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Millikan Alum Spencer Steer Making Long Beach Proud With Cincinnati Reds – The562.org

Photos courtesy Kate Woolson/Cincinnati Reds From the sun-soaked shores of Long Beach to the banks of the Ohio River, Millikan High alum Spencer Steer is living his dream on the baseball diamond. In the midst of his fourth big league season with the Cincinnati Reds, Steer has come a long way from the early days […]

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Photos courtesy Kate Woolson/Cincinnati Reds

From the sun-soaked shores of Long Beach to the banks of the Ohio River, Millikan High alum Spencer Steer is living his dream on the baseball diamond.

In the midst of his fourth big league season with the Cincinnati Reds, Steer has come a long way from the early days at Los Altos Little League. Now looking to continue a promising young career and continue his hometown’s rich history within Major League Baseball.

Steer, 27, broke into the majors during a whirlwind 2022 season, which he began in Double-A. Thanks to a solid start to the season, he earned a promotion to Triple-A in May, followed by his selection to the MLB All-Star Futures Game, where he represented the Minnesota Twins organization.

05/01/2025

That became a special homecoming for Steer, as the game was played at Dodger Stadium in Los Angeles, allowing a number of family members, teammates, and coaches to come see him on the big stage.

“That was awesome,” Steer recalled. “A lot of people were at that game, and I think it was a lot of people’s first time seeing me play since high school … So yeah, a pretty incredible experience overall.”

After showcasing his skills against the other top minor league prospects in baseball, Steer was then traded by the Twins–the organization that drafted him out of Oregon in the 3rd round of the 2019 draft–over to Cincinnati in early August. Less than a month later, Steer was headed to the Queen City to make his MLB debut against the Colorado Rockies.

Steer said those two months “turned his world upside down,” but he sure landed among the stars for his big league debut. In his four plate appearances that day, Steer drew a pair of walks, doubled, and hit his first MLB home run. As if that wasn’t enough, he also ended the Reds’ walk-off victory by scoring the winning run in the bottom of the ninth.

“I don’t remember too much from that day, just because of how quick it went by,” Steer admitted. “I heard a lot of, ‘Soak it in, enjoy it. You only get one debut.’ And I tried my best to do that. But at the same time, your whole life’s kind of leading up to this moment. It feels a lot bigger than you think it would, honestly. I just remember being crazy nervous leading up to the game, but once it started, a kind of calmness came over me. It’s still baseball, it’s still the same game. And then having my family here, getting to share that with them, that was really special.”

Since that storybook debut, Steer has carved out an important role with the Reds, playing in at least 156 games in both of his first full seasons in 2023 and 2024. He’s also played six different positions around the diamond, showcasing valuable versatility to help out the ballclub in a number of different ways.

Steer’s 2025 campaign got off to a tough start after he was shut down early in Spring Training due to shoulder discomfort. He was able to work his way back in time for an Opening Day start, but was limited to DH duties for the first three weeks of the season and didn’t put up his usual numbers at the plate.

“I just didn’t really feel like a complete baseball player,” admitted Steer of his time serving as a DH only. “I think I add value by being that guy in the lineup who can kind of plug in and play different positions. It was kind of just a weird thing for me. I’ve never just DH’d before, so I think I struggled with that piece of it.”

He also didn’t get the normal buildup to the season that ballplayers are accustomed to, meaning he was trying to find his timing against live big league pitching, instead of during Spring Training. After having time to adjust at the plate, Steer has found a better rhythm offensively, hitting .264 in his last 29 games with an active 10-game hitting streak as of May 22.

“Every Spring Training I just try to get the game to slow down,” Steer explained. “Because when you get those first at-bats, 90 looks like 100 and 95 looks like it’s unhittable, just because your eyes aren’t adjusted to the speed of the game and seeing spin and all that stuff. So that was a challenge. I’m not going to use that as an excuse for poor performance, but it’s definitely real.”

