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How Strength Wise Barbell helps clients get stronger, one lift at a time

CHICAGO — Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. “I was inspired to start this business because it kind of brought together two different threads in my life. One was a […]

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How Strength Wise Barbell helps clients get stronger, one lift at a time

CHICAGO — Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

“I was inspired to start this business because it kind of brought together two different threads in my life. One was a passion for weightlifting and the other was a passion for coaching and mentoring,” he explained.

At the core of his business is an ability to form meaningful connections with his clients. By forming authentic relationships, Van Nostrand has been able to uncover what motivational methods or communication styles will help each individual client reach their goals.

“The best part of being a small business owner is the opportunity to build really genuine relationships with my clients,” Van Nostrand said.

While Strength Wise Barbell began as just an online coaching program, it has since expanded to include in-person training, too.

Throughout the growth of his brand, Van Nostrand said that Hiscox Business Insurance has been supportive the whole way.

“Hiscox Business Insurance has been incredibly flexible, responsive and adaptable to my needs,” he said.

“So not only have they grown with me, they’ve always been available to answer questions about what level of protection do I need, what kind of insurance do I need, as I went from doing small, individual groups to larger groups, they’ve always been there to answer my questions.”

By not having to worry about his insurance coverage, Van Nostrand has been able to focus on what matters most: helping his clients get stronger, both mentally and physically, one lift at a time.

To learn more about Strength Wise Barbell, visit their website.

Sponsored by Hiscox Business Insurance.

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Women’s track and field ties for seventh place at regional championships

Story Links WILLIAMSTOWN, Mass. – The Hamilton College Continentals finished in a tie for seventh place out of more than 50 teams in the women’s team standings in the 2025 All-Atlantic Region Track & Field Conference Outdoor Championships at Williams College’s Lee Track at Williamson Field on Thursday, May […]

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WILLIAMSTOWN, Mass. – The Hamilton College Continentals finished in a tie for seventh place out of more than 50 teams in the women’s team standings in the 2025 All-Atlantic Region Track & Field Conference Outdoor Championships at Williams College’s Lee Track at Williamson Field on Thursday, May 15.
 
Hamilton and host Williams ended up with 39 points apiece for the two-day championships. SUNY Geneseo captured the team title with 88.
 
The Continentals added to their point total by taking third place in the 4×800-meter relay. Emily Pogozelski ’26, who was a member of the relay, posted a personal-record time of 4:42.15 and finished ninth in the 1,500-meter run.
 
The NCAA Division III championships selections are expected to be announced sometime in the evening on Friday, May 16. Keira Rogan ’28 has the third-fastest time in the 3,000-meter steeplechase across Division III this spring.

HAMILTON PERFORMANCES

800-meter run (28 runners)

12. Kate Scibelli ’26, 2:18.39

1,500-meter run (30 runners)

9. Emily Pogozelski ’26, 4:42.15 (PR)

400-meter hurdles (28 runners)

11. Olivia Waruch ’28, 1:05.51

4×800-meter relay (14 teams)

3. Pogozelski, Scibelli, Keira Rogan ’28, Sylvie Najarian ’25 (9:26.67)

Triple Jump (18 athletes)

11. Emmeline Stoetzel ’28, 11.01 meters (36 feet, 1.5 inches)

 



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Volleyball’s Martin Earns Two LSU Degrees – LSU

BATON ROUGE, La. – LSU volleyball’s Madison Martin will graduate Summa Cum Laude as a double major at LSU. Martin will receive bachelor’s degrees in biological sciences and Spanish. She will attend medical school in the fall of 2025.    Martin is the 2024-25 Brad Davis SEC Community Service Leader of the Year, making her […]

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BATON ROUGE, La. – LSU volleyball’s Madison Martin will graduate Summa Cum Laude as a double major at LSU.

Martin will receive bachelor’s degrees in biological sciences and Spanish. She will attend medical school in the fall of 2025.   

Martin is the 2024-25 Brad Davis SEC Community Service Leader of the Year, making her the first LSU women’s student-athlete to receive this honor. She is also a two-time SEC Volleyball Community Service Team selection and a three-time SEC Academic Honor Roll selection.

Martin, a four-year letterwinner, appeared in 50 sets over 20 matches and has four aces and 13 digs. She was a team captain for the program and part of the 2022 team that reached the NCAA Tournament for the first time since 2017 and won an NCAA Tournament match for the first time since 2014.

