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Human Performance Lab helps cadets improve strength, durability

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Human Performance Lab helps cadets improve strength, durability

The lab’s services range from dual-energy X-ray absorptiometry, or DEXA, testing that assesses body composition to various aerobic and anaerobic fitness tests. The lab can measure a cadet’s VO2 maximum, the maximum amount of oxygen the cadet can use during intense exercise. Another feature is an altitude control chamber that simulates oxygen-rich, or sea-level, and oxygen-depleted environments up to 18,000 feet.
Staff at the lab integrate the nutrition, physiology and psychology performance principles to create comprehensive individualized plans. These plans optimize cadets’ physical capability, mental hardiness and nutritional strategies to meet the unique demands of military operations and athletic excellence.
“We facilitate the development of future warfighters through the science and practice of high-performance approaches for building strength, durability and adaptability for mission dominance,” said Human Performance Lab Assistant Director Dr. Nicholas Dinan.
By Randy Roughton
U.S. Air Force Academy Strategic Communications

In recent years, the lab has expanded to include high-performance nutrition and psychology services.

Preparing cadet-athletes for high-altitude challenges

The Human Performance Lab plays a role in developing cadets as future warfighters in three performance areas. Those areas are the holistic optimization of performance, sustainable peak performance and data-driven insights for success.
“The staff provided me with the analysis of my DEXA scan results which has definitely helped me,” said Lu. “In a sport such as boxing, where you’re cutting weight, there’s a right and a wrong way to do it. Since gaining more information and education, I can now cut weight, maximize my energy level and perform well in the ring.”
The lab staff combines physiological conditioning, tailored nutrition protocols and psychological hardiness training to achieve sustainable peak performance. This combination enhances recovery, reduces injury risk and raises readiness for sustained high-performance outputs.
“Consistent with best practice in performance domains, we take some of the available equipment out of the lab and meet individuals where they are training and competing,” Dinan said. “This could include heart rate monitoring for conditioning sessions to determine nutritional fueling and hydration recommendations or using GPS information with teams to determine training intensity and evaluate how each athlete responds to that stimulus. This will allow us to further understand the stress demands on cadets and determine proper modifications to enhance readiness and facilitate recovery.”
“By simulating sea-level conditions or hyperoxic training, we can increase workout intensity during interval and maximal effort training,” Dinan said. “This type of training challenges heart and lung function to provide a more intense and productive workout. Conversely, hypoxic training reduces the oxygen content and helps our athletes acclimate to high-altitude conditions, like those experienced at the summit of Mount Denali in Alaska.”

The lab’s positive impact on cadet athletes

The HPL also offers a vision performance lab that focuses on intercollegiate athletes’ hand-eye speed and coordination, depth perception and other areas relating to memory, focus and concentration.
The lab staff leverages transdisciplinary data from performance testing, dietary analysis and psychological assessments for data-driven success insights. The data informs training regimens that prepare athletes to excel under dynamic and high-pressure scenarios across cadets’ Academy and military careers.
“Advancements within the Athletic Department have championed a new vision for the Human Performance Lab by investing in human capital and physical resources to grow performance training,” Dinan said.

Holistic optimization of performance

The U.S. Air Force Academy Women’s Soccer Team poses for a photo.
The U.S. Air Force Academy Women’s Soccer Team poses for a photo after completing training with Dr. Dillon Small, Human Performance Lab director of performance psychology, on performance culture in Polaris Hall Sept. 3, 2024. (Courtesy photo provided by Lt. Col. Marci Walton)
See more photos of the Human Performance Lab.
Cadet 1st Class Andrew Lu performs VO2 max training in the Human Performance Lab.
Cadet 1st Class Andrew Lu performs VO2 max training in the Human Performance Lab Jan. 3, 2025. The U.S. Air Force Academy boxer has incorporated data from the testing into his training. (U.S. Air Force photo by Trevor Cokley)

Sustainable peak performance

Lu notes the importance of dropping weight in an intentional manner with professional guidance.
One cadet athlete who has seen results from his work in the lab is Academy boxer Cadet 1st Class Andrew Lu, a Legal Studies major. He has noticed performance improvement from his V02 max testing.
The lab is in the Cadet Fitness Center near the water polo pool. Its hours of operation are 8 a.m. to 5 p.m. on weekdays.

