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How Americans prioritize themselves when it comes to fitness

Photo by MART PRODUCTION via Pexels Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 U.S. adults revealed, over the next 12 months, people are prioritizing themselves when it comes to […]

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How Americans prioritize themselves when it comes to fitness








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Photo by MART PRODUCTION via Pexels


Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves.

The poll of 2,000 U.S. adults revealed, over the next 12 months, people are prioritizing themselves when it comes to their fitness: aiming to lose a certain amount of weight (43%), increasing their general strength (43%) and increasing their general mobility (35%).

But seeing a noticeable difference in the mirror takes time. The average person believes it takes six weeks of a new fitness regime before they can see a physical difference.

📡 << Broadcast-ready version of this research story >> 📡

And once they’ve seen results in themselves, 54% said it’s “easier” to maintain their routine.

However, 48% were worried about potentially losing the motivation to get fit and 65% believe the motivation to increase their level of physical fitness does actually wane over time.







Motivation-Matters




According to respondents, the motivation to keep going lasts for about four weeks before needing a new push.

The survey, commissioned by Optimum Nutrition and conducted by OnePoll, found a majority of Americans’ diet affects their level of fitness motivation (89%).

Nearly three in 10 (29%) believe they don’t get enough protein in their diet, lacking it either “all the time” (19%) or often (40%).

Gen X felt like they were lacking protein the most out of all generations (35%), compared to millennials (34%), Gen Z (27%) and baby boomers (21%). Plus, over three in five (35%) females don’t think they get enough protein vs. 23% of men.

The average person has two meals per day that don’t include protein, but 61% would be more likely to increase their protein intake in order to help achieve their fitness goals.

As people are reflecting on health and wellness over the next 12 months, the most common experiences that make people feel out of shape include running out of breath often (49%) and trying on clothing that no longer fits (46%).

Over a quarter (29%) said they realized they were out of shape after not being able to walk up a flight of stairs without feeling winded.

Overall, half are optimistic about their fitness futures, believing that their best physical days are still ahead of them.

“Of course it takes time to see a physical difference in ourselves,” said Optimum Nutrition Brand Director Jim Hogan. “But when you first start a new fitness routine, that moment of realization is powerful — it’s an encouragement that what you’re doing is working and the goals you have for yourself are achievable. That’s the sort of motivation people need to keep their fitness habits up.”

  • Lose a certain amount of weight – 43%
  • Increase my general strength – 43%
  • Increase my general mobility – 35%
  • Gain muscle – 32%
  • Body Composition (to lose fat and build muscle) – 26%
  • Maintain my current weight – 18%
  • Gain a certain amount of weight – 8%

Survey methodology:

This random double-opt-in survey of 2,000 general population Americans was commissioned by Optimum Nutrition between Jan 4 and Jan 8, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).

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Track and Field Heads to Princeton

Story Links ALBANY, N.Y. – The UAlbany track and field teams are prepared to compete in the Princeton Elite Invitational.   MEET INFORMATION   Princeton Elite Invitational DATE: Saturday, May 17  SITE: Weaver Stadium – Princeton, N.J. RESULTS: Leone Timing MORE INFO: Schedule   AMERICA EAST OUTDOOR HISTORY The UAlbany […]

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ALBANY, N.Y. – The UAlbany track and field teams are prepared to compete in the Princeton Elite Invitational.
 
MEET INFORMATION
 
Princeton Elite Invitational
DATE: Saturday, May 17 
SITE: Weaver Stadium – Princeton, N.J.
RESULTS: Leone Timing
MORE INFO: Schedule
 
AMERICA EAST OUTDOOR HISTORY

  • The UAlbany women have won 18 outdoor titles. They currently hold a 16-year win streak.
  • Historically, the women have had the most success in the 400m hurdles with a total of 13 event titles.
  • The UAlbany men have won 19 men’s outdoor titles overall.
  • Historically, the men have seen the most success in the triple jump with 16 event titles.
  • Combined, the Great Danes currently hold 12 men’s and seven women’s America East Outdoor Championship meet records. 
  • Overall, UAlbany has won 283 event titles at America East Outdoor Championships.