For the latest news and information on Tiger volleyball, visit www.lsusports.net/volleyball. Fans can follow the team on its social media outlets, such as www.facebook.com/lsuvolleyball and @lsuvolleyballas, as well as on Instagram and X.





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Neuqua Valley squeaks by Hinsdale Central to advance to boys water polo sectional semifinals

We have a playoff thriller at Naperville North High School as Neuqua Valley and Hinsdale Central clash in the quarterfinals of the boys water polo sectionals. Neuqua head coach Chad Ganden recently earned win number 250 as a water polo head coach. There’s no time to waste, so let’s get right into the battlefield. This […]

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We have a playoff thriller at Naperville North High School as Neuqua Valley and Hinsdale Central clash in the quarterfinals of the boys water polo sectionals. Neuqua head coach Chad Ganden recently earned win number 250 as a water polo head coach. There’s no time to waste, so let’s get right into the battlefield. This highlight is sponsored by BMO.

Declan Pucaz strikes early for Neuqua

Neuqua Valley is up 1-0 and now they’re up 2-0 as Declan Pucaz scores following the dry pass.

3-0 Wildcats, but the Red Devils get on the board with a goal from Jack Driscoll.

Each team keeps trading goals, and it’s Driscoll tallying another one for Hinsdale Central to tie the game at 4.

Here comes Neuqua Valley and Pucaz, who makes his unstoppable presence felt by adding another goal as he scores five in the contest.

Don’t forget Mario Valente. He gets the pass and just puts in for the goal, and the senior also tallies five goals as the Wildcats grow their lead to 8-5.

Hinsdale climbs back in it

Hinsdale Central is not going down without a fight. Bogden Ivkovic targets the left side of the net to make it a two-goal game.

Jack Driscoll leads the Red Devils with four goals, including two in the fourth quarter to keep things tight trailing 10-8.

However, the Wildcats keep their foot on the gas. As they work the ball around, Valente seizes an opportunity, finding the back of the net.

Neuqua Valley holds on and moves on in the boys water polo sectional

Late in the game, Alex Melone lasers in the knockout punch to secure a 12-10 win for Neuqua Valley. The Wildcats are moving on to the sectional semifinals, where they’ll face top-seeded Naperville North.

For more prep sports highlights, visit the Naperville Sports Weekly page.





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Trey Hardee talks Diamond League ‘Athletes’ Lounge’ altcast

Alternate broadcasts have become incredibly popular across various sports, and the latest is The Athletes’ Lounge from FloSports. The Athletes’ Lounge will feature famed Olympians Matthew Centrowitz Jr., Trey Hardee, English Gardner, and others, joined by FloTrack personalities Demitra Carter and Nia Gibson, for 10 Wanda Diamond League track and field broadcasts this year. The first […]

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‘You get this rush of adrenaline’

Hardee, a famed American decathlete who won silver at the 2012 London Olympics and has worked on NBC Sports’ track and field coverage, helped create this concept, The Athletes’ Lounge. He spoke to Awful Announcing about it this week and said he envisioned this as a way to bring the excitement of an in-person track meet to viewers.

“The challenge for this product, and I think people have a hard time separating the sport from the product, is that when it’s on TV, it’s a product and it’s consumed and it is a very difficult sport to convert into this TV audience.

“When you’re at a track meet, it is so much fun because there’s always something going on. Your eyes can go just jump from thing to thing to thing. And really about every four to five minutes, you get this rush of adrenaline because there’s like quiet for a race or an event or something of great consequence.”

For Hardee, that excitement doesn’t translate during more conventional track and field broadcasts.

“The most fun that I’ve had watching, whether it be programming on television or any kind of digital media, FloSports or wherever it is, is not even close to the experience that you have when you’re there. You are on-site, in-person, sitting next to your buddies, talking about ‘Oh, look at this, look at that, did you hear about this?’

“And you’re talking about the relevant stories to the athlete, and you’re not caught up in the ‘Oh, we’ll be back in three minutes after this commercial break’ kind of thing. There’s not a bunch of vignettes, and then not a bunch of ‘We’re going to force these stories down your throat so that you love this athlete.’”

‘Mystery Science Theater 3000 with a track meet’

The Athletes’ Lounge has been in the works for a long time. Hardee said he’d been toying with the idea for almost 10 years.