Data-driven insights for success

“When I was initially introduced to V02 testing and learning about training and different heart zones, I wanted to see areas where I could improve,” Lu said. “Taking this test showed me the actual data on how my body works. From there, I was able to adjust how I practiced and trained. I learned from the data the areas where I’m strong and where I could improve that I wouldn’t have known otherwise.”
U.S. Air Force Academy cadet athletes train in the Human Performance Lab’s altitude control chamber.
U.S. Air Force Academy cadet athletes train in the Human Performance Lab’s altitude control chamber Jan. 3, 2025. The chamber simulates oxygen-rich, or sea-level, and oxygen-depleted environments up to 18,000 feet. (U.S. Air Force photo by Trevor Cokley)

Supporting increasing performance for all cadets

To achieve the expansion, the lab hired additional staff. The expansion involved hiring specialists in five primary areas of expertise: performance psychology, performance nutrition, performance diet, performance science and performance optometry. The lab’s specialists work closely with Academy athletic teams through consultations with individual cadet athletes, team-based training sessions and wearable technology and data analytics.
“Ultimately, the insights gained from these evidence-based approaches will be used to create adaptive frameworks for the ever-evolving military demands,” Dinan said. “This will foster innovation and flexibility in both training and application. By empowering cadets with actionable insights, we will assist them in reaching their peak capability, mission success and career longevity.”

Expansion of available services and additional staff

Human Performance Lab Director Dr. Matthew Hawkey applies Cadet 1st Class Andrew Lu’s mask before his VO2 max training.
Human Performance Lab Director Dr. Matthew Hawkey applies Cadet 1st Class Andrew Lu’s mask before his VO2 max training Jan. 3, 2025. The U.S. Air Force Academy boxer has experienced performance improvement from the testing that measures cardiovascular endurance. (U.S. Air Force photo by Trevor Cokley)
“We want to take our applied research approach, collect data from athletes and translate findings across the cadet wing. We can help improve various areas, such as sleep quality or maintaining peak physical and cognitive performance. This is essential for mission success,” Dinan said.
U.S. AIR FORCE ACADEMY, Colo. – The staff at the Human Performance Lab facilitate the physiological development and performance of U.S. Air Force Academy cadets.
The lab’s services are available to non-intercollegiate athletes since all cadets participate in the Academy’s athletic program. They are required to take physical education courses, pass physical fitness tests and compete in intercollegiate and intramural competitive sports. While the lab’s priority is intercollegiate athletes, the staff applies their knowledge, skill and ability to support the optimization of performance throughout the Cadet Wing.
“We currently use a performance and analytic platform that serves as an information broker that turns raw data into an integrative model of information,” Dinan said. “Essentially, each professional lane inputs relevant information about individual athletes that can then be interpreted by the appropriate staff member to enhance medical outcomes and improve training or game performances.”

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Babcock sets record as Pitt women’s volleyball team rolls in 1st round of NCAA Tournament

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Olivia Babcock didn’t realize her performance during the first round of the NCAA women’s volleyball tournament gave her the Pitt record for most kills in a season. Babcock knew she met the previous record holder, Wendy Hatlestad, during alumni weekend.

Babcock recorded 13 kills during the Panthers’ 25-10, 25-17, 25-13 win Friday night at Petersen Events Center in front of a crowd of 4,240. Babcock now has 558 kills, going past the single-season record of 555 Hatlestad set in 2003.

“I was talking to her two weeks ago,” Babcock said. “That’s crazy I just met her. But I think it says a lot about how much my team trusts me to take those big rips, and it gives me the opportunity to score and get as many kills as I do.”

Everyone had a good night hitting for the top-seeded Panthers, who advanced to the second round of the NCAA Tournament for the 10th straight season.

The Panthers committed only four attack errors against UMBC (13-12) and finished with a hitting percentage of .551.

“It’s really good to start out and to remind ourselves to maintain high standards,” Babcock said. “Obviously, all of these teams have made it into the tournament because they’re an amazing team, and everyone’s going to bring their best volleyball. I think we just need to make sure that we’re playing our best, too, because, especially in these matches, we don’t wanna slip up and give away a set or a match.”

Pitt (27-4) hasn’t dropped a set in the first round since it beat VCU, 3-1, in 2017 at Penn State.

