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Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk

“The body has a diurnal cycle of waking, going and relaxing, and eventually sleeping. Morning coffee goes along this cycle, while continued drinking, particularly in the late afternoon disrupts this cycle and sleep,” Thomas Lüscher, MD, consultant cardiologist and director of research, education and development at Royal Brompton and Harefield hospitals in the United Kingdom, […]

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Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk

“The body has a diurnal cycle of waking, going and relaxing, and eventually sleeping. Morning coffee goes along this cycle, while continued drinking, particularly in the late afternoon disrupts this cycle and sleep,” Thomas Lüscher, MD, consultant cardiologist and director of research, education and development at Royal Brompton and Harefield hospitals in the United Kingdom, explained to Healthline. Lüscher wrote an accompanying editorial to the study.
“At most, one can say if you are a coffee drinker consider limiting it to AM hours, but this study is not designed or powered to talk about causality. I think a lot more has to be done in a much more scientifically rigorous way to make bold statements to change behavior,” she said.
“I don’t think you can say timing of caffeine is an important factor in mitigating mortality risk….There is not a strong or rigorous scientific basis — at most there is an association with coffee intake,” she told Healthline.
Moderate and heavy morning coffee drinkers (two to three cups or more) had greater reductions in disease-related death risk. The risk was smaller among light morning coffee drinkers (one cup or less).
The quantity of coffee consumed in the morning also impacted heart health.
Both surveys include health and lifestyle data for a cross section of adults in the United States, including questions about coffee and caffeine consumption.

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Morning coffee drinkers may have a lower cardiovascular disease-related death risk. Aleksandar Nakic/Getty Images
  • The time of day you consume coffee may affect mortality risk, especially from cardiovascular disease.
  • People who consume coffee primarily in the morning, rather than throughout the day, had lower mortality risk compared to non-coffee drinkers, according to a new study.
  • It’s unclear why morning coffee consumption appears to offer greater heart health benefits. Experts note that consuming coffee later in the day may disrupt sleep patterns.
Research has frequently focused on quantity of consumption: how many cups is too much? However, far less is known about how time of consumption patterns affect health.
Compared to non-coffee drinkers, morning coffee drinkers had a 16% lower risk of all-cause mortality, while cardiovascular disease-related death risk decreased by 31%. There was no reduction in mortality risk for all-day coffee drinkers. The study, led by Lu Qi, MD, PhD, HCA Regents Distinguished Chair and Professor at the Celia Scott Weatherhead School of Public Health and Tropical Medicine at Tulane University, offers compelling data to consider not just how much coffee you consume, but when.
“Drinking coffee in the morning shows a better beneficial relation than all-day drinking with cardiovascular and all-cause mortality,” Qi told Healthline.

So, if you’re a regular coffee drinker, try to limit consumption in the afternoon and evening.
Over a nearly decade-long follow up period, researchers found that individuals who consumed their coffee in the morning had significantly lower risk of both all-cause mortality and cardiovascular disease-related death compared to non-coffee drinkers.
Only the morning coffee group demonstrated significant risk reduction in all-cause mortality and cardiovascular disease-related death.
The novel research, published January 8 in the European Heart Journal, is the first of its kind to look at patterns of coffee drinking and whether the time of day of consumption affects mortality outcomes.
However, little research has been conducted on how the time of day when you consume coffee affects these benefits.
Despite the compelling findings, the study has several limitations.