“This story goes back almost a decade. When I first started to work for NBC, [producer] Rob Hyland asked, ‘How could we be doing this differently?’ And that was kind of where I where I was coming from, but it didn’t have legs. It didn’t have a format or anything like that. And then a couple of years went by, and I was like, ‘Oh, yeah, okay.’

“I had retired, and was just thinking ‘It would be fantastic to do Mystery Science Theater 3000 with a track meet.’ You could have sports personalities and track and field stars.

“We know what’s going on, we’re watching it on TV, we’re watching the screen, we can see the race unfolding. But keep telling that story that we want to hear about from 2016 in Rio when the cab driver drove you down into the favela. Keep us in with that, and we can all just watch this track meet together.”

But this really fleshed out further for Hardee after he saw altcasts‘ popularity explode following the launch of ESPN and Omaha Productions’ Monday Night Football ManningCast in 2021.

“It wasn’t that long ago that the ManningCast premiered, and it was exactly this kind of long-form podcast,” Hardee said. “We’re all watching this football game, and whenever something cool happens, either Peyton or Eli just interrupts and just says, ‘Hey, you see what they did right there? I hate when they do that.’

“Or ‘That was beautiful. Nobody noticed it, but look at this: I remember my center used to do the same thing,’ or ‘I remember when Edgerrin James used to do this.’  That, to me, not only is it different, but for the athlete, that’s who I want to watch the game with.’ And so that’s where this idea came from.”

‘It’s invaluable to have those types of perspectives.’

What’s that going to look like? Hardee said the format provides opportunities for deeper dives, such as a recent preparatory one he did on star pole vaulter Mondo Duplantis.

“I think we can just afford to be pretty inventive. Just the other day I had a three- or four- minute breakdown of ‘What makes Mondo Duplantis so good?’ On no television show would you have that much time to do that.”

But beyond a feature like that, The Athletes’ Lounge will then feature athletes from different events discussing it and sharing their unique perspectives.

“Then I go and I sit back down and I’m still explaining that same thing to Matt Centrowitz, an Olympic gold medalist in the 1500m, and he’s still saying stuff that everybody’s thinking, stuff that I don’t really think about because I’m in it so much,” Hardee said. “I think they come with a unique ability to ask the right questions.

“It’s the same way I would be talking to a marathoner about their preparation: I think I kind of know how you would build it up, but I really have no idea. And so it’s invaluable to have those types of perspectives in the conversation and as a part of the show, because it kind of keeps us honest and keeps us from being too inside baseball.”

The ManningCast, in particular, is often notable for its guests, and Hardee said that’s another element The Athletes’ Lounge will focus on.

“What I’m really, really excited about is we have just full liberty to invite whoever we want on the show as a guest, whether it’s an American record holder in the women’s discus or the best shot putter who’s ever lived or the fastest man in the world last year or literally anybody. Anyone that wants to come on the show is going to come on the show.

“And we’re going to get to hear about what it was like when they were competing or breaking records, or what they see in the sport, or what they’re seeing in at the meet and so. We’ve got all of the Diamond League events at our disposal, and we’ve got a pretty blank slate in terms of a format to be able to pull people in and just talk to interesting people, talk to people that you want to know more about.”

‘I have at least enough information to be dangerous.’

Hardee said his background as a decathlete has given him at least a base level of knowledge of many events.

“I have at least enough information to be dangerous. I’m not quite at the top of the Dunning-Kruger bell curve. I don’t think I know everything, but I can at least have the conversation with the people who do know. I can understand what it means.”

He thinks that a wide background of knowledge has been key to his track broadcasting career to date.

“It definitely helps, it immensely helps. I think it’s the only reason I kind of got into this to begin with, and probably the only reason I’m still in it is just that baseline knowledge of multiple events.”

Friday’s debut of The Athletes Lounge marks the fruition of Hardee’s idea, which he first had a decade ago. He’s thrilled with how it’s turned out and optimistic about what it could mean as a different approach to track broadcasting.

“I think this is going to be the best show on FloSports, I really do. I think this is going to be the coolest, best, most interesting way to present our sport that is out there. It feels like we got a very rare opportunity to have both just media partners that can that are just handing all of the content, and then a company and platform that is willing to do this. It just feels like all the things are aligning here to do something really special.”