The Retrievers qualified for the tournament after winning the America East Conference for the fifth time in the past six seasons. Pitt setter Brooke Mosher, who finished with 34 assists, said the Panthers got themselves in system thanks to their good passing.

Blaire Bayless was second for the Panthers with nine kills, and Abby Emch contributed eight.

“That made it really easy for me to spread the ball around and get the middles involved,” Mosher said. “Then, I trusted my teammates to be able to put the ball away.”

Pitt lost the first point of the match after UMBC delivered on a kill by Jalynn Brown. The Panthers responded by scoring the next three points, capping the surge with an ace by Izzy Masten.

UMBC struggled to find holes in Pitt’s defense. The Retrievers hit .129 and were led by seven kills from Hannah Dobbs.

UMBC coach Kasey Crider was happy with how they played.

“We don’t have an Olivia Babcock slayer, so, bummer,” Crider said. “I’ve been to this tournament a few times as a head coach and assistant coach, and I’ve never walked away from the tournament thinking we were the best at the end until today. It still hurts, but there were no regrets.”

Pitt will take on Michigan in the second round Saturday. The Wolverines advanced by beating Xavier. The Panthers are 3-6 all-time against the Wolverines.

Pitt’s only meeting with Michigan in the NCAA Tournament came in 2018, when the Wolverines upset Pitt in five sets at Petersen Events Center.

Mosher, who previously played in the NCAA Tournament with Illinois, said she doesn’t feel any extra pressure playing as the No. 1 seed.

“I think just being in the tournament has its own weight in itself,” Mosher said. “Every game your season is on the line, which is the same no matter who you are.”

Josh Rizzo is a freelance writer.





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Kansas State volleyball vs Nebraska in NCAA Tournament channel, time

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Dec. 6, 2025, 6:03 a.m. CT



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Women’s track and field begins indoor season at M City Classic

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MINNEAPOLIS, Minn. – The St. Olaf College women’s track and field team turned in 13 performances that ranked on its all-time performers’ list at the season-opening M City Classic on Friday at the University of Minnesota Fieldhouse.

First years accounted for 11 of the 13 performances that ranked on St. Olaf’s all-time list at the unscored meet, which included teams from the NCAA Division I, NCAA Division II, NCAA Division III, National Association of Intercollegiate Athletics (NAIA), and club levels. In addition to the top-10 list performances, senior Ella Landis posted St. Olaf’s lone first-place finish at the meet by winning the one-mile run in 5:17.28.

In her first collegiate meet, first year Evangeline Sappington broke onto the program’s all-time performers’ list in both the 60-meter dash and 200-meter dash. Sappington was the top Division III finisher and was 10th overall in the 200-meter dash (26.84), while also taking second among Division III competitors and 16th overall in the 60-meter dash. Sappington’s time in the 60-meter dash ranks second on the Oles’ all-time list – just four one-hundredths of a second off the record – and her time in the 200-meter dash is fifth.

Sophomore Izzi Jaeckle clocked in with St. Olaf’s No. 4 time in the 60-meter dash by placing 17th (8.10), while first year Ellie Semple also broke onto the list in 10th with a time of 8.28 seconds to finish 27th. Sophomore Logan Paulsen moved up to seventh on the Oles’ list with a sixth-place performance in the shot put (12.48m, 40′ 11 ½”), while first year Abigal Frei cleared 3.26 meters (10′ 8 ¼”) for a No. 5 all-time result and an eighth-place finish.

First years Svea Frantzich and Claire Stein recorded St. Olaf’s No. 8 and No. 10 scores in the pentathlon by finishing seventh (3,005) and eighth (2,993), respectively. Frantzich tied for third in the long jump (5.44m, 17′ 10 ¼”) and was sixth in the 60-meter hurdles (9.47), which both ranked on St. Olaf’s all-time list. Stein also tied for third in the long jump (5.44m, 10′ 10 ¼”) to highlight her day. First year Annika Walsh was the runner-up in the high jump (1.62m, 5′ 3 ¾”) – fifth all-time – and was seventh in the 60-meter hurdles (9.48) – ninth all-time – as part of a ninth-place finish in the pentathlon (2,881).

St. Olaf will be back in action in 2026 at the Ole Opener at 10 a.m. on Saturday, Jan. 17 at Tostrud Center.

