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How teens are using sports to improve their mental health

WAKE COUNTY, N.C. — As concerns over youth mental health continue to grow, communities are turning to an outlet to help young people cope: sports. From physical activity to social support, studies show playing sports can have long-lasting mental health benefits.            What You Need To Know North Carolina FC Youth […]

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WAKE COUNTY, N.C. — As concerns over youth mental health continue to grow, communities are turning to an outlet to help young people cope: sports. From physical activity to social support, studies show playing sports can have long-lasting mental health benefits. 

 

        What You Need To Know

  • North Carolina FC Youth knows youth sports can serve as an outlet to alleviate stress
  • From physical activity to social support, studies show playing sports can have long-lasting mental health benefits
  • The Centers for Disease Control and Prevention conducted a study in 2023 that found 40% of these teens said that they’ve dealt with persistent feelings of sadness or hopelessness in the past year
  • Some programs also offer financial aid for families, making it easier to access youth leagues regardless of income

 

According to the Centers for Disease Control and Prevention, in 2023, a study found that among high school students across the nation, in the past year many teens face mental health issues. According to the study, 40% of these teens said that they’ve dealt with persistent feelings of sadness or hopelessness in the past year. Nationwide, 20% of teens reported seriously considering attempting suicide in the past year.

In 2023, the CDC reported how teen’s mental health is taking a decline. (Spectrum News)

North Carolina FC Youth is the largest club in North Carolina, offering soccer to children from the ages of 5 to 18 across the Triangle. Lucia Namey, an NCFC Youth soccer player, said the game means everything to her.

“It was genuinely life-changing for me,” Namey said. “I don’t know where I’d be without soccer.”

Namey recently injured a ligament in her knee. 

“With injuries, they’re just very isolating, and you feel very lonely, because no one knows exactly what you are going through,” Namey said.

She said that if it weren’t for the support of her teammates, she wouldn’t have been able to get through her injury.

“Everyone showed up for me when I need their support the most,” Namey said. “I think that in moments like that, when you’re at your lowest, having a big circle around you, showing you love, helps get you through because you know that you’re not alone, even when you do feel alone.”

Her favorite part of being on the team is the strong support system that sports teams like these can bring.

“Being here definitely just boosts your mood. I leave feeling much happier,” Namey said. “I can be having the worst day, and I know that I’ll leave here feeling so much better.”

For her, it’s not only about the support of her teammates, but also being able to let off some steam and be physically active after school.

Lucia Namey, NCFC Youth soccer player, is out with an ACL injury, but she still comes to practices to support her teammates. (Spectrum News 1/Ashley Van Havere)

“You get that anger out, you get to express yourself in a different way that’s not screaming or yelling at someone,” Namey said.

It’s not just about the exercise, NCFC Youth Chief Marketing and Development Officer Katharine Eberhardt said the social side of sports plays a huge role in mental well-being.

“Mental health is such an important topic, it always has been, and especially now, it’s a part of the conversation,” Eberhardt said. “We want parents to be talking with their kids, we want coaches to be talking with their their players.”

With a world full of screen time, Eberhardt said it’s becoming even more important for activities like these to exist.

“It’s great to have an outlet where we can create this environment that allows kids some freedom to become friends,” Eberhardt said.

For NCFC Youth Coach Tom Misuraca, it’s all about watching the teens grow as people and have fun on the field.

“You just got to keep them up and keep them going, get their confidence back, let them know they’re doing a good job and just be there for them and talk to them when they when they get down,” Misuraca said.

For these kids, the real win isn’t just what’s on the scoreboard, but it’s in feeling supported. Sports doesn’t fix everything, but it might just be part of the solution. 

Some programs also offer financial aid for families, making it easier to access youth leagues regardless of income. If you’re interested in joining a youth sports team, here are some helpful resources:

NCFC Youth sign-ups

City of Raleigh’s youth athletics

YMCA of the Triangle’s youth sports

Town of Cary’s youth sports

Town of Wake Forest’s youth sports

 

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Obituary for James Lee Griffin

James Lee Griffin passed away August 16, 2025 at the age of 73. He was born in Burlington, IA November 8, 1951.  He was the youngest of three children to Crotty & Cleo (Blessing) Griffin of Wapello, IA.  Jim retired from Hon Industries in the early 2000s to enjoy life with family and friends. He […]

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James Lee Griffin passed away August 16, 2025 at the age of 73. He was born in Burlington, IA November 8, 1951.  He was the youngest of three children to Crotty & Cleo (Blessing) Griffin of Wapello, IA.  Jim retired from Hon Industries in the early 2000s to enjoy life with family and friends. He would frequently be found at the golf course as golfing became his passion later in life.  Jim was an avid sports fan in general and a big supporter of Wapello sports.  Frequently coaching youth sports and later being an active member of the Wapello Booster Club for several years. Before that Jim spent many early mornings with friends and family in a duck blind on Lake Odessa. 