    • The men have won 165, including 101 track events and 64 field events
    • The women have won 133, including 80 track events and 53 field events.

 
AMERICA EAST OUTDOOR EVENT LEADERS (W/M)
100m: Shantae Pryce / X
200m: Shantae Pryce / X
800m: X / Hassan Abidi
110mH: Toni Galloway / Antwone Messado
High Jump: Miyanah Robinson / Zhi Luncheon-Lowrie & Ja’Lil Reynolds 
Long Jump: X / Louis Gordon
Triple Jump: Leann Nicholas / X
Discus: Lalenii Grant / X
Hammer Throw: Stephanie Green / X
Javelin: Beatriz Mora Herencia / X
Heptathlon: Kate Del Gandio / X
4×100 relay: A. Hunt, Vassell, Galloway, Pryce / Staats Jr., Ogunyeye, Davis-Whittaker, Morris 
 
Full Performance Lists: Women | Men
 
NORTHEAST OUTDOOR RANKINGS
Week 1: Men (8) | Women (5)
Week 2: Men (6) | Women (5)
Week 3: Men (7) | Women (5)
Week 4: Men (5) | Women (5)
Week 5: Men (5) | Women (5)
Week 6: Men (6) | Women (6)
Week 7: Men (7) | Women (6)
 
Full Rankings
 
NORTHEAST OUTDOOR TOP TEN
Hassan Abidi: 800m (2, 1:47.60)
Amelia Benjamin: High Jump (4, 1.76m) 
Kate Del Gandio: 100mh (5, 13.72)
Jed Elmbarki: 3000 Steeplechase (10, 8:54.33)
Toni Galloway: 100mh (1, 13.17w)
Louis Gordon: Long Jump (2, 7.73m)
Lalenii Grant: Discus (2, 54.48m)
Stephanie Green: Hammer (5, 59.33m)
Adaliz Hunt: 100m (7, 11.69)
Zhi Luncheon-Lowrie: High Jump (T4, 2.06m)
Simone Menchini: Long Jump (3, 7.56m) 
Antwone Messado: 110mH (7, 14.21)
Beatriz Mora Herencia: Javelin (1, 49.52m)
Rajay Morris: 200m (7, 21.11)
Leann Nicholas: Triple Jump (10, 12.12m)
Tooni Ogunyeye: 100m (1, 10.27)
Jasir Parker: Triple Jump (10, 14.91m)
Shantae Pryce: 100m (6, 11.68)
Ja’Lil Reynolds: High Jump (T4, 2.06m)
Miyanah Robinson: High Jump (3, 1.77m)
Shavar Staats Jr.: 100m (6, 10.39) 
Shenequa Vassell: 100m (10, 11.71)
4×100 relay: 3, 39.73
                Staats Jr., Ogunyeye, Davis-Whittaker, Morris
4×100 relay: 1, 44.97
                Hunt, Vassell, Galloway, Pryce 
 
Full Performance Lists: Women | Men
 
NCAA EAST QUALIFIERS (Top 48 Individuals, Top 24 Relays)
Hassan Abidi: 800m (22, 1:47.60)
Toni Galloway: 100mH (17, 13.17w)
Lalenii Grant: Discus (17, 54.48m)
Stephanie Green: Hammer (31, 59.33m)
Louis Gordon: Long Jump (14, 7.73m)
Simone Menchini: Long Jump (34, 7.56m)
Beatriz Mora Herencia: Javelin (19, 49.52m)
Tooni Ogunyeye: 100m (40, 10.27) 
Miyanah Robinson: High Jump (20, 1.77m)
 
Full Performance Lists: Women | Men
 
NCAA TOP 50 
Hassan Abidi: 800m (40, 1:47.60) 
Toni Galloway: 100mH (29, 13.17w) 
Louis Gordon: Long Jump (27, 7.73m)
Lalenii Grant: Discus (40, 54.48m)
Beatriz Mora Herencia: (43, 49.52m) 
 