 



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Second-Screen Golf Experiences : Player Profiles

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At the 2025 JM Eagle LA Championship, IRCODE debuted Player Profiles, a new LIVE+ capability to bring fans closer to athletes without prompts, QR codes, or static triggers.

In addition to offering an on-site fan experience, IRCODE, as a Technology Partner, introduced an interactive viewer experience for fans at home. When players appeared on-screen, viewers used the IRCODE app to scan their screen and instantly accessed a full, interactive profile for shopping their favorite players’ gear, diving deeper into their stories and learning more about the causes that are meaningful to them.

Player Profiles leverages IRCODE’s patented EXACT Match technology and proprietary computer vision, and applies real-time visual recognition to usher in the next generation of second-screen entertainment.



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Catch Saturday’s Basketball and Indoor Track and Field Action

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BEREA, Ohio – Fans can follow or watch Saturday’s Baldwin Wallace University basketball and indoor track and field action via live results, statistics or video.

The men’s and women’s indoor track and field teams open the 2025-26 season when it travels to Cleveland to compete in the Spartan Alumni Holiday Classic hosted by Case Western Reserve University inside the Veale Convocation, Recreation and Athletic Center at 11:00 a.m.

Live Results: 

https://bwyellowjackets.cc/3MlDQcr

FloCollege On Demand Live Video:

https://bwyellowjackets.cc/3KFq6st

The men’s basketball team travels to New Concord for the first game of a men’s and women’s Ohio Athletic Conference and Hoops for Hunger Food Drive doubleheader against Muskingum University on Performance Court inside the Anne C. Steele Center at 1:00 p.m.  Fans can receive free admission to the game with a donation of canned food, a non-perishable item, or a monetary contribution.

Tickets:

https://bwyellowjackets.cc/3WGuwll

Live Statistics:

https://bwyellowjackets.cc/493Gehq

FloCollege On Demand Live Video:

https://flosports.link/47hSw2V

The No. 21 nationally ranked women’s basketball team travels to New Concord for the second game of a women’s and men’s Ohio Athletic Conference and Hoops for Hunger Food Drive doubleheader against Muskingum University on Performance Court inside the Anne C. Steele Center at 4:00 p.m.  Fans can receive free admission to the game with a donation of canned food, a non-perishable item, or a monetary contribution.

Tickets:

https://bwyellowjackets.cc/3WGuwll

Live Statistics:

https://bwyellowjackets.cc/49Ist7Q

FloCollege On Demand Live Video:

https://flosports.link/4qu1Fyr

 



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2025 DII women’s volleyball championship: Bracket, schedule, scores

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Here’s everything you need to know leading up to the first round of the 2025 DII women’s volleyball championship. 

The championship bracket was revealed during a selection show on Monday, Nov. 24, live streamed here on NCAA.com. Twenty-three teams earned automatic qualification, with the remaining 41 teams selected at-large by the Division II Women’s Volleyball Committee. Teams from each of the eight regional sites received initial seeds Nos. 1-8. 

🏆 Watch live: 2025 DII women’s volleyball championship rounds

2025 DII women’s volleyball championship bracket

Click or tap here for the 2025 interactive bracket

The 2025 DII women's volleyball championship bracket

2025 NCAA DII women’s volleyball schedule

  • Regionals: Dec. 4-6
  • Quarterfinals: Thursday, Dec. 11
  • Semifinals: Friday, Dec. 12
  • National Championship: Saturday, Dec. 13