Jim was married to Jacqueline (Jackie) Griffin since Sept 18, 1976 and resided in Wapello, IA for all his life and began wintering in Sebring, FL over the last several years.  Family was always a priority for Jim and he was always there if someone needed anything.  Jim lived life exactly as he wanted to and was larger than life to his circle.  He will be missed dearly by many friends and family. 

Jim was preceded in death by his parents Crotty & Cleo Griffin, Mother-in-law Beverly Speer, and nephew Rick Griffin.

Jim is survived by his wife Jackie, son Jimmy, brother Crot and Doris Griffin, sister Becky and Dave Orr, nieces Kim and Brock Wilson, Lisa Griffin, nephews Davy and Staci Orr, Jason and Thias Griffin and all their respective families.

A celebration of life for family and friends will be at Heritage Oaks Golf and Country Club in Wapello, IA on September 6, 2025 from 4:30PM – 7:00PM.  A memorial has been established for the Wapello Fire Department in Jim’s name.   Online condolences may be left for the family at www.sandhfuneralservices.com.  Snyder & Hollenbaugh Funeral & Cremation Services of Wapello is assisting the family.

To send flowers
to the family or plant a tree
in memory of James Lee Griffin, please visit our floral store.



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TRU Athletics partners with charity to offer sports programs for underserved youth

Photo: Pexels New youth sports and mentorship programming will launch next month with a basketball camp, TRU’s athletics department announced Monday. Thompson Rivers University’s athletics department is launching new youth sports and mentorship programs, starting with a new basketball camp next month, thanks to a partnership with charity Play Forever. The weekly basketball camp will […]

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Thompson Rivers University’s athletics department is launching new youth sports and mentorship programs, starting with a new basketball camp next month, thanks to a partnership with charity Play Forever.

The weekly basketball camp will be held at the John Tod Community Centre gymnasium each Tuesday from Sept. 16 to Oct. 28. The program will include skills training, three-on-three play, a group meal and a guest speaker each week, running from 4 p.m. to 5:30 p.m.

“We are grateful to Clint Hamilton and the Play Forever team for their support in bringing this valuable program to Kamloops,” said Curtis Atkinson, TRU director of athletics and recreation, in a statement.

“We are looking forward to partnering together to have an impact on youth in the Kamloops region.”

Play Forever is a registered charity that aims to break down barriers to recreation and education.

Programming will be coordinated locally by TRU Athletics. The initiative was made possible through a $10,000 contribution from Play Forever to support local program delivery, staffing and logistics.

According to a TRU news release, activities will include training sessions, tournaments, workshops and outreach events that aim to “empower underserved youth across Kamloops.”

“We are pleased to be partnering with TRU and WolfPack Athletics, leaders in the Kamloops community, to bring accessible sport to youth in the region,” said Clint Hamilton, Play Forever programs and operations manager, in a statement.

“We look forward to our partnership with the WolfPack men’s basketball team to unlock opportunities for youth in the Kamloops region.”

Registration forms for next month’s basketball camp can be found at BGC Kamloops, located at 150 Wood St., or online.





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NYC community arts/culture, education and human services grants

OUR GRANT OPPORTUNITIES: Youth Today’s grant listings are carefully curated for our subscribers working in youth-related industries. Subscribers will find local, state, regional and national grant opportunities. THIS GRANT’S FOCUS: Arts/Culture, Education, Human Services, NYC, Underserved CommunitiesDeadline: Sep. 30, 2025 “Every year, the Good Neighbor Committee provides unrestricted funding to a small group of community-based […]

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OUR GRANT OPPORTUNITIES: Youth Today’s grant listings are carefully curated for our subscribers working in youth-related industries. Subscribers will find local, state, regional and national grant opportunities.

THIS GRANT’S FOCUS: Arts/Culture, Education, Human Services, NYC, Underserved Communities
Deadline:
Sep. 30, 2025

“Every year, the Good Neighbor Committee provides unrestricted funding to a small group of community-based organizations working locally in New York City in three focus areas: (1) Arts and Culture; (2) Education; (3) Human service. Within these areas, we prioritize funding for initiatives that reduce the barriers of inequality, create opportunity, and improve the overall quality of life and well-being of New York City communities.”