The researchers also investigated cancer-related mortality risk, but did not find an association for either consumption pattern.
In a first-of-its-kind study, researchers found that individuals who consume their coffee in the morning, rather than throughout the day, had lower mortality risk and risk of cardiovascular disease-related death.
Morning coffee drinkers, for example, were predominantly white with higher family income, making the findings difficult to generalize across more diverse populations.
The mechanism for why the time of coffee consumption could affect mortality isn’t clear either, something the study authors admit was outside the scope of their present work. However, there are clear areas for investigation:
Khandelwal, on the other hand, told Healthline it’s too early to make recommendations based on this research.Coffee drinking is widely acknowledged for its health benefits — everything from being linked to lower risk of type 2 diabetes to supporting heart health. On the other hand, it can also adversely affect sleep patterns and lead to feelings of agitation and anxiety.
Almost half of the participants (48%) were non-coffee drinkers, while the remaining participants were divided into two groups based on their coffee consumption pattern. About one-third of participants were “morning-type” coffee drinkers, meaning they consumed almost all coffee before noon, rarely consuming it in the afternoon or evening.
“If drinking 2 cups or more per day, it is preferable to drink only in the morning,” said Qi.
Abha Khandelwal, MD, a professor of cardiovascular medicine at Stanford Medicine who wasn’t affiliated with the study, pointed out that due to the observational, self-reported data, the study has limited value.
“Late drinking of coffee may disturb sleeping and hormones such as melatonin, which affect the body’s circadian rhythm; this may partly account for the observations,” said Qi.

Coffee has been shown to have wide-ranging health benefits from the brain to heart.
The observational study involved more than 40,000 adults from the National Health and Nutrition Examination Survey (NHANES) and 1,463 adults from the Women’s and Men’s Lifestyle Validation Study.
The second group, the “all-day-type” (16% of participants), preferred to consume coffee spread throughout the day and into the evening.

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Six Union Academy athletes to compete at collegiate level

MONROE – Union Academy recognized six student-athletes May 8 for their commitment to continue their academic and athletic careers at the collegiate level.  Surrounded by family, friends, coaches, and teammates, each athlete signed to represent their future schools in their respective sports. The following Union Academy seniors were honored: • Brett Moore, baseball, Montreat College. • Michael Hughes, […]

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Six Union Academy athletes to compete at collegiate level

MONROE – Union Academy recognized six student-athletes May 8 for their commitment to continue their academic and athletic careers at the collegiate level. 

Surrounded by family, friends, coaches, and teammates, each athlete signed to represent their future schools in their respective sports.

The following Union Academy seniors were honored:

• Brett Moore, baseball, Montreat College.

• Michael Hughes, football, Worcester Polytechnic Institute.

• Antonio Sanchez, cross country/track, Pfeiffer University.

• JaLynn Kendall, women’s soccer, Concord University.

• Tamryn Goodson, track and field, Wingate University.

• Sarah Cogswell, club wrestling, Colorado State University.

“These six student-athletes represent the best of what Union Academy stands for – dedication, perseverance and a commitment to excellence,” Athletic Director Justin Frashier said. “We’re proud of all they’ve accomplished and can’t wait to see what they achieve at the next level.”

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DIGITAL EXCLUSIVE

FLINT, Mich.– Claressa Shields has her next opponent in the boxing ring. The “GWOAT” will defend her Undisputed Heavyweight Championship against former IBF Heavyweight Champ and current IBF Light Heavyweight Champ Lani Daniels on July 26 at Little Caesars Arena. Shields joined sports director Alex Eisman to discuss the announcement, her fight prep, and more. […]

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DIGITAL EXCLUSIVE

FLINT, Mich.– Claressa Shields has her next opponent in the boxing ring.

The “GWOAT” will defend her Undisputed Heavyweight Championship against former IBF Heavyweight Champ and current IBF Light Heavyweight Champ Lani Daniels on July 26 at Little Caesars Arena.

Shields joined sports director Alex Eisman to discuss the announcement, her fight prep, and more.

Hear from Salita Promotions President Dmitriy Salita on the fight announcement:

Shields’ fight will be the first ever defense of an Undisputed Women’s Heavyweight title.

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'I don't even recognise myself anymore'

The UK is facing what charities are calling an eating disorder epidemic, with an estimated 1.25 million people affected. These conditions have the highest mortality rate of any mental health illness, making early intervention and education urgent. Yet, within the world of sport, eating disorders often go undetected and unchallenged. Disordered behaviour, such as restricting […]

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'I don't even recognise myself anymore'

The UK is facing what charities are calling an eating disorder epidemic, with an estimated 1.25 million people affected. These conditions have the highest mortality rate of any mental health illness, making early intervention and education urgent.