Full Performance Lists: Women | Men
 
2025 AMERICA EAST OUTDOOR CHAMPIONS
Women
Shantae Pryce: 100m
Shantae Pryce: 200m
Toni Galloway: 100mH
Adaliz Hunt: 4x100m
Shenequa Vassell: 4x100m
Toni Galloway: 4x100m
Shantae Pryce: 4x100m
Amelia Benjamin: High Jump
Leann Nicholas: Triple Jump
Lalenii Grant: Discuss
Stephanie Green: Hammer
Beatriz Mora Herencia: Javelin
Men
Tooni Ogunyeye: 100m
Hassan Abidi: 800m
Antwone Messado: 110mH
Shavar Staats Jr.: 4x100m
Tooni Ogunyeye: 4x100m
Jose Davis-Whittaker: 4x100m
Rajay Morris: 4x100m
Louis Gordon: Long Jump
Jasir Parker: Triple Jump
 
CHAMPIONSHIP PEDIGREE

  • The UAlbany cross country/track and field program claimed their first America East Championship victory in 2003 when the men won the indoor championship. Since then, each of the six programs have claimed at least one America East crown.
  • The program’s six teams have collectively won 70 of UAlbany’s 140 Division I championship titles with their most recent coming during the outdoor season with both teams winning titles.

 
AE OUTDOOR PERFORMERS OF THE WEEK
Mar. 25

Apr. 8

Apr. 22

Apr. 28

 
2025 AMERICA EAST INDOOR CHAMPIONS
Women
Amelia Benjamin: High Jump
Rebeca Valerie Barrientos Alpha: Triple Jump
Shenequa Vassell: 60m
Men
Tooni Ogunyeye: 60m
Hassan Abidi: 800m
Antwone Messado: 60mH
Ja’Lil Reynolds: High Jump
Simone Menchini: Long Jump
Travis Robinson: Shot Put
 
UP NEXT: Those who qualify will continue their season at the NCAA East Preliminary Rounds in Jacksonville, Florida (May 28-31).
 
Keep up with all of the latest news, highlights, and insights on UAlbany cross country and track and field by following the teams on X, Instagram, and Facebook.
 





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Christensen named to CUSA All-Academic team

Story Links DALLAS – Sam Houston senior Brady Christensen has been named to the Conference USA All-Academic team, per a release from league officials on Friday.  Christensen is in his second year with the Bearkats, coming to SHSU after years at both Iowa Western CC and San Jacinto College. He played in […]

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DALLAS – Sam Houston senior Brady Christensen has been named to the Conference USA All-Academic team, per a release from league officials on Friday. 

Christensen is in his second year with the Bearkats, coming to SHSU after years at both Iowa Western CC and San Jacinto College. He played in 36 games in 2024, and has been a primary fixture in the Bearkat lineup in 2025.  

He currently is hitting .259 and is tied for the team lead with nine home runs and four triples, while also adding 11 doubles and 33 RBI. 

In the classroom he has excelled as well, holding a 3.36 overall GPA while majoring in General Business. He is a 2-time recipient of the CUSA Commissioner’s Honor Roll in both 2023-24 and 2024-25 and made the Dean’s List at SHSU in the Spring of 2025. 

Christensen is expected to graduate in December 2025 with a BBA in Business Administration before pursuing a Master of Business Administration beginning in the Spring semester of 2026. 



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Liz Wluka – Director of Sports Nutrition – Women’s Volleyball Support Staff

UConn Sports Nutrition Overview and Services Hungry Husky Newsletter Liz Wluka joined the UConn athletics staff in August 2017 and serves as the director of sports nutrition.  As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual counseling as well as team nutrition education to enhance the health and performance of all student-athletes. […]

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UConn Sports Nutrition Overview and Services

Hungry Husky Newsletter

Liz Wluka joined the UConn athletics staff in August 2017 and serves as the director of sports nutrition.  As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual counseling as well as team nutrition education to enhance the health and performance of all student-athletes. In this role, she is responsible for planning, developing, and implementing all performance nutrition services provided to all 24 teams.  

Wluka came to Storrs following an eight-month sports nutrition fellowship called “SNIP” Sports Nutrition Immersion Program at the University of North Carolina at Chapel Hill. This fellowship is through the CPSDA organization (Collegiate and Professional Sports Dietetians Association) sponsored by Gatorade.

