Health
Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk
“The body has a diurnal cycle of waking, going and relaxing, and eventually sleeping. Morning coffee goes along this cycle, while continued drinking, particularly in the late afternoon disrupts this cycle and sleep,” Thomas Lüscher, MD, consultant cardiologist and director of research, education and development at Royal Brompton and Harefield hospitals in the United Kingdom, […]


- The time of day you consume coffee may affect mortality risk, especially from cardiovascular disease.
- People who consume coffee primarily in the morning, rather than throughout the day, had lower mortality risk compared to non-coffee drinkers, according to a new study.
- It’s unclear why morning coffee consumption appears to offer greater heart health benefits. Experts note that consuming coffee later in the day may disrupt sleep patterns.
Health
Six Union Academy athletes to compete at collegiate level
MONROE – Union Academy recognized six student-athletes May 8 for their commitment to continue their academic and athletic careers at the collegiate level. Surrounded by family, friends, coaches, and teammates, each athlete signed to represent their future schools in their respective sports. The following Union Academy seniors were honored: • Brett Moore, baseball, Montreat College. • Michael Hughes, […]


MONROE – Union Academy recognized six student-athletes May 8 for their commitment to continue their academic and athletic careers at the collegiate level.
Surrounded by family, friends, coaches, and teammates, each athlete signed to represent their future schools in their respective sports.
The following Union Academy seniors were honored:
• Brett Moore, baseball, Montreat College.
• Michael Hughes, football, Worcester Polytechnic Institute.
• Antonio Sanchez, cross country/track, Pfeiffer University.
• JaLynn Kendall, women’s soccer, Concord University.
• Tamryn Goodson, track and field, Wingate University.
• Sarah Cogswell, club wrestling, Colorado State University.
“These six student-athletes represent the best of what Union Academy stands for – dedication, perseverance and a commitment to excellence,” Athletic Director Justin Frashier said. “We’re proud of all they’ve accomplished and can’t wait to see what they achieve at the next level.”
Health
DIGITAL EXCLUSIVE
FLINT, Mich.– Claressa Shields has her next opponent in the boxing ring. The “GWOAT” will defend her Undisputed Heavyweight Championship against former IBF Heavyweight Champ and current IBF Light Heavyweight Champ Lani Daniels on July 26 at Little Caesars Arena. Shields joined sports director Alex Eisman to discuss the announcement, her fight prep, and more. […]


FLINT, Mich.– Claressa Shields has her next opponent in the boxing ring.
The “GWOAT” will defend her Undisputed Heavyweight Championship against former IBF Heavyweight Champ and current IBF Light Heavyweight Champ Lani Daniels on July 26 at Little Caesars Arena.
Shields joined sports director Alex Eisman to discuss the announcement, her fight prep, and more.
Hear from Salita Promotions President Dmitriy Salita on the fight announcement:
Shields’ fight will be the first ever defense of an Undisputed Women’s Heavyweight title.
Health
'I don't even recognise myself anymore'
The UK is facing what charities are calling an eating disorder epidemic, with an estimated 1.25 million people affected. These conditions have the highest mortality rate of any mental health illness, making early intervention and education urgent. Yet, within the world of sport, eating disorders often go undetected and unchallenged. Disordered behaviour, such as restricting […]