Funder: Ford Foundation
Eligibility:“Applicant organizations must: (1) Be based in New York City and primarily support local work within the five boroughs; (2) Have 501(c)3 status or work with a fiscal sponsor who does; (3) Work in one of the three priority thematic areas of the GNC; (4) Not be a current grantee of other Ford Foundation programs; (5) Be responsive and accountable to the communities they support.”
Amount: $30,000 – $100,000
Contact: Link →

>>> CLICK HERE to see all of Youth Today’s GRANT LISTINGS





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Colton basketball wraps for summer – North Country Now

To the Editor: The Colton Youth Basketball Program wrapped up a successful first annual basketball camp, bringing together players of all ages for a week of skill-building, teamwork, and fun.  Under the guidance of dedicated coaches and volunteers, campers improved their dribbling, shooting, passing, and defensive skills while building confidence both on and off the […]

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To the Editor:

The Colton Youth Basketball Program wrapped up a successful first annual basketball camp, bringing together players of all ages for a week of skill-building, teamwork, and fun. 

Under the guidance of dedicated coaches and volunteers, campers improved their dribbling, shooting, passing, and defensive skills while building confidence both on and off the court.

The program was filled with energy, sportsmanship, and new friendships, making it a highlight of the summer for our youth athletes. A big thank you to our coaches, volunteers, the director of youth sports, and families for making this camp possible and for supporting our young players every step of the way. 

The camp will run again in August of summer 2026. We look forward to some new and returning faces.

 

Abby Bonno

Colton Youth Basketball





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Obituary: James Andy “Jimmy” Paladin | Obituaries

James Andy “Jimmy” Paladin June 6, 1974 – July 10, 2025 James Andy “Jimmy” Paladin, 51, of Valley, Washington, passed away peacefully surrounded by his family on July 10, 2025. He often said, “Live every day as if it were your last” and “Everyone is going through something” – words that reflected his compassion and […]

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James Andy

“Jimmy” Paladin

June 6, 1974 –

July 10, 2025

James Andy “Jimmy” Paladin, 51, of Valley, Washington, passed away peacefully surrounded by his family on July 10, 2025.

He often said, “Live every day as if it were your last” and “Everyone is going through something” – words that reflected his compassion and approach to life.

Jimmy is survived by his loving wife, Jennifer Thompson, and his beloved children: Josie, Alyssa, Jasmine, Austin, Patricia, Heather and Elisha Joy; his parents, Jim and Pat Paladin; and his treasured grandchildren: Cadence, Marceline, Joseph, Kataley, Walker, Isabelle, Blakelee, Claire, Bodie, and Wyatt, along with many nieces, nephews, and their children.

Born in Spokane, Washington, Jimmy was a resident of Valley, WA, for 33 years. He was known for his playful spirit, kind heart, and unwavering commitment to his family, friends, and community. As a husband, father, grandfather, and friend, he led with love, warmth, and acceptance.

Jimmy’s heart for teaching and coaching left a lasting impact on generations. He coached youth sports throughout Valley, Chewelah, and Springdale, mentoring children from elementary to high school. He also shared his talents in theater tech – working with sound and lighting – at Valley Elementary School.

A true servant leader, Jimmy’s passion for sports and education went hand-in-hand. Whether it was football, baseball, or any sport in between, he always put the kids first. He taught them not only the game but also teamwork, perseverance, and life lessons.

He earned his A.A. in Engineering from DeVry University in Phoenix, AZ, and later an A.A. in Teaching from SFCC. His professional and personal work reflected his deep love for learning and helping others grow.

Jimmy was a lifelong fan of the Seattle Seahawks, NASCAR, the Tour de France, and the Gonzaga Bulldogs. He loved hunting, fishing, and gaming – whether video games, board games, or yard games – and always found a way to bring fun and laughter to those around him. He never met a stranger, only new friends.

A Celebration of Life will be held Sunday, August 17th, 4:00 p.m., at Valley Bible Church, 3061 Pine St., Valley, WA 99181.

A potluck will follow the service. Please bring your favorite dish, side, or dessert – choose one or more – to share as we gather in fellowship to honor Jimmy’s remarkable life.

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

Psalm 73:26



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Registration open for Youth Sports Alliance fall after-school programs

Youth Sports Alliance Executive Director Emily Fisher and Programs Director Heather Sims share an update on youth sports programs and the 45th annual Jan’s Winter Welcome in October. Registration for fall after-school programs is open, including new partnerships with the Lindsey Vonn Foundation and Salt Lake schools. Scholarships are available for families earning $120,000 or […]

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Youth Sports Alliance Executive Director Emily Fisher and Programs Director Heather Sims share an update on youth sports programs and the 45th annual Jan’s Winter Welcome in October.

Registration for fall after-school programs is open, including new partnerships with the Lindsey Vonn Foundation and Salt Lake schools. Scholarships are available for families earning $120,000 or less and those on free and reduced lunch.





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