Now that he’s back playing the field, Steer has added immediate value at first base for the Reds. In his first 243.2 innings at that spot, he’s been credited with 5 defensive runs saved, which ranks second-best among all MLB first basemen.

Spencer Steer Interview

Former Millikan High School star and current member of the Cincinnati Reds, Spencer Steer, sat down with The562 before a Reds home game during the 2025 season, discussing his time in the big leagues and his memories of Long Beach.

As Steer navigates the ups and downs of his professional career, he’s never lost touch with his roots. He said he misses the beach, as well as the comfort that comes from being close to friends and family in Long Beach. But Steer said he’s kept in touch with his high school coaches over the years, and still goes back to Millikan during the offseason to hit in the cages.

Now in his fourth MLB season, he’s already reached heights that the vast majority of ballplayers never attain. He’s gotten to play in all 30 big league stadiums, collecting countless memories along the way.

But nine years out of high school, he still remembers those cold nights at Blair Field, and the battles against Lakewood, Wilson, and the rest of the Moore League. Those games still hold a special place in his heart, even as he creates new memories in the big leagues.

“It’s pretty cool that in high school you’re able to play at a field like that,,” Steer said. “Those night games at Blair felt like the biggest games of our lives at that point. I think it’s awesome that you get that opportunity in high school, because some of my favorite memories of baseball are on that field.”

Steer and the Reds will make a couple of West Coast trips later in the 2025 season, including a visit to Anaheim from Aug. 18-20, then to Los Angeles to face the Dodgers from Aug. 25-27.

05/02/2025



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Arizona track and field finalizes coaching staff

Two new assistant coaches and a director of operations are joining the Arizona track and field/cross country team as five-time Olympian and cross country coach Bernard Lagat exits. New head coach Andrew Dubs announced Wednesday that he is bringing on Jay Koloseus and Gabriel Mvumvure as assistants, while Mackenzie Landa will take on the role […]

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Two new assistant coaches and a director of operations are joining the Arizona track and field/cross country team as five-time Olympian and cross country coach Bernard Lagat exits.

New head coach Andrew Dubs announced Wednesday that he is bringing on Jay Koloseus and Gabriel Mvumvure as assistants, while Mackenzie Landa will take on the role of director of operations.






From left: Jay Koloseus, Gabriel Mvumvure and Mackenzie Landa.




Dubs shared in a news release that he would be retaining assistant coaches Lucais MacKay, Dino Dodig, Bob Myers and Dominic Johnson.

Arizona Athletics said separately that Lagat was not retained by Dubs and would not return to the staff for next year. Lagat competed for his native Kenya and the United States, most recently in 2020.

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Under Lagat, the UA cross country team closed out its first season in the Big 12 conference with the women’s team finishing 23rd in the region out of 39 teams. On the men’s side, the team came in 16th in a field of 31.






Bernard Lagat is a five-time Olympian who competed for his native Kenya and the United States. He last competed in 2020.




“I couldn’t be more excited to complete our coaching staff for the future of Arizona track and field and cross country,” said Dubs in the news release. “These additions, combined with the retention of our returning staff, give our student-athletes a full coaching roster of those who have achieved tremendous success at the highest levels, both within the NCAA and in international championship competition.”

Koloseus most recently served as the head track and field and cross country coach at Drake for three years after working as the Bulldogs’ head cross country and associate head track and field coach/recruiting coordinator from 2019-22. He joined the program as an assistant for the 2017-18 season.

He also held posts at Louisburg College from 2013-17 and at Auburn.

At Drake, a school-record seven Bulldogs earned All-American honors in 2023-24, including a runner-up finish in the mile at the NCAA’s Outdoor Championships, the news release said. The program also earned conference titles in 2021 and 2023, both years where Koloseus captured the league’s Coach of the Year honor.

Mvumvure is coming from Washington State, where he has served as men’s and women’s sprints and hurdles coach for three years.

A three-time World Championships semifinalist, Mvumvure got his start as a volunteer assistant coach for LSU, where he was also an NCAA Champion (2008) and SEC Champion (2008) in the 4X100m relay as a student-athlete, the news release said.

