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New Army Fitness Test Includes Gender

The U.S. Army is set to implement a redesigned fitness test that introduces gender-neutral standards for combat roles and eliminates one of its most controversial events. The Army Fitness Test (AFT), announced on Monday as the official replacement for the Army Combat Fitness Test (ACFT), seeks to bolster warfighting readiness and ensure soldiers across combat […]

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New Army Fitness Test Includes Gender

The U.S. Army is set to implement a redesigned fitness test that introduces gender-neutral standards for combat roles and eliminates one of its most controversial events.

The Army Fitness Test (AFT), announced on Monday as the official replacement for the Army Combat Fitness Test (ACFT), seeks to bolster warfighting readiness and ensure soldiers across combat military occupational specialties (MOS) meet the same physical standards.

According to the Army’s official announcement, the AFT is designed to create a “physically ready force capable of meeting operational demands in austere environments.” The phased rollout is scheduled to begin on June 1, 2025, with “sex-neutral” scoring standards for combat roles taking effect on January 1, 2026, for active-duty soldiers and June 1, 2026, for Reserve and National Guard units.

The Context

Defense Secretary Pete Hegseth has emphasized that combat roles should be held to uniform standards across genders.

In March, Hegseth said in a video: “Different standards for men and women in combat arms MOSes and jobs, that’s not acceptable. We need to have the same standard, male or female, in our combat roles.”

Army recruitment
La Quinta High JROTC Audrina Espinoza, 16, applying camouflage face paint as she participates in the Army Career Fair at the Armed Forces Reserve Center near Moreno Valley, California, on October 24, 2023.
La Quinta High JROTC Audrina Espinoza, 16, applying camouflage face paint as she participates in the Army Career Fair at the Armed Forces Reserve Center near Moreno Valley, California, on October 24, 2023.
Watchara Phomicinda/The Orange County Register via AP

The gender-neutral standards are set to apply to soldiers and officers in 21 combat-focused MOSes, including infantry, armor, artillery, cavalry and Special Forces.

“For those 21 MOSes, they will all be graded on the male scale, so it will be sex neutral,” Command Sergeant Major JoAnn Naumann told the military publication Task & Purpose. “The passing score for most people will be a 300 with a minimum of 60 in every event. For those in those 21 specialties, the passing score will be 350 with a minimum of 60 in every event.”

This initiative aligns with congressional directives from the fiscal year 2024 defense bill, which required the Army to establish “increased minimum fitness standards” for combat roles. The new standards originally covered 20 MOSes before the Army added the Special Forces warrant officer role.

What Does the Army Fitness Test Include?

The new AFT retains five events:

  • Three-repetition maximum deadlift
  • Hand-release push-ups with army extension
  • Sprint-drag-carry
  • Plank
  • Two-mile run

The standing power throw, colloquially known as the “yeet” event, has been eliminated. “Studies showed that the throw had the greatest risk of injury,” Command Sergeant Major Stephanie Carl told Task & Purpose, adding that factors such as height and technique could skew results.

The AFT’s combat standard, detailed in the Army’s announcement, requires soldiers in combat specialties to score a minimum of 60 points per event, with a total minimum score of 350. The general standard for noncombat roles remains performance-normed by sex and age, with a minimum of 60 points per event and a total score of 300.

These changes introduce significant adjustments for women in combat roles. Under previous scoring, a woman aged 17 to 21 needed to deadlift 120 pounds to pass. Under the new standard, she must lift 140 pounds. Similarly, the sprint-drag-carry event time for this group shortens from 3 minutes and 15 seconds to 2 minutes and 28 seconds.

“The one thing that’s definite is no standard will be lowered,” Naumann said.

Concerns that these new standards could disproportionately affect women stem from data collected during the ACFT trials. In testing done in 2019, 84 percent of female soldiers failed the ACFT, compared to a 70 percent pass rate for men in similar units, according to a RAND Corporation assessment. The Service Women’s Action Network criticized the initial rollout, calling the process “rash” because “too many otherwise qualified soldiers are failing elements of the test.”

Still, Army leadership remains confident that the new standards will strengthen the force without significantly affecting retention. “I don’t think we’re going to suddenly see drastic changes in failure rates,” Naumann said. “There’s always been some people who fail whether through personal choice or just in ability to get there. I don’t think that we’re going to suddenly see mass amounts of retention problems. I would argue people want to be in organizations that have high standards.”

Implementation guidance and detailed scorecards for the AFT are expected to be released in the coming weeks, according to the Army. The Army said it would continue monitoring the new test’s effect on readiness, retention and end strength.

“Just like I wouldn’t put someone with a low test score on their ASVAB into a cyber job because there’s a certain level of intelligence that we assume is necessary to do that job, there’s a certain level of fitness that’s necessary to do certain jobs,” Naumann said. “It’s about being a fit force that’s ready to fight.”