Wluka was one of 10 participants chosen across the country to participate in this exclusive training program as a sports dietitian. Wluka completed her dietetic internship at Pepperdine University in 2016 and previously worked in the sports nutrition department at UCLA.

She graduated from Syracuse University in 2015 and earned her bachelor’s degree in nutrition. During her undergraduate career at Syracuse, Wluka studied abroad in Sydney, Australia.  

A native of Sharon, Mass., Wluka was selected for both the Boston Globe and Herald All-Scholastic teams in 2011 in the sport of basketball. Wluka was also selected Hockomock League MVP her senior season, becoming the first Sharon high female basketball player to receive this award in three decades.

She is a member of the Collegiate and Professional Sports Dietitians Association and the Academy of Nutrition and Dietetics.



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Joel DeMarco – Senior Associate Director of Olympic Sports Performance – Women’s Volleyball Support Staff

Team Assignments:  Baseball, Women’s Ice Hockey, Volleyball Education: Master of Education:  Exercise Science and Sports Studies – Springfield College, 2009 Bachelor of Science:  Exercise Science and Health Promotion – University of New England, 2005 Certifications: CSCS/RSCC FMS Level 2 Professional & FCS USAW Level 1 Sports Performance Coach […]

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Team Assignments: 

  • Baseball, Women’s Ice Hockey, Volleyball

Education:

  • Master of Education:  Exercise Science and Sports Studies – Springfield College, 2009
  • Bachelor of Science:  Exercise Science and Health Promotion – University of New England, 2005

Certifications:

  • CSCS/RSCC
  • FMS Level 2 Professional & FCS
  • USAW Level 1 Sports Performance Coach
  • Precision Nutrition Pn1
  • American Red Cross CPR/First Aid/AED

Coach DeMarco joined the UConn staff in 2012.  He currently oversees all aspects of training for the Baseball, Women’s Ice Hockey, and Women’s Volleyball. Prior to his current team assignments, Joel assisted with Football and oversaw training for the Men’s & Women’s Track & Field/Cross Country, Men’s and Women’s Tennis and Golf teams.  He has coached student-athletes to 2 AAC Conference Championships with Women’s Track & Field, a Men’s Track and Field AAC Outdoor Championship, as well as the 2021 Big East Regular Season and Conference Baseball Championship.  He has also coached 5 All-Americans, 17 MLB draft picks, and 11 NFL draft picks.

In addition to Joel’s commitment to his teams, he oversees the daily operations of the Husky Fuel Station, facility operations and development of interns

Prior to UConn, Joel served as the first full-time Strength & Conditioning Coach at Trinity College, overseeing all aspects of the program including design and implementation of training programs for all 29 varsity teams. He was the driving force behind the Trinity weight room design as well as raised funds to provide additional equipment in their training facility. In his time at Trinity he was part of the 2012 Women’s Lacrosse National Championship, the 2009 NESCAC Baseball Championships/NCAA New England Regionals/Advancement to the College World Series, 2012 NESCAC Baseball Championships, 5 conference championships, 20 conference players of the year and 19 All-Americans. 

In addition to full-time appointments, Joel spent three summers with the Buffalo Bills assisting the full-time strength staff with all aspects of training camp. In addition to his time with the Bills, Joel interned at Williams College, Western New England College, Athletic Evolution, Springfield College and UMass Amherst.  He also served as the Assistant Men’s Basketball Coach at Western New England College overseeing the day-to-day operations including practice, competition and recruiting.  In his season with the team they set a school record 22 wins and were the 2007 ECAC New England Champions. 

A native of North Adams, MA, Joel earned his Bachelor of Science in Exercise Science and Health Performance from the University of New England and his Master of Education in Exercise Science and Sports Studies from Springfield College. He was a varsity letter winner in the sport of Basketball for the University of New England.

Joel resides in Vernon, CT with his wife Kara and daughters Malia and Evelyn.