In his time at Washington State, the program produced seven All-Americans and NCAA Outdoor semifinalists and an NCAA Outdoor runner-up.

Mvumvure also had a three-year stint at Brown University.

Landa, a Southern California native, joins the UA after three years in the same role for Tennessee cross country, plus two years as an assistant coach, working primarily with UT’s distance runners.

She assisted in the Volunteers’ men’s and women’s team victories at the 2023 South Regional Cross Country Championships, followed by the women’s sixth-place finish at the national meet.

Landa ran at Fresno State for two seasons before transferring to Florida State.

In her new post, Landa will handle the program’s budget and travel, while serving as a liaison with other support units.

“Beyond results, each of these coaches have had a tremendous impact on the lives of their student-athletes,” Dubs said in the news release. “It was a very high priority for me throughout this process to find not just great coaches, but even better people. In mentoring event groups, we spend so much time with our student-athletes on a daily basis, and the ability to really connect well and form strong relationships built around trust and respect is instrumental.”



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Audrey Brust Wins 2025 Nevada State Women’s Amateur

Story Links SANTA CLARA, Calif. – Santa Clara women’s golfer Audrey Brust captured the 2025 Nevada State Women’s Amateur Championship title on Wednesday after three outstanding days of play at the Spanish Trail Country Club in Las Vegas. The junior won the championship in thrilling fashion, defeating McKenzi Hall in a […]

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SANTA CLARA, Calif. – Santa Clara women’s golfer Audrey Brust captured the 2025 Nevada State Women’s Amateur Championship title on Wednesday after three outstanding days of play at the Spanish Trail Country Club in Las Vegas. The junior won the championship in thrilling fashion, defeating McKenzi Hall in a two-player playoff by sinking a birdie on the first playoff hole. 

A native of Reno, Brust is now a two-time Nevada State Women’s Amateur Champion having also won the title in 2023. 

Brust opened play with consecutive 72s in the first two rounds of action before turning in an outstanding 4-under 68 in Wednesday’s final round. She finished the round tied with Hall at 4-under 212 to force a playoff. 

Brust just wrapped up her third season with Santa Clara. In 2024-25, she turned in the top scoring average of her career with 74.52 strokes per round – good for 10th-best in program history. Playing in all 11 matches, she turned in five rounds under par and helped lead the Broncos to the 2025 National Golf Invitational Championship title after tying for fifth individually at 3-over 219. With 96 career rounds in the books, she currently has the program’s fifth-best career scoring average at 75.27 strokes. 



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2025 A-State volleyball schedule unveiled

Jonesboro, AR — (JonesboroRightNow.com) — June 25, 2025 — Arkansas State volleyball is set to take on a challenging schedule in 2025, as head coach Brian Gerwig unveiled the slate for the reigning Sun Belt regular-season champions on Wednesday. Entering the fourth season under Gerwig, the Red Wolves are coming off their best season since […]

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Jonesboro, AR — (JonesboroRightNow.com) — June 25, 2025 — Arkansas State volleyball is set to take on a challenging schedule in 2025, as head coach Brian Gerwig unveiled the slate for the reigning Sun Belt regular-season champions on Wednesday.

Entering the fourth season under Gerwig, the Red Wolves are coming off their best season since 2015, capped by a Sun Belt regular-season crown and postseason run to the Great 8 of the NIVC.

The docket features seven total matches against teams that reached the NCAA Tournament last season, including three against foes advancing to the second round or better. A-State will take on 10 opponents that earned winning records a season ago.

In the preseason, A-State hosts its annual Scarlet and Black Scrimmage on Saturday, Aug. 16, before hosting North Alabama in an exhibition bout on Aug. 23.

The Red Wolves open the season with a trio of 2024 NCAA Tournament participants, traveling to Atlanta, GA, for matches against Ole Miss (Aug. 29), Wofford (Aug. 30) and Georgia Tech (Aug. 31).