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Cleveland State Volleyball Adds Matilda Dahlstrom To 2025 Roster

Story Links CLEVELAND, Ohio – Cleveland State volleyball head coach Chuck Voss announced the addition of Matilda Dahlstrom (Malmo, Sweden) to the 2025 roster, as the outside hitter will join the Vikings with one year of eligibility remaining.   Dahlstrom comes to Cleveland State after spending the 2024 campaign at Eastern […]

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CLEVELAND, Ohio – Cleveland State volleyball head coach Chuck Voss announced the addition of Matilda Dahlstrom (Malmo, Sweden) to the 2025 roster, as the outside hitter will join the Vikings with one year of eligibility remaining.
 
Dahlstrom comes to Cleveland State after spending the 2024 campaign at Eastern Illinois, where she appeared in 25 matches as an outside hitter for the Panthers. On the season, Dahlstrom averaged 2.07 kills per set, while also combining for 43 blocks and a team-best 21 service aces.
 
Prior to Eastern Illinois, Dahlstrom spent two years at Hillsborough Community College, earning Honorable Mention All-American honors along with All-Region and All-Conference accolades. As a sophomore, Dahlstrom led the NJCAA averaging 4.72 kills per set, while ranking fourth in the nation with 515 total kills on the year.
 
Dahlstrom played her club volleyball for Svedala, while also being part of the U20 Silver Swedish Championship team and U23 Bronze Swedish Championship team. In addition, she was part of the youth national team that captured Youth Gran Prix Silver and Silver NEVZA Swedish.



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GCU Recording Studio provides harmonic experience for prep students

GCU Recording Studio Manager Eric Johnson (second from right) hosted a group from Scottsdale Preparatory Academy’s Great Hearts Choir. Sixteen chamber singers from Scottsdale Preparatory Academy, a Great Hearts Academy, received valuable experience Wednesday before next week’s final exams. The group visited the Grand Canyon University Recording Studio and took advantage of its numerous facilities. […]

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GCU Recording Studio Manager Eric Johnson (second from right) hosted a group from Scottsdale Preparatory Academy’s Great Hearts Choir.

Sixteen chamber singers from Scottsdale Preparatory Academy, a Great Hearts Academy, received valuable experience Wednesday before next week’s final exams.

The group visited the Grand Canyon University Recording Studio and took advantage of its numerous facilities.

“In a word, professional,” Robin Nealy, Scottsdale Prep choir director, said of his students’ experience. “This is what takes them up a level, from high school choir to feeling like they are leaning into professionalism with their choral performances and their choral experience in general.”

The students learned every facet of the recording studio and performed as a choir, mixed in with solo acts for songs that included hits by Diana Ross and the Spice Girls.

“If you catch them in between (sets), you’ll see some of them start dancing,” Nealy said. “They’re so excited they can’t even keep their feet still. This experience is not only a momentary bringer of joy for them, but this is a lifelong memory that they cherish and look forward to and celebrate and want to show all their friends and family what they’ve accomplished.”

Nealy became inspired last year to get a recording for his students, so he sent feelers via social media. It helped that Nealy conducted a choir performance for five years at the Chandler Children’s Choir under executive director Aimee Stewart, who then recommended contacting GCU Recording Studio Manager Eric Johnson.

“It was one of the factors that got me interested in auditioning for choir and joining the choir, because I saw that last year, they had been able to record at GCU, and I thought that was just really cool and such a huge experience,” said Nila Kumara, a sophomore who has played piano for 12 years.

“In the future, I’ll be continuing music and doing as much as I can to stay involved.”

When Johnson wasn’t operating the studio equipment, he paused to interject positive feedback to the students.

The GCU recording studio experience was near the top moments of Sonja Blake’s time at Scottsdale Prep.

“It’s been so awesome, getting to be in the studio with all my friends, and getting to do this music and really tune into aspects I never heard before,” said Blake, who plans to study piano performance at the University of Arizona next fall. “I didn’t realize how fine-tuned everything was.”

Nealy believes this experience at GCU will give his underclassmen a positive vibe to the end of the school year, as well as “the momentum that we carry from this helps build the program for years to come.”

GCU News senior writer Mark Gonzales can be reached at [email protected]

***

Related content:

GCU News: Nostalgia part of the melody at alumni-friendly Songwriters Showcase

GCU News: Latest Grand Collective EP a passion project for its 100 student contributors



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