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Denzel Washington Fights Back Against Pushy Cannes Photographer On Red Carpet

Getty Images Denzel Washington faced a moment of tension with a persistent photographer at the Cannes Film Festival red carpet for Spike Lee’s Highest 2 Lowest. In a video shared by the New York Post, Washington is seen reprimanding the photographer and telling him to “stop” amid the red carpet chaos. The photographer tried to […]

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Denzel Washington faced a moment of tension with a persistent photographer at the Cannes Film Festival red carpet for Spike Lee’s Highest 2 Lowest. In a video shared by the New York Post, Washington is seen reprimanding the photographer and telling him to “stop” amid the red carpet chaos. The photographer tried to laugh it off, and put his hands around the actor’s arm. Washington then pulled away and again told him to “stop.” However, the premiere of Highest 2 Lowest turned the evening around for Washington, who received an unexpected Honorary Palme d’Or. The film garnered positive reactions, with a 5.5-minute standing ovation. Directed by Lee, the movie is a modern-day English remake of Akira Kurosawa’s High and Low, set in New York and featuring Washington as a music mogul in a perilous situation. It hits theaters August 22nd and streams on Apple TV+ from September 5th. (Variety)



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Bloomington South boys volleyball makes big strides in first season

Late in the season, Bloomington South’s new boys volleyball team had its busiest day at the Columbus East Tournament ― and maybe its best day competing. The Panthers lost to the host Olympians, beat Jennings County in three sets, then lost to Greenwood in a couple of close sets. And in that run, head coach […]

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Late in the season, Bloomington South’s new boys volleyball team had its busiest day at the Columbus East Tournament ― and maybe its best day competing.

The Panthers lost to the host Olympians, beat Jennings County in three sets, then lost to Greenwood in a couple of close sets. And in that run, head coach Justin Hodgson saw a team starting to string stretches of good play together.

“The last three weeks, we were locked in on learning how volleyball works,” Hodgson said. “Our transition, how to sub in and having a well-oiled machine and knowing our rotations. Our biggest improvement is, mentally, we got a lot better.

“We learned more and played faster. I like where we’re headed. We achieved the ability to process and play at the same time.”

Alas, the sectional opener saw the Panthers fall 25-17, 25-13, 25-16 to Martinsville in the semifinals.

“I don’t think we realized the stakes yet, so it was not as overwhelming in an interesting way,” Hodgson said. “But in the second set, it got tight, and you could see them realizing the significance of what was going on and they tightened up. They handled the pressure well considering.”

It didn’t help that starting setter John Ward had to miss the match. He had been out after suffering a concussion after taking a ball to the head and was ready to return when he was in a minor car accident that triggered more concussion symptoms. So, JV setter sophomore Vinny Hristov got the call again, and Hodgson was pleased with his efforts.

Looking back, it didn’t take long for the Panthers to pick up their first ever win, coming against Terre Haute South in their second game of the season.

“It was good for them to get a win under their belt,” Hodgson said. “And to realize we could be competitive and be close and pull out wins. We got some others so it was a nice stepping stone into building up the program.”

When the season was done, it only seemed to whet the appetite of the players, with several ready to get back to practice or inquiring about summer and club options. A majority of the rotation were freshmen and sophomores and only two of the three seniors played on a regular basis, so there’s hope most of this group of trailblazers will be back for more.

“I think overall I’m quite pleased with the season,” Hodgson said. “It didn’t end like we would have liked but playing the last four week’s games without our starting setter, a lot of the kids stepped up.

“We made a good run despite the situation.”



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DVIDS – News – Beach Rescue to Ranger Tab: Journey of an Airman Leader

NELLIS AIR FORCE BASE, Nev. — Part 1: The Rescue “I saw a life on the line and did what needed to be done.” Before he earned the coveted Ranger tab, U.S. Air Force Senior Airman Trevor Thrasher-an aerospace medical technician at Creech Air Force Base, Nevada, was ankle-deep in red-flag surf near his […]

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NELLIS AIR FORCE BASE, Nev. —

Part 1: The Rescue

“I saw a life on the line and did what needed to be done.”

Before he earned the coveted Ranger tab, U.S. Air Force Senior Airman Trevor Thrasher-an aerospace medical technician at Creech Air Force Base, Nevada, was ankle-deep in red-flag surf near his hometown of San Clemente, California, unaware that instinct and training would soon make him a hero.

“It was the last leave I took before Ranger School,” Thrasher said. “Just a classic summer day: big swells, packed beach, and strong rip currents.”

Thrasher had grown up in the ocean swimming, playing water polo, and working as a lifeguard. This background would prepare him for the day ahead as well as his journey graduating from Army Ranger School.