A-State opens its home slate with a pair of matches against Missouri (Sept. 4-5) – a squad that reached the NCAA Round of 16 last season. Thursday’s bout against the Tigers will be held inside First National Bank Arena, while the Friday contest will be played at Valley View High School due to a scheduling conflict.

A trip to Orlando, FL, follows, with A-State taking on Florida Atlantic and host UCF (Sept. 12), as well as Brown (Sept. 13).

The Scarlet and Black remain in-state for the final non-conference matches of the season, traveling to Fayetteville, Ark., to take on North Dakota State (Sept. 18), Southern Illinois (Sept. 19) and Arkansas (Sept. 20). A-State’s meeting against the Razorbacks will be just the second all-time meeting in volleyball, and first since 1975.

A-State then opens Sun Belt Conference play at Georgia State (Sept. 26-27) before returning home to host Southern Miss (Oct. 3-4). The Red Wolves face road tests at ULM (Oct. 10-11) and Troy (Oct. 23-24) as well as rematches at home against 2024 SBC Tournament champion Texas State (Oct. 17-18).

The Red Wolves open November at home against Louisiana (Oct. 31-Nov. 1) and at South Alabama (Nov. 7-8) before ending the regular season by hosting Old Dominion (Nov. 14-15).

The Sun Belt Conference Championship will be held Nov. 20-23, in Foley, AL, at the Foley Event Center.



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FUEL TV Partners With Shout! For FAST Distribution of Five Action Sports Channels

John Latchem June 25, 2025 FUEL TV, a global television channel dedicated to action sports, June 25 announced a partnership with Shout! TV, which will stream five FUEL TV FAST channels across platforms in the United States and Canada. Shout! TV is the streaming arm of Shout! Studios, a leading multi-platform media company and home entertainment distributor. […]

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FUEL TV Partners With Shout! For FAST Distribution of Five Action Sports Channels

John Latchem

FUEL TV, a global television channel dedicated to action sports, June 25 announced a partnership with Shout! TV, which will stream five FUEL TV FAST channels across platforms in the United States and Canada.

Shout! TV is the streaming arm of Shout! Studios, a leading multi-platform media company and home entertainment distributor.

 “We’re thrilled to partner with Shout! TV to bring our action sports universe to even more viewers across North America,” said Fernando Figueiredo, CEO of FUEL TV. “This is a perfect fit — Shout! shares our passion for fan-driven content and understands how to maximize the reach and impact of genre-focused brands on digital platforms.”

 The agreement covers FUEL TV’s flagship channel as well as its four new vertical channels — Surfer TV, Powder TV, Skateboarding TV and BikeMag TV — each inspired by their respective sports’ associated print magazines (Surfer MagazinePowder MagazineTransworld Skateboarding and Bike Mag). The brands, owned by Arena Group, boast a combined social reach of more than 20 million people and are now being brought into the digital streaming age in partnership with FUEL TV Group.

Founded in 2003, FUEL TV is available in more than 100 countries and territories, delivering premium original programming. The new channels are powered by FUEL TV Group’s 4,000-hour library of action sports content, spanning from 1996 to today, and feature a mix of live events, award-winning series, films, documentaries, and athlete-driven storytelling that has defined the evolution of surf, snow, skate, and biking culture for nearly 30 years.

“FUEL TV represents a goldmine of authentic, high-quality programming for audiences who live and breathe action sports,” said Gene Pao, EVP of strategy and digital for Shout!. “We’re stoked to deliver these genre-leading channels to FAST platforms across the U.S. and Canada, meeting the growing demand for free, premium content that speaks directly to enthusiast communities.”

FUEL TV programming can also be viewed at FUELTV.com  and through services such as Fubo TV, Sling, DirecTV Stream and Plex, among others. It also operates its own premium streaming service, FUEL TV+, which is available for $4.99 per month after a free 30-day trial.