Yet, within the world of sport, eating disorders often go undetected and unchallenged. Disordered behaviour, such as restricting food intake, purging, binge eating, or abusing laxatives, are sometimes normalised in competitive environments, embedded into routines and disguised as dedication.

Eating disorders thrive in silence. They’re secretive, isolating and can affect athletes of all genders, ages and backgrounds, whether at grassroots or elite levels.

In sport, several factors can trigger or worsen disordered behaviour: pressure to perform, body dissatisfaction, weight-category requirements and cultural ideals of what an “athletic” body should look like.

In this context, harmful practices like dehydration, extreme weight-cutting and overtraining often become accepted – and are sometimes even encouraged.




Read more:
How fighters make weight in combat sports – and regain it for the match


In some sports, the risks are tragically clear. Take bodybuilding. One heartbreaking example is 20-year-old Jodi Vance, who died from heart failure caused by dehydration during preparations for a competition.

In combat sports and martial arts, eating disorders are frequently acknowledged, yet meaningful solutions are rarely discussed. Fighters like Paige VanZant and Kay Hansen have openly shared their struggles with disordered eating, which in many sports, is still dismissed as just “part of the process”.

Extreme tactics

Even worse, some coaches perpetuate a toxic culture by fat-shaming athletes or joking about serious conditions like bulimia. In such environments, young athletes can become trapped in cycles of physical and emotional harm.

In my own research with UK-based mixed martial arts (MMA) fighters, I spent months observing and interviewing athletes across various gyms. Many described extreme weight-loss tactics before fights – dropping both fat and water weight in dangerously short time frames. These methods took a toll on both their bodies and mental health.

I witnessed fighters collapse from exhaustion and dehydration. I heard coaches make jokes about eating disorders. One fighter told me: “I don’t even recognise myself anymore,” echoing the public experiences of UFC fighter Paddy Pimblett, who has shared his struggles with binge eating and body image.

These stories hit close to home.

During my own time in MMA, I developed atypical anorexia, bulimia and binge eating disorder. I was praised for rapid weight loss – not for my skill or performance. At one point, I was training to the point of experiencing heart palpitations, dizziness and nausea. Yet, these symptoms were brushed off as signs of “good training”.

Eating disorders don’t discriminate

Even when I lived in a larger body, I was still suffering from an eating disorder. This is a crucial reminder: you cannot tell if someone is unwell just by looking at them. This isn’t just an issue in fight sports. Disordered eating affects athletes across many disciplines.

Footballer Katrina Gorry, cricketer Freddy Flintoff and cyclist Davide Cimolai are just a few high-profile athletes who have spoken publicly about their experiences.

In fact, disordered thoughts can affect athletes at any stage of their careers. Today, even after competing internationally in American football and Australian rules football, I still live with disordered thinking around food and body image.

Elite female athletes can be particularly vulnerable. According to the 2023 female athlete health report, 74% of respondents said they didn’t feel like they looked like an athlete and 91% worried about their calorie intake.

The 2024 BBC study on elite British sportswomen found similar results, reflecting the persistent pressure to conform to narrow body ideals.




Read more:
Elite female athletes at greater risk of eating disorders


There have been some encouraging policy changes. In MMA, emergency rules now ban extreme weight-cutting methods like IV rehydration, where fluids and electrolytes are administered directly into a vein, bypassing the digestive system. British Gymnastics, the body governing competitive gymnastics in the UK, has banned coaches from weighing athletes – a major move given the sport’s documented issues.

However, these steps are just the beginning. Power imbalances still exist across many sports, where coaches wield enormous influence over an athlete’s health, body and sense of self.