The UK is facing what charities are calling an eating disorder epidemic, with an estimated 1.25 million people affected. These conditions have the highest mortality rate of any mental health illness, making early intervention and education urgent.
Yet, within the world of sport, eating disorders often go undetected and unchallenged. Disordered behaviour, such as restricting food intake, purging, binge eating, or abusing laxatives, are sometimes normalised in competitive environments, embedded into routines and disguised as dedication.
Eating disorders thrive in silence. They’re secretive, isolating and can affect athletes of all genders, ages and backgrounds, whether at grassroots or elite levels.
In sport, several factors can trigger or worsen disordered behaviour: pressure to perform, body dissatisfaction, weight-category requirements and cultural ideals of what an “athletic” body should look like.
In this context, harmful practices like dehydration, extreme weight-cutting and overtraining often become accepted – and are sometimes even encouraged.
Read more:
How fighters make weight in combat sports – and regain it for the match
In some sports, the risks are tragically clear. Take bodybuilding. One heartbreaking example is 20-year-old Jodi Vance, who died from heart failure caused by dehydration during preparations for a competition.
In combat sports and martial arts, eating disorders are frequently acknowledged, yet meaningful solutions are rarely discussed. Fighters like Paige VanZant and Kay Hansen have openly shared their struggles with disordered eating, which in many sports, is still dismissed as just “part of the process”.
Extreme tactics
Even worse, some coaches perpetuate a toxic culture by fat-shaming athletes or joking about serious conditions like bulimia. In such environments, young athletes can become trapped in cycles of physical and emotional harm.
In my own research with UK-based mixed martial arts (MMA) fighters, I spent months observing and interviewing athletes across various gyms. Many described extreme weight-loss tactics before fights – dropping both fat and water weight in dangerously short time frames. These methods took a toll on both their bodies and mental health.
I witnessed fighters collapse from exhaustion and dehydration. I heard coaches make jokes about eating disorders. One fighter told me: “I don’t even recognise myself anymore,” echoing the public experiences of UFC fighter Paddy Pimblett, who has shared his struggles with binge eating and body image.
These stories hit close to home.
During my own time in MMA, I developed atypical anorexia, bulimia and binge eating disorder. I was praised for rapid weight loss – not for my skill or performance. At one point, I was training to the point of experiencing heart palpitations, dizziness and nausea. Yet, these symptoms were brushed off as signs of “good training”.
Eating disorders don’t discriminate
Even when I lived in a larger body, I was still suffering from an eating disorder. This is a crucial reminder: you cannot tell if someone is unwell just by looking at them. This isn’t just an issue in fight sports. Disordered eating affects athletes across many disciplines.
Footballer Katrina Gorry, cricketer Freddy Flintoff and cyclist Davide Cimolai are just a few high-profile athletes who have spoken publicly about their experiences.
In fact, disordered thoughts can affect athletes at any stage of their careers. Today, even after competing internationally in American football and Australian rules football, I still live with disordered thinking around food and body image.
Elite female athletes can be particularly vulnerable. According to the 2023 female athlete health report, 74% of respondents said they didn’t feel like they looked like an athlete and 91% worried about their calorie intake.
The 2024 BBC study on elite British sportswomen found similar results, reflecting the persistent pressure to conform to narrow body ideals.
Read more:
Elite female athletes at greater risk of eating disorders
There have been some encouraging policy changes. In MMA, emergency rules now ban extreme weight-cutting methods like IV rehydration, where fluids and electrolytes are administered directly into a vein, bypassing the digestive system. British Gymnastics, the body governing competitive gymnastics in the UK, has banned coaches from weighing athletes – a major move given the sport’s documented issues.
However, these steps are just the beginning. Power imbalances still exist across many sports, where coaches wield enormous influence over an athlete’s health, body and sense of self.
Coaches can either be a force for recovery – or part of the problem. They must be better trained to spot early signs of disordered behaviour, provide support and promote a culture that values mental wellbeing over appearance.
To create safer sporting environments, we need better signposting for athletes on how to get help, education for coaches and staff on eating disorder awareness, a cultural shift from bodily perfection and towards sustainable performance and health and athlete-first policies that protect both physical and mental wellbeing.
Recovery is possible. But prevention – through awareness, education and empathy – can save lives long before treatment is ever needed.
Sport should be a place for strength, growth and resilience – not hidden harm.
If anything in this article causes distress or concern about eating disorders, visit the BEAT website for more information and support.
Health
Senior athlete farewell
As the 2024-25 school year comes to an end, we honor the senior athletes who have graduated from WSU and are leaving Pullman for bigger and better things. This is the 2024-25 Daily Evergreen senior athlete farewell series. Ashley Hollenbeck Willems was a senior sprinter who came to WSU in 2021 when she began running […]