  • Selection show: 7:30 p.m. ET on Monday, November 24
  • Regionals: Dec. 4-6
    • Thursday, Dec. 4
      • No. 3 Indiana (Pennsylvania) 3, No. 6 Fairmont State 0
      • No. 3 Anderson (South Carolina) 3, No. 6 Augusta 1
      • No. 3 Lynn 3, No. 6 UAH 2
      • No. 6 Washburn 3, No. 3 Wayne State (Nebraska) 0
      • No. 3 Mercy 3, No. 6 Molloy 2
      • No. 2 East Stroudsburg 3, No. 7 Charleston (West Virginia) 0
      • No. 3 Ferris State 3, No. 6 Quincy 2
      • No. 2 Lenoir-Rhyne 3, No. 7 Lander 1
      • No. 7 Colorado Sch. of Mines 3, No. 2 UCCS 2
      • No. 3 Fresno Pacific 3, No. 6 Western Washington 0
      • No. 2 Barry 3, No. 7 Eckerd 0
      • No. 2 Concordia-St. Paul 3, No. 7 Central Oklahoma 0
      • No. 7 Holy Family 3, No. 2 Adelphi 2 
      • No. 7 Rockhurst 3, No. 2 Ohio Dominican 0
      • No. 3 Angelo State 3, No. 6 Lubbock Christian 1
      • No. 5 Flagler 3, No. 4 Carson-Newman 1
      • No. 1 Gannon 3, No. 8 Fayetteville State 0
      • No. 7 Central Washington 3, No. 2 Simon Fraser 2
      • No. 1 Tampa 3, No. 8 Spring Hill 0
      • No. 8 UIndy 3, No. 1 Missouri-State Louis 2
      • No. 4 St. Cloud St. 3, No. 5 Missouri Western 1
      • No. 1 Bentley 3, No. 8 Bridgeport 1
      • No. 1 MSU Denver 3, No. 8 Colorado Mesa 0
      • No. 4 Pitt.-Johnstown 4, No. 5 Shepherd 0
      • No. 4 West Florida 3, No. 5 Palm Beach Atl. 2
      • No. 1 Wingate 3, No. 8 Emmanuel (Georgia) 1
      • No. 1 Point Loma 3, No. 8 CSUSB 2
      • No. 1 Nebraska-Kearney 3, No. 8 Oklahoma Baptist 2
      • No. 5 Post 3, No. 4 American Int’l 1
      • No. 5 Findlay 3, No. 4 Wayne State (Michigan) 2
      • No. 4 West Tex. A&M 3, No. 5 CSU Pueblo 1
      • No. 5 Alas. Fairbanks 3, No. 4 Alas. Anchorage 0
    • Friday, Dec. 5
      • No. 2 Barry 3, No. 3 Lynn 0
      • No. 3 Indiana (PA) 3, No. 2 East Stroudsburg 1
      • No. 3 Anderson (SC) 3, No. 2 Lenoir-Rhyne 1
      • No. 3 Mercy 3, No. 7 Holy Family 1
      • No. 2 Concordia-St. Paul 3, No. 6 Washburn 0
      • No. 3 Ferris State 3, No. 7 Rockhurst 0
      • No. 3 Angelo State 3, No. 7 Colorado Sch. of Mines 0
      • No. 1 Bentley 3, No. 5 Post 1
      • No. 3 Fresno Pacific 3, No. 7 Central Washington 2
      • No. 1 Gannon 3, No. 4 Pitt.-Johnstown 1
      • No. 1 Tampa 3, No. 4 West Florida 1
      • No. 1 Wingate 3, No. 5 Flagler 1
      • No. 8 UIndy 3, No. 5 Findlay 1
      • No. 4 St. Cloud State 3, No. 1 Nebraska-Kearney 1
      • No. 1 MSU Denver 3, No. 4 West Tex. A&M 1
      • No. 1 Point Loma 3, No. 5 Alas. Fairbanks 1

NCAA DII women’s volleyball championship history

Here is the full list of champions and runners-up since 1981:

Year Champion (Record) Coach Score Runner-Up Site
2024 Lynn (33-3) Adam Milewski 3-2 San Francisco St. Sioux Falls, SD
2023 Cal State LA (24-10) Juan Figueroa 3-1  West Texas A&M Moon Township, PA
2022 West Texas A&M (33-4) Kendra Potts 3-1 Concordia-St. Paul Seattle, Wash.
2021 Tampa (34-2) Chris Catanach 3-0 Washburn Tampa, FL.
2020 Canceled due to Covid-19
2019 Cal State San Bernardino (33-0) Kim Cherniss 3-1 Nebraska-Kearney Denver, Co.
2018 Tampa (33-4) Chris Catanach 3-2 Western Washington Pittsburgh, Pa.
2017 Concordia-St. Paul (34-3) Brady Starkey 3-0 Florida Southern Pensacola, Fla.
2016 Concordia-St. Paul (32-4) Brady Starkey 3-0 Alaska Anchorage Sioux Falls, S.D.
2015 Wheeling Jesuit (39-4) Christy Benner 3-0 Palm Beach Atlantic  Tampa, Fla. 
2014 Tampa (33-1) Chris Catanach 3-0 S’west Minnesota State Louisville, Ky.
2013 Concordia-St. Paul (35-3) Brady Starkey 3-0 BYU-Hawaii Cedar Rapids, Iowa
2012 Concordia-St. Paul (34-4) Brady Starkey 3-2 Tampa Pensacola, Fla.
2011 Concordia-St. Paul (34-2) Brady Starkey 3-0 Cal State San Bernardino Cal State San Bernardino
2010 Concordia-St. Paul (32-4) Brady Starkey 3-1 Tampa Louisville, Ky.
2009 Concordia-St. Paul (37-0) Brady Starkey 3-0 West Texas A&M Concordia-St. Paul
2008 Concordia-St. Paul (37-1) Brady Starkey 3-2 Cal State San Bernardino Concordia-St. Paul
2007 Concordia-St. Paul (36-4) Brady Starkey 3-1 Western Washington Washburn
2006 Tampa (35-1) Chris Catanach 3-1 North Alabama West Florida
2005 Grand Valley State (32-1) Deanne Scanlon 3-1 Nebraska-Kearney Nebraska-Kearney
2004 Barry (34-1) Dave Nichols 3-1 Truman Barry
2003 North Alabama (33-7) Matt Peck 3-0 Concordia-St. Paul Cal State San Bernardino
2002 BYU-Hawaii (27-2) Wilfred Navalta 3-0 Truman West Texas A&M
2001 Barry (32-2) Dave Nichols 3-0 South Dakota State Grand Valley State
2000 Hawaii Pacific (28-0) Tita Ahuna 3-0 Augustana (S.D.) Augustana (S.D.)
1999 BYU-Hawaii (30-2) Wilfred Navalta 3-0 Tampa Battle Creek, Mich.
1998 Hawaii Pacific (31-5) Tita Ahuna 3-1 North Dakota State Kissimmee, Fla.
1997 West Texas A&M (37-1) Debbie Hendricks 3-2 Barry Cal State Bakersfield
1996 Nebraska-Omaha (35-2) Rose Shires 3-2 Tampa Central Missouri
1995 Barry (34-2) Leonid Yelin 3-1 Northern Michigan Barry
1994 Northern Michigan (32-4) Mark Rosen 3-1 Cal State Bakersfield Cal State Bakersfield
1993 Northern Michigan (38-1) Jim Moore 3-1 Cal State Bakersfield Northern Michigan
1992 Portland State (36-1) Jeff Mozzochi 3-2 Northern Michigan Portland State
1991 West Texas A&M (36-2) Jim Giacomazzi 3-0 Portland State West Texas A&M
1990 West Texas A&M (38-1) Kim Hudson 3-0 North Dakota State Cal State Bakersfield
1989 Cal State Bakersfield (21-15) David Rubio 3-0 Sacramento State Cal State Bakersfield
1988 Portland State (36-5) Jeff Mozzochi 3-0 Cal State Northridge North Dakota State
1987 Cal State Northridge (35-6) Walt Ker 3-2 Central Missouri Nebraska-Omaha
1986 UC Riverside (29-7) Sue Gozansky 3-0 Cal State Northridge Sacramento State
1985 Portland State (36-5) Jeff Mozzochi 3-1 Cal State Northridge Portland State
1984 Portland State (33-4) Jeff Mozzochi 3-0 Cal State Northridge Portland State
1983 Cal State Northridge (30- 6) Walt Ker 3-2 Portland State Florida Southern
1982 UC Riverside (31-5) Sue Gozansky 3-0 Cal State Northridge Cal State Northridge
1981 Sacramento State (28-6) Debby Colbery 3-0 Lewis UC Riverside

Undefeated women’s volleyball teams in 2025

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The 10 greatest upsets in NCAA volleyball tournament history

We gathered what we think are 10 of the greatest upsets in the history of the tournament since its inception in 1981 and ranked them.

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2025 NCAA women’s volleyball tournament: Bracket, schedule, scores

The DI women’s volleyball championship is here. The full reveal of the 64-team bracket was announced on Sunday, Nov. 30. Here is everything you need to know about the 2025 women’s volleyball tournament.

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