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Why Keelon Russell Is Ahead of the Game

Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025. HE’S A FIVE-STAR recruit, but Keelon Russell’s football life didn’t take off until his sophomore year. That’s when the quarterback led Duncanville High School to a Texas state championship. […]

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Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025.


HE’S A FIVE-STAR recruit, but Keelon Russell’s football life didn’t take off until his sophomore year. That’s when the quarterback led Duncanville High School to a Texas state championship. He did it again his junior year, then attended various quarterback camps, winning MVP honors at the Elite 11 Finals because of his arm strength, accuracy, and decision-making. “It made me gain so much confidence,” he says. “I was like, ‘Okay, yeah, I can see myself at the big leagues with the big fellas.’ ” The next season, he completed 69 percent of his passes, throwing for 4,177 yards as he was named the 2024-2025 Gatorade National Football Player of the Year. He was recruited by every major college and committed to Alabama, to play for head coach Kalen DeBoer, a renowned quarterback whisperer.

Although Russell has all the attributes of a modern quarterback—he’s big, accurate, and speedy—he very much wants to be known as the kind of QB who outfoxes his opponents before the ball is even snapped. He models his mental game on Tom Brady’s. “We all know he was a sixth-round pick, didn’t nobody believe in him—now he’s one of the greatest of all time. It gives me that drive—it touches my heart.” Russell, who spent the spring in Alabama, then returned to graduate, is going deep on film study. “A coach told me Tom would study film all night, sleep in the film room. That’s one of the things that I take away from him.” Here’s what else helps Russell elevate his game.

keelon russell.

Matt Hawthorne

How much time do you spend training? “Thirty hours a week: 10 hours of actual team practice, then gym time and film study.” Check out his moves and others in the MH25 Strength and Bounce Workout.

What do you focus on? “Strength is important, but we are very strategic about doing moves that support my throwing motion. We do a lot of lats work—pullups, rows, deadlifts—because lats are the big thing for quarterbacks because they can prevent injuries.”

Frenemy exercise? “Hip-mobility drills. I know I have to do them, but they’re boring.”

Hype music? “Lil Baby. If it’s game day, a workout, or I’m just going to throw, he gets me in that mode.”

Dream workout partner? “Prime [Deion Sanders] in his prime. Cam Newton. Aaron Rodgers. And of course the wide receivers—Stefon Diggs, Ja’Marr Chase, Justin Jefferson.”

Fast-food order? “Two McDonald’s Hot ‘n Spicy McChickens, large fries, and milkshake.”

Last book you read? “My Bible app. Read scripture every day.”

“It’s a dedication thing to where you got to be DEDICATED to do this EVERY SINGLE DAY, EVERY HOUR of the day.”

How is your generation of athletes different? “For quarterbacks, we have some sick athletes. We don’t have no more Ben Roethlisberger or Tom Brady. Now, we’re willing to get out of the pocket and run more.”

Does social media inspire you or stress you out? “It doesn’t impact my performance. I ball my ball, you know what I’m saying? It’s ups and downs as a quarterback, and you’re going to get a lot of grease from a lot of people.”

What have you sacrificed? “I remember I was on concussion protocol one week. I said, ‘Screw that.’ Went out and threw five touchdowns. I’d sacrifice everything to help my team win. It’s a dedication thing to where you got to be dedicated to do this every single day, every hour of the day.”

Have you splurged on anything with that NIL money? “My mom and dad are real strict. I’m not a flashy person. I ain’t even got no jewelry on. Just clothes and shoes, you know? Very simple things.”

keelon russell mens health july august 2025 cover

Matt Hawthorne

Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025.

This story appears in the July/August 2025 issue of Men’s Health.

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Andrew Lawrence is a freelance writer, and has written for Sports Illustrated, The Guardian, The Atlantic, The Athletic, The Dallas Morning News, the Associated Press, Fortune, Southern Living, Austin Monthly, Complex, Cookie, Bet.com, ESPN.com and The Classical. It is based in Beaufort, South Carolina.



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Former Abbott complex adding basketball, volleyball courts

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