As the 2024-25 school year comes to an end, we honor the senior athletes who have graduated from WSU and are leaving Pullman for bigger and better things. This is the 2024-25 Daily Evergreen senior athlete farewell series.
Ashley Hollenbeck Willems was a senior sprinter who came to WSU in 2021 when she began running the 60-meter sprints. Her first meet as a Cougar was the Spokane Invitational on December 11, 2021.
She earned her first top-ten finish in the 2022 Lauren McCluskey Invitational with a time of 7.94 seconds. She earned her first top-three finish when she finished second at the 2022 Sam Adams Classic with a time of 12.44 seconds in the 100-meter sprint.
In 2023, she began to compete in more events, moving into the 200-meter and 300-meter events. In 2024, she won her first events.
She won the 100-meter sprint in the 2024 Sam Adams Classic with a time of 12.27 seconds. She followed that up with two more first-place finishes, winning the 200-meter race in the 2024 Whitworth Peace Meet and the 100-meter race in the 2024 Whitworth Twilight and Alumni Meet.
In 202,5 as a senior, Hollenbeck Willems won the 60-meter spring in the Inland Northwest Invitational. She was also part of the 4×100 relay team that won first place two weeks ago at the Cougar Classic.
Off the racetrack, Hollenbeck Willems met her husband, Ethan Willems on the WSU track team. They were married in June of 2024. Ethan Willems was also a sprinter for the WSU track team.
Health
Formula One Driver Yuki Tsunoda Joins Neuro Gum to Lock In at 200 MPH
LAS VEGAS–(BUSINESS WIRE)–Formula One driver and motorsport rising star, Yuki Tsunoda, has teamed up with Neuro Gum Inc., the leader in functional gum and mints. Tsunoda joins an elite group of competitors, leaders, and creatives who use Neuro to fuel peak performance while prioritizing brain health. Currently competing in the Miami Grand Prix, 24-year-old Tsunoda […]


LAS VEGAS–(BUSINESS WIRE)–Formula One driver and motorsport rising star, Yuki Tsunoda, has teamed up with Neuro Gum Inc., the leader in functional gum and mints. Tsunoda joins an elite group of competitors, leaders, and creatives who use Neuro to fuel peak performance while prioritizing brain health.
Currently competing in the Miami Grand Prix, 24-year-old Tsunoda is accustomed to a taxing travel and training schedule. Vocal about the pressures of professional motorsports, this season, he is investing more in his mental health in order to perform at the highest level. The ability to maintain focus and alertness while minimizing stress and anxiety is critical for these athletes who train and perform under intense physical demands that often require split-second decisions and tremendous stamina.
“I’m really excited to join the team at Neuro. It’s a unique and innovative product that can easily fit into my daily routine and helps me perform at my best. With 24 races around the world, staying sharp and focused during every session is essential, and using Neuro plays a strong part in this. I also love that the brand reflects Japanese heritage, with both Kent and Ryan having roots in Japan – that connection makes it even more meaningful to be part of the team,” said Tsunoda.
The partnership kicks off at the start of Asian & Pacific American Heritage Month (AAPI). Japan-born Tsunoda and Neuro founders Ryan Chen and Kent Yoshimura found a deeper connection in a shared ethos and culture.
“At Neuro, we’ve always admired those who exemplify excellence, resilience, and community spirit – qualities that Yuki Tsunoda embodies on and off the track,” said Ryan Chen, Founder of Neuro Gum. “Sharing a common mindset to perform your best and win every day, with the shared heritage of rich Japanese values, has made this partnership deeply meaningful to all of us. We’re honored to be a part of Yuki’s journey, and excited to share more of this story with the world going forward.”
Neuro offers a range of functional gum and mints designed to support cognitive well-being. Neuro’s Memory & Focus Gum combines American Ginseng (Cereboost®), L-theanine, and B-vitamins to improve working memory, sharpen focus, support stress management, and balance mood without sugar or the accompanying crash. Crafted with science-backed ingredients to support various aspects of brain health and productivity.
Tsunoda is among a growing roster of top performers across music, art, sports, health, and wellness who trust and choose Neuro to enhance their cognition, mood, and performance, including Steve Aoki, Justin “J.Flo” Flores, and Kanak Jha. The partnership underscores Neuro’s mission to help talented people cognitively unlock and realize their full potential, and alongside the folks performing at the top of their game, inspire focus worldwide.
To learn more about Neuro and to stay informed on all that’s to come from its partnership with Tsunoda, visit http://neurogum.com and NeuroGum on Instagram.
About Neuro
Founded in 2015 by co-founders Kent Yoshimura and Ryan Chen on a dive trip in Catalina, the two college friends were looking for a more sustainable way to be more productive each day. Neuro is revolutionizing the gum and mint category by using innovative, science-backed formulas to support memory, calm, and sleep. Made with a patented cold-compression technology, Neuro’s gum and mints maintain optimal absorption and bioavailability while using the most sustainable, high-quality ingredients. The fastest-growing brand on TikTok in 2024, Neuro fuels people all around the globe to live their best lives. For more information, visit neurogum.com.
Health
Miami Heat's Kevin Love Discusses Launch Of Athlete Mental Health Program
Miami Heat veteran Kevin Love continues to use his voice away from the court. His organization, the Kevin Love Fund, announced the release of the Athlete Mental Health Program. The program is dedicated to developing safe environments and conducting activities to fuel better mental health for athletes. It features mental health professionals, sports psychologists, and […]