“My dad and I were body surfing, and we’d drifted down the beach a bit when I spotted two adolescents caught in a rip current,” he said. “One had made it back in, but the other was clearly struggling; he was being pulled out and looked panicked.”

Thrasher wasted no time. He swam toward the struggling swimmer, calling out to assess the situation, fighting the pull of the rip current.

“He said, ‘No, I’m not okay,’ and I could see it in his face; he was scared,” Thrasher said. “I told him, ‘Hey, I used to be a lifeguard, I’ve got you!’ Then I wrapped my arm around him and used the current to take us out a bit, away from the crashing waves.”

Despite no longer being on duty as a lifeguard, Thrasher used his training to keep the swimmer calm and in control until a lifeguard boat from the state beach patrol arrived to take over care. It was the same stretch of coastline he used to work on as a lifeguard, but that day, he wasn’t wearing a uniform for the state or his country; just acting on instinct.

“For me, it wasn’t anything crazy,” Thrasher said. “It was second nature. I had done it before. I just happened to be in the right place at the right time.”

Part 2: The Ranger

Before the beach rescue proved his true character, Thrasher was securing approval to attend Army Ranger School. It was a process that required the endorsement of Col. Paul DeFlorio, the 99th Operational Medical Readiness Squadron commander, to confirm that Thrasher, an Air Force medic, possessed the determination to endure the rigors of the 62-day course.

“A lot of people think medics can’t lead, but I wanted to change that perception,” Thrasher said. “I didn’t want to just be the guy you call when you get hurt. I wanted to be the one you follow into the fight and the one who gets you home alive.”

DeFlorio interviewed Thrasher to understand his motivations and qualifications. The conversation assured DeFlorio that Thrasher could succeed at Ranger School.

“I think the benefit of Airmen participating in sister service training is immeasurable,” said DeFlorio. “We fight as a joint force, and anyone who has cross-trained like this is a force multiplier.”

Getting his commander’s approval wasn’t the only obstacle Thrasher had to take to secure his slot at Ranger School. He attended a pre-Ranger course at Joint Base San Antonio-Camp Bullis, Texas . The course simulated the physical and mental rigors he would endure, pushing him through intense field training, leadership evaluations and sleep deprivation. Before he knew it, Thrasher was on the way to Fort Moore, Georgia to begin the first phase of Ranger School, known as the Darby Phase.

During the Darby Phase, Thrasher completed the Ranger Physical Assessment, which included a five-mile run, 12-mile ruck march, land navigation and a combat water survival test. The next phase, the Mountain Phase, took place in the rugged terrain of Dahlonega, Georgia. It challenged students with mountaineering operations, combat patrols and leadership under fatigue.

“When everything is stripped away, such as food, sleep and comfort, you see people’s true character,” Thrasher said. “Leadership isn’t about how you perform when things are easy, but how you hold yourself when everything is hard.”

The final stretch of Ranger School was the Swamp Phase at Eglin AFB, Florida, designed to push students to their limits in a jungle-like environment, testing their ability to lead extended patrols in harsh conditions with minimal supplies. Successful completion of Ranger School earns the coveted Ranger tab, signifying the ability to lead in demanding environments.

“The military demands people who rise to the occasion,” Thrasher said. “Leadership means being ready to act at a moment’s notice, even when the future is uncertain.”

After graduating Ranger School, Thrasher went on to receive an early promotion under Airman below-the-zone and was awarded the Air and Space Achievement Medal. From his experience completing Ranger School and the beach rescue, one of Thrasher’s lasting lessons was learning to see stress as “a privilege of leadership.” He explained that he now views high-pressure situations not as burdens, but as opportunities to lead.

“The leadership quality Thrasher best demonstrates is humility,” DeFlorio said. “Despite being one of only 355 Airmen to ever earn a Ranger tab, receiving a medal for saving someone from drowning and earning below-the-zone promotion, he remains quiet, humble and reserved. He’s the prototypical quiet professional, and sometimes, the softer you speak, the more people listen.”








Date Taken: 05.09.2025
Date Posted: 05.20.2025 16:37
Story ID: 498513
Location: NELLIS AIR FORCE BASE, NEVADA, US
Hometown: SAN CLEMENTE, CALIFORNIA, US






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Lake County Captains featured on John Oliver's HBO show 'Last Week Tonight'

CLEVELAND, Ohio – One of our teams has scored some fun national attention. The zaniness of Minor League Baseball’s Lake County Captains was featured on an episode of John Oliver’s “Last Week Tonight” HBO show. Oliver did a hilarious bit on wacky minor league baseball to weeks ago, showing the Captains’ toilet seats (“Toilet Row […]

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Lake County Captains featured on John Oliver's HBO show 'Last Week Tonight'

CLEVELAND, Ohio – One of our teams has scored some fun national attention. The zaniness of Minor League Baseball’s Lake County Captains was featured on an episode of John Oliver’s “Last Week Tonight” HBO show.