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The Space Program on Water Polo Drama ‘The Plague’

The Space Program, a New York-based team of indie producers, describes itself as a collective. The way things work is that the three-person team collaborates on all projects — with one person taking lead and the others assuming supporting roles, depending on the film. “We have been able to become a safety net for each […]

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The Space Program, a New York-based team of indie producers, describes itself as a collective. The way things work is that the three-person team collaborates on all projects — with one person taking lead and the others assuming supporting roles, depending on the film.

“We have been able to become a safety net for each other and for the films and the filmmakers,” explained Gus Deardoff, who runs the company along with Lizzie Shapiro and Lexi Tannenholtz. “It means there’s always someone available, which helps because filmmakers really need instantaneous contact with their producers at all times, and sometimes you get spread very thin. This way, we have several lines of defense.”

The company, which has worked on the feature debuts of Boots Riley (“Sorry to Bother You”) and Emma Seligman (“Shiva Baby”), takes a particular interest in first-time filmmakers.

“We love working with people that we want to be able to grow with,” said Tannenholtz. “We pick directors who we know are going to be making a lot of movies over the course of their careers.”

One such filmmaker is Charlie Polinger, whose first film, “The Plague,” will premiere in Un Certain Regard at Cannes this year. It tells the story of a group of preadolescent boys who bully and torment each other at a water polo camp.

“It’s a violent sport,” said Shapiro. “The above-water game, you need to follow the rules, but the below- water game, you can scratch and kick and pull at each other. Charlie thought that was a perfect metaphor for the way boys can behave.”

The eerie film, which the Space Program team liken to the work of Todd Field, but required a global search to find the right setting and the necessary incentives.

“I budgeted that movie in New York, New Jersey, Vancouver, Toronto, Ireland, Budapest, Sophia, Bulgaria and Bucharest,” said Shapiro. “We were on the hunt for a big pool.”

They ultimately landed in Romania. Early buzz on the film is strong and Polinger has already lined up a new project, A24’s “The Masque of the Red Death” with Sydney Sweeney tapped for the lead role. As for the Space Program, they have a busy dance card. Up next is “Pure,” the latest film from writer and director Catherine Schetina (“The Bear”), which will star Zoey Deutch. It’s about a young woman who begins to rot from the inside out as her life threatens to unravel at her sister’s wedding. It’s just the kind of quirky, unique, out-of-the-box story that the Space Program was formed to support.

“Maybe we are not the people who do your ‘Star Wars’ with you, but after you’ve made your ‘Star Wars’ and you’d like to make a more personal movie again, we are the people that you really want to collaborate with,” said Deardoff.

Part of that means that the Space Program will keep rolling the money it makes on different productions into the next one, hustling to keep projects moving forward in a business where films frequently fall apart at the last minute.

“Every movie is different, and every movie needs something different,” said Tannenholtz. “And what success means for each movie is different across the board. So we have to approach everything with an individualized strategy. For indie movies, it’s not one size fits all.”



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High school volleyball: City Section boys’ playoff results and pairings

CITY SECTION BOYS VOLLEYBALL PLAYOFFS FRIDAY’S RESULTS FINALS At Birmingham DIVISION I #1 Taft d. #2 Carson, 25-10, 25-20, 25-17 DIVISION III #1 East Valley d. #7 Maywood CES, 3-0 SATURDAY’S SCHEDULE FINALS At Birmingham OPEN DIVISION #3 El Camino Real vs. #1 Venice, 6 p.m. DIVISION II #1 Valley Academy of Arts & Sciences […]

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CITY SECTION BOYS VOLLEYBALL PLAYOFFS

FRIDAY’S RESULTS

FINALS

At Birmingham

DIVISION I

#1 Taft d. #2 Carson, 25-10, 25-20, 25-17

DIVISION III

#1 East Valley d. #7 Maywood CES, 3-0

SATURDAY’S SCHEDULE

FINALS

At Birmingham

OPEN DIVISION

#3 El Camino Real vs. #1 Venice, 6 p.m.

DIVISION II

#1 Valley Academy of Arts & Sciences vs. #2 Mendez, 3:15 p.m.

DIVISION IV

#10 Port of Los Angeles vs. #8 Hamilton, 12:30 p.m.

DIVISION V

#3 Harbor Teacher vs. #1 Wilson, 10 a.m.



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