Miami Heat veteran Kevin Love continues to use his voice away from the court.
His organization, the Kevin Love Fund, announced the release of the Athlete Mental Health Program. The program is dedicated to developing safe environments and conducting activities to fuel better mental health for athletes. It features mental health professionals, sports psychologists, and former athletes in a collaborative effort to improve mental awareness in the sports world.
Love’s Fund describes the program as an “evidence-based curriculum created to help athletes explore their identities beyond sport and strengthen their mental and emotional well-being.”
Love expressed his personal journey that fuels his passion for this ongoing movement. He sat down with Miami Heat On SI to discuss the program.
“I’ve spoken a lot in the past about my identity and who I am being so tied to sports, and so much of this is about that identity development,” Love said. “It’s helping athletes explore who they are outside of the sport, and helping them stay present and balanced.”
He discussed the importance of athletes exploring their identities and value outside of their athletic products.
“Being able to have that understanding that we are more than the sport that we play is incredibly important,” Love said. “I think has allowed me to empathize with others who might feel the same.”
LeBron James’ Early Exit Keeps Miami Heat Tenure Atop The List
Miami Heat Veteran Downplays Value Of Cavaliers’ Darius Garland
Jayden Armant is a graduate of the Howard University School of Communications and a contributor to Miami Heat on SI. He can be reached at jaydenshome14@gmail.com or follow him on Twitter @jaydenarmant.
-
Fashion2 weeks ago
This is poetry in motion.
-
Rec Sports2 weeks ago
Deputies investigating incident that caused panic at Pace youth sports complex
-
High School Sports3 weeks ago
Appling County football to forfeit all 10 wins from 2024
-
College Sports3 weeks ago
Lehigh wrestlers prepare for wrestling U.S. Open
-
NIL2 weeks ago
Save Like a Pro: NIL money isn’t free cash—taxes take a bite! Set aside part of …
-
Sports2 weeks ago
How to watch Yahoo Sports' NFL Draft Live show
-
College Sports2 weeks ago
Duke basketball's Isaiah Evans on 2025 NBA Draft early entry list
-
Fashion2 weeks ago
has always dreamed in Mercurial. Now his initials are on the boots. The new Kyl…
-
Fashion1 week ago
How to watch Avalanche vs. Stars Game 7 FREE stream today
-
NIL2 weeks ago
How much money will Quinn Ewers make in NFL? Salary, contract details