GREENWOOD, Ind. – College Sports Communicators announced its 2024-25 Academic All-District selections for the sports of cross country and track & field with 10 Panthers being recognized for their efforts in the classroom this academic year.
 
Earning Academic All-District honors were Divine Aniamaka, Natalie Block, Cailin Kinas, Jack Misky, Jeremiah Johnson, Lucas Picco, Liam Richards, Isabel Roloff, Olivia VanZeeland, and Kallie Volk.
 
Aniamaka earns his first spot on the CSC Academic All-District Team after earning the Student-Athlete of the Season from the Horizon League this past spring campaign. He was also named a member of the Horizon League All-Academic Team this spring. He currently has a 3.84 GPA while studying biomedical engineering at Milwaukee.
 

Block was named to her second consecutive CSC Academic All-District squad after earning her first distinction a season ago. Like Aniamaka, Block was also named the Spring Student-Athlete of the Season this spring and was also a part of the Outdoor Track & Field All-Academic Team. Block is in graduate school at Milwaukee and has a 3.95 GPA following her undergraduate degree in biomedical sciences.
 

Kinas earned her second-straight CSC academic distinction following her first honor as a junior in 2024. Kinas made it a clean sweep during the Horizon League season for Milwaukee earning a spot on the All-Academic Team in the fall season with cross country, the winter season with indoor track & field, and the spring season for outdoor track & field. Wrapping up her fourth year at Milwaukee, Kinas owns a 4.00 GPA and is a nutritional sciences major.
 

Misky is the third repeat honoree from College Sports Communicators and earns All-District honors for the second-straight year. This year Misky was a member of the Horizon League All-Academic Team for the outdoor track & field season. Following the spring semester, Misky has a 3.77 GPA in the kinesiology program.
 

Johnson also picked up All-Academic recognition from the Horizon League this spring season and makes his debut as a Panther on the Academic All-District Team. In his two years at Milwaukee, Johnson now owns a 3.75 GPA as a graduate student in the information science & technology program.
 
Picco earns his first Academic All-District honor for the first time in his career, following a strong sophomore campaign with the Panthers. Through his first two years studying at UW-Milwaukee, Picco has a 3.77 GPA and is studying economics.
 
Richards makes his debut on the Academic All-District Team as a sophomore after being named a member of the Horizon League All-Academic Team this spring. Richards currently owns a 3.51 GPA while studying mechanical engineering at UW-Milwaukee.
 
Roloff was a two-time selection to the Horizon League All-Academic Team, earning honors in both the indoor and outdoor seasons. This is her first time selected as a member of the CSC Academic All-District team. Following her junior year at Milwaukee, Roloff owns a 4.00 GPA and is studying accounting.
 
VanZeeland also makes her debut on the Academic All-District team as announced by CSC. VanZeeland was recognized twice this year by the Horizon League as a member of the All-Academic Team. While at Milwaukee, VanZeeland has earned a 3.91 GPA through her junior year in the kinesiology program.
 

Volk rounds out Milwaukee’s Academic All-District honorees with her first career selection for Milwaukee. Volk was named to the Horizon League Outdoor Track & Field All-Academic Team. She currently boasts a 4.00 GPA while studying kinesiology at Milwaukee.
 

AMES, Iowa – The 2025 volleyball schedule including the non-conference slate and times for conference matchups has been finalized. The non-conference schedule includes matches with all three in-state universities and the Cyclone Invite.

ISU will first hold its annual Cardinal and Gold Scrimmage at Hilton Saturday, Aug. 16 at 1 p.m. The Cyclones will also host Drake for an exhibition Saturday, Aug. 23 at 9 a.m.

Regular season then begins with the Ohio Tournament. Iowa State faces Bucknell Friday, Aug. 29 and Ohio Saturday, Aug. 30. The following week, ISU heads to Milwaukee for a tournament with Central Michigan, Milwaukee and South Alabama.

The Cyclones take on the UNI Panthers in Cedar Falls Tuesday, September 9, meeting UNI for the first time since 2022.

Iowa State hosts its home tournament Sept. 12-14. The Cyclones open with Saint Louis on Friday at 6:30 p.m. and play Omaha Sunday at 2 p.m. Saint Louis and Omaha match up on Saturday at 4 p.m.

Iowa hosts the Iowa Corn Cy-Hawk Series this season, held at 6 p.m. Wednesday, Sept. 17.