Coaches can either be a force for recovery – or part of the problem. They must be better trained to spot early signs of disordered behaviour, provide support and promote a culture that values mental wellbeing over appearance.

To create safer sporting environments, we need better signposting for athletes on how to get help, education for coaches and staff on eating disorder awareness, a cultural shift from bodily perfection and towards sustainable performance and health and athlete-first policies that protect both physical and mental wellbeing.

Recovery is possible. But prevention – through awareness, education and empathy – can save lives long before treatment is ever needed.

Sport should be a place for strength, growth and resilience – not hidden harm.

If anything in this article causes distress or concern about eating disorders, visit the BEAT website for more information and support.

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Senior athlete farewell

As the 2024-25 school year comes to an end, we honor the senior athletes who have graduated from WSU and are leaving Pullman for bigger and better things. This is the 2024-25 Daily Evergreen senior athlete farewell series. Ashley Hollenbeck Willems was a senior sprinter who came to WSU in 2021 when she began running […]

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Senior athlete farewell

As the 2024-25 school year comes to an end, we honor the senior athletes who have graduated from WSU and are leaving Pullman for bigger and better things. This is the 2024-25 Daily Evergreen senior athlete farewell series.

Ashley Hollenbeck Willems was a senior sprinter who came to WSU in 2021 when she began running the 60-meter sprints. Her first meet as a Cougar was the Spokane Invitational on December 11, 2021.

She earned her first top-ten finish in the 2022 Lauren McCluskey Invitational with a time of 7.94 seconds. She earned her first top-three finish when she finished second at the 2022 Sam Adams Classic with a time of 12.44 seconds in the 100-meter sprint.

In 2023, she began to compete in more events, moving into the 200-meter and 300-meter events. In 2024, she won her first events.

She won the 100-meter sprint in the 2024 Sam Adams Classic with a time of 12.27 seconds. She followed that up with two more first-place finishes, winning the 200-meter race in the 2024 Whitworth Peace Meet and the 100-meter race in the 2024 Whitworth Twilight and Alumni Meet.

In 202,5 as a senior, Hollenbeck Willems won the 60-meter spring in the Inland Northwest Invitational. She was also part of the 4×100 relay team that won first place two weeks ago at the Cougar Classic.

Off the racetrack, Hollenbeck Willems met her husband, Ethan Willems on the WSU track team. They were married in June of 2024. Ethan Willems was also a sprinter for the WSU track team.

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Formula One Driver Yuki Tsunoda Joins Neuro Gum to Lock In at 200 MPH

LAS VEGAS–(BUSINESS WIRE)–Formula One driver and motorsport rising star, Yuki Tsunoda, has teamed up with Neuro Gum Inc., the leader in functional gum and mints. Tsunoda joins an elite group of competitors, leaders, and creatives who use Neuro to fuel peak performance while prioritizing brain health. Currently competing in the Miami Grand Prix, 24-year-old Tsunoda […]

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Formula One Driver Yuki Tsunoda Joins Neuro Gum to Lock In at 200 MPH

LAS VEGAS–(BUSINESS WIRE)–Formula One driver and motorsport rising star, Yuki Tsunoda, has teamed up with Neuro Gum Inc., the leader in functional gum and mints. Tsunoda joins an elite group of competitors, leaders, and creatives who use Neuro to fuel peak performance while prioritizing brain health.

Currently competing in the Miami Grand Prix, 24-year-old Tsunoda is accustomed to a taxing travel and training schedule. Vocal about the pressures of professional motorsports, this season, he is investing more in his mental health in order to perform at the highest level. The ability to maintain focus and alertness while minimizing stress and anxiety is critical for these athletes who train and perform under intense physical demands that often require split-second decisions and tremendous stamina.

“I’m really excited to join the team at Neuro. It’s a unique and innovative product that can easily fit into my daily routine and helps me perform at my best. With 24 races around the world, staying sharp and focused during every session is essential, and using Neuro plays a strong part in this. I also love that the brand reflects Japanese heritage, with both Kent and Ryan having roots in Japan – that connection makes it even more meaningful to be part of the team,” said Tsunoda.