Non-conference closes with the Illinois Tournament, where ISU will see host Illinois Friday, Sept. 19 and Eastern Illinois Saturday, Sept 20.

The full schedule including times for Big 12 matches are available here.

SINGAPORE — UC Santa Barbara Men’s Water Polo alumnus Sam Nangle is set to earn his fifth cap for the Australian National Team next month, with the three-time All-American earning a spot on the Aussie Sharks’ squad for the World Championships in Singapore, beginning on July 12. Nangle made his senior debut in Green and Gold shortly after wrapping up his Gaucho career, with his first cap coming in March of 2023.
 
Nangle and Australia have been drawn in Group B, alongside Spain, Japan and Hungary, opening their run at the competition against the Hungarians on July 12 at 2:35 a.m. Pacific Time. They will face Spain on July 14 at 1 a.m. Pacific, then conclude group play against Japan at 7:35 p.m. Pacific on July 15. The placement rounds begin on July 17, with the finals set for July 24. Australia finished 11^th at the 2024 championship and 10^th in 2023; their best-ever finish of fourth came in 1998.
 
This will be Nangle’s first visit to the World Championships with the senior team, but he attended back-to-back Junior World Championships in 2016 and 2017. After those tournaments, he arrived in Santa Barbara and began making his mark as a Gaucho, averaging over a goal per game as a freshman in 2018. He was the team’s top scorer in both 2021 and 2022, with the former being a career-best 48-goal campaign for the left-handed center. He earned All-America Honorable Mention in 2019, 2021 and 2022, collecting All-Golden Coast Conference honors all three years as well. Following his graduation from UC Santa Barbara, he embarked on a professional career that has taken him across Europe, first with G.S. Peristeri in Greece and now with C.N. Caballa in Spain.  
 
For updates and coverage throughout the World Championships, fans can follow World Aquatics on social media at @world_aquatics on Instagram and @worldaquatics on X and check their website, worldaquatics.com.

WASHINGTON (June 25, 2025) – Howard University Department of Athletics resumes its annual senior spotlight series, featuring rising senior marketing major Kasey Napper catching up with Northeast Conference (NEC) Champion Tai Afrik (Holland, Mich.) from the men’s swimming & diving team.
 
Q: How have you changed since your first year at Howard?
A: When I first came to Howard, I considered myself a confident person. But like many young men still figuring things out, I did not fully understand how group dynamics worked and I placed a lot of my self-worth in the hands of others. I was confident, but a little naïve.
 
Over time, I have had the chance to build meaningful relationships and learn through both wins and setbacks. I started to realize the kind of man I wanted to be and just as importantly, the kind of people I want to keep around me. I have learned not to base my confidence on how others see me and instead to hold myself accountable and become my own biggest critic.
 
In many ways, Howard helped me find my voice. I am comfortable making tough decisions, even if they are unpopular, and I have learned to trust myself. That shift in mindset has been one of the most important parts of my growth and maturity.
 
Q: What is the biggest lesson you have learned as a student-athlete?
A: The biggest lesson I have learned as a student-athlete is the importance of time management. I genuinely believe that while it is possible to give energy to multiple areas of your life, something usually has to give. I have seen firsthand how some students prioritize athletics at the expense of academics and others do the opposite. The difference always shows whether in the classroom or in competition.
 
Time management is a skill you quietly commit to the moment you become a student-athlete. I have been fortunate to manage it fairly well over the years. What made my experience even more unique was taking on the role of team captain. That came with its own challenges: making tough decisions both publicly and privately; navigating team dynamics; managing expectations and balancing leadership with personal goals.
 
On top of maintaining performance in the pool and the classroom, I also tried to hold on to some version of a normal college social life. It was hard and it was often thankless. But I would not trade it for anything. It built a level of grit and resilience that most people never get the opportunity to develop and that is something I carry with me every day.
 
Q: If you could relive one meet or moment with the team, which would it be and why?
A: As cliché as it might sound, if I could relive any moment, it would be our most recent 2025 conference championship swim meet. Beyond my own individual successes, the energy, unity and performance from the team were nothing short of incredible. That meet felt like the best our team has ever performed collectively and you could feel it not only in the races but also in the atmosphere. Everyone wanted to win and it was clear in every stroke and every cheer. We pulled through and won.
 