The partnership kicks off at the start of Asian & Pacific American Heritage Month (AAPI). Japan-born Tsunoda and Neuro founders Ryan Chen and Kent Yoshimura found a deeper connection in a shared ethos and culture.

“At Neuro, we’ve always admired those who exemplify excellence, resilience, and community spirit – qualities that Yuki Tsunoda embodies on and off the track,” said Ryan Chen, Founder of Neuro Gum. “Sharing a common mindset to perform your best and win every day, with the shared heritage of rich Japanese values, has made this partnership deeply meaningful to all of us. We’re honored to be a part of Yuki’s journey, and excited to share more of this story with the world going forward.”

​Neuro offers a range of functional gum and mints designed to support cognitive well-being. Neuro’s Memory & Focus Gum combines American Ginseng (Cereboost®), L-theanine, and B-vitamins to improve working memory, sharpen focus, support stress management, and balance mood without sugar or the accompanying crash. Crafted with science-backed ingredients to support various aspects of brain health and productivity.

Tsunoda is among a growing roster of top performers across music, art, sports, health, and wellness who trust and choose Neuro to enhance their cognition, mood, and performance, including Steve Aoki, Justin “J.Flo” Flores, and Kanak Jha. The partnership underscores Neuro’s mission to help talented people cognitively unlock and realize their full potential, and alongside the folks performing at the top of their game, inspire focus worldwide.

To learn more about Neuro and to stay informed on all that’s to come from its partnership with Tsunoda, visit http://neurogum.com and NeuroGum on Instagram.

About Neuro

Founded in 2015 by co-founders Kent Yoshimura and Ryan Chen on a dive trip in Catalina, the two college friends were looking for a more sustainable way to be more productive each day. Neuro is revolutionizing the gum and mint category by using innovative, science-backed formulas to support memory, calm, and sleep. Made with a patented cold-compression technology, Neuro’s gum and mints maintain optimal absorption and bioavailability while using the most sustainable, high-quality ingredients. The fastest-growing brand on TikTok in 2024, Neuro fuels people all around the globe to live their best lives. For more information, visit neurogum.com.

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Miami Heat's Kevin Love Discusses Launch Of Athlete Mental Health Program

Miami Heat veteran Kevin Love continues to use his voice away from the court. His organization, the Kevin Love Fund, announced the release of the Athlete Mental Health Program. The program is dedicated to developing safe environments and conducting activities to fuel better mental health for athletes. It features mental health professionals, sports psychologists, and […]

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Miami Heat's Kevin Love Discusses Launch Of Athlete Mental Health Program

Miami Heat veteran Kevin Love continues to use his voice away from the court.

His organization, the Kevin Love Fund, announced the release of the Athlete Mental Health Program. The program is dedicated to developing safe environments and conducting activities to fuel better mental health for athletes. It features mental health professionals, sports psychologists, and former athletes in a collaborative effort to improve mental awareness in the sports world.

Love’s Fund describes the program as an “evidence-based curriculum created to help athletes explore their identities beyond sport and strengthen their mental and emotional well-being.”

Love expressed his personal journey that fuels his passion for this ongoing movement. He sat down with Miami Heat On SI to discuss the program.

“I’ve spoken a lot in the past about my identity and who I am being so tied to sports, and so much of this is about that identity development,” Love said. “It’s helping athletes explore who they are outside of the sport, and helping them stay present and balanced.”

He discussed the importance of athletes exploring their identities and value outside of their athletic products.

“Being able to have that understanding that we are more than the sport that we play is incredibly important,” Love said. “I think has allowed me to empathize with others who might feel the same.”

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Jayden Armant is a graduate of the Howard University School of Communications and a contributor to Miami Heat on SI. He can be reached at jaydenshome14@gmail.com or follow him on Twitter @jaydenarmant.

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