A highlight of that meet for me was leading off the final 400 freestyle relay. That relay meant everything because it was the last race of the meet and the points were so close that if we did not win it, we would have lost the championship entirely. My relay teammates (Tristan Stevens, Taj Benton and Mason Green) and I knew exactly what was at stake. We stepped up and executed. I was honored to lead us off, build that early momentum and watch it carry all the way through. I would not have chosen anyone else to be in that relay with me. Each swimmer did their part and Mason’s finish at the end felt like something straight out of a movie.
 
Even though our women’s team did not win overall, every single team on that pool deck knew they outswam the competition. They were on fire. Despite the setbacks, whether from injuries or shortcomings in diving, they made a statement. In my heart and mind, they were the true winners.
 
I genuinely hope the team carries that momentum into future seasons. More than that, I hope the lessons we all learned about teamwork, sacrifice and camaraderie are passed down and built upon by future generations of Howard swimmers and divers.
 
Q: What advice would you give to a freshman just starting their journey?
A: My advice would be to focus on yourself. It is a tough truth, but one that needs to be said. Every sports team deals with its share of drama and a lot of it could be avoided if people spent less time worrying about what others are doing and more time leading by example. When you stay grounded in your own goals and responsibilities, you create a more focused and positive environment around you.
 
It is understandable, especially when you are new and trying to find your place, to get caught up in wanting to fit in or feel accepted. But that does not mean you have to lose sight of your own identity or get wrapped up in unnecessary distractions. You can absolutely build friendships and enjoy your time on a team while still respecting your own boundaries and being your own person.
 
I have seen teams fall short of championships because of petty drama that started early in the season and came back around when it mattered most. And more often than not, the loudest voices in that drama are the same people who struggle to show up when the pressure is on. Do not be that person.
 
A good rule to live by is that just because something sounds shocking or dramatic does not mean it is true. Be careful what you believe and even more careful about who you keep close. If someone is constantly in the middle of drama or talking about other people’s business, getting too close to them puts you at the same risk.
 
Most importantly, treat others how you would want to be treated. Everyone deserves privacy and respect. Do not be the one who spreads negativity. You are your own athlete and your responsibility is to focus on what fulfills your body, your mind and your spirit. Let others worry about the noise. You have bigger things to achieve.
 
Q: What is next for you and how has Howard helped prepare you?
A: As a graduate with a Bachelor of Business Administration in Marketing from the Howard University School of Business, my main priority now is gaining hands-on experience. While most of the coursework provides a strong foundation in theory, I believe the true value comes from applying that knowledge in the real world.
 
I recently accepted a position in the medical sales field where I plan to begin building my career. My goal is to work in the industry for a few years, gain valuable experience and then return to graduate school to pursue a master’s degree in finance.
 
Howard has played a huge role in preparing me for this next chapter. The School of Business challenged me with rigorous coursework while also giving me opportunities to develop practical skills in marketing strategy, consumer insight and business planning. On top of that, serving as a member and captain of the Howard Men’s Swim Team helped shape who I am today. It taught me discipline, accountability, grit, persistence, time management and how to lead with confidence.
 
Howard prepared me not just academically but personally. I feel ready for what is next.
 
About Afrik:

• Personal:
  

  • Hometown: Holland, Mich.
  • Major: Marketing

• Academic Achievements at Howard:
  
• Athletic Achievements at Howard:

  • 2023-24 NEC Conference 3^rd place podium finish 200 freestyle
  • 2x-NEC Champion

 
For more information, visit the Bison Athletics website at www.HUBison.com.

Six members of the Albion College cross country/track and field teams have earned CSC Academic All-District honors. Of the six selections, three have advanced to the national ballot with a chance at becoming an Academic All-American. 

Representing the men’s team, Eddie Hines, Will Davis and Logan Vining were all chosen. Davis and Hines both earned All-American honors during the season, with Davis’ coming in the 60m dash and Hines’ in the outdoor shot put. Both have advanced to the national ballot where Academic All-Americans will be chosen in July. 

For the women, the Britons saw Tess Anthony, Fatima Cruz and Lizzie Storey all honored. Anthony, the MIAA Field MVP during the indoor season, also joined Davis and Hines in advancing to the national ballot. 

To be eligible, one must be a sophomore or higher in both academic and athletic standing, meet the requirements of regional rankings in respective events and hold a 3.50 cumulative GPA or better.