Oliver did a hilarious bit on wacky minor league baseball to weeks ago, showing the Captains’ toilet seats (“Toilet Row is causing a big stink”) in a montage of kooky and often outrageous stuff ballclubs do for attention.

“Toilet Row” debuted last year in a partnership with Roto-Rooter.

The “unique seating experience” at the Captains’ Classic Auto Group Park “offers fans the opportunity to enjoy the game from the comfort of deluxe, high-end toilets positioned right behind home plate.”

In the show, Oliver offered to completely remake a MiLB team desperate for more zaniness. Some 47 teams – more than 40 percent of them! – lobbied him.

The 2021 schedule is out for the Lake County Captains.

The Lake County Captains have drawn some national attention from satirist John Oliver on his HBO show “Last Week Tonight.” Their “toilet row” and unusual hijinks kept the team from winning a minor league baseball makeover.Marc Bona, cleveland.com

The Captains were among the teams that asked, but Oliver decided the madcap team was already winning at being unconventional.

Oliver’s extended feature on the team and others (including Akron’s RubberDucks) has since revealed a winner: Erie SeaWolves, the Pennsylvania-based AA affiliate of the Detroit Tigers, won the makeover.

Minor League Baseball’s irreverence is a big part of the fan draw across the country every summer. It’s said to have influenced exhibition baseball sensation, the Savannah Bananas and their hilarious “Banana Ball.”

The Captains are in fourth place in the Midwest League’s (High A) East division, but their season is hardly in the toilet. A five-game homestand with the second place (No. 2?) Lansing Lugnuts happens this week.

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HENSOLDT supports popular sports

“As a company with strong regional roots, we are delighted to be making a contribution that focuses on fitness, fairness and enjoyment of sport,” explained Christina Canitz, Head of Division Optronics at HENSOLDT. “Sport brings people together – which is precisely why we are supporting the Ostalb Giro, an event that gets people moving and […]

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HENSOLDT supports popular sports

“As a company with strong regional roots, we are delighted to be making a contribution that focuses on fitness, fairness and enjoyment of sport,” explained Christina Canitz, Head of Division Optronics at HENSOLDT. “Sport brings people together – which is precisely why we are supporting the Ostalb Giro, an event that gets people moving and promotes community spirit,” added Bernd Mayer, HENSOLDT Site Manager in Oberkochen. “The health of our employees is very important to us, which is why we are happy to support this initiative as part of our corporate health management programme.”

The cycling marathon will take place for the first time on 1 June 2025. The start and finish are in Aalen. “We don’t want to set any records in the first year, but rather grow sustainably with this amateur event alongside the Mountain Bike World Cup and live up to our own expectations as well as those of the participants. We expect 1,500 starters and numerous spectators along the route for the premiere, which will be a great start,” said co-organiser Steffen Thum from the MTB Racingteam.

The event is aimed at recreational athletes and ambitious cycling enthusiasts alike: there are five different distances with varying elevation profiles to choose from. The shortest route is 33 kilometres, while those with exceptional stamina can take on the challenge of a 201-kilometre route with an elevation gain of 2,000 metres.

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Olympic level AquaPark nears key construction milestone

Pietermaritzburg’s AquaPark development at St Charles College has moved from concept to physical reality, with construction now at a critical phase and the Olympic-standard Myrtha pool set to arrive later this year. The multi-million rand, world-class aquatics centre was unveiled at the Pietermaritzburg and Midlands Chamber of Business (PMCB) annual gala dinner last year. AquaPark […]

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Pietermaritzburg’s AquaPark development at St Charles College has moved from concept to physical reality, with construction now at a critical phase and the Olympic-standard Myrtha pool set to arrive later this year.

The multi-million rand, world-class aquatics centre was unveiled at the Pietermaritzburg and Midlands Chamber of Business (PMCB) annual gala dinner last year.

AquaPark chief executive Theo Verster said the bold new vision for swimming, water polo and para-sport was becoming a reality.

ALSO READ | Clubs unimpressed as swimming pool opens

“This is about creating access and opportunity for all South Africans. From grassroots to high-performance, AquaPark will be a place where champions are made, where para-athletes and school teams train side-by-side, and where swimming becomes a part of every child’s journey,” said Verster.

He said the project, formerly known as the South African Aquatics Park (SAAP), has undergone a strategic rebrand to AquaPark — a simpler, more inclusive identity designed to reflect the facility’s purpose and impact.

Verster said at the heart of the development was the Myrtha competition pool, which is manufactured in Italy and used in 14 Olympic and World Championship venues around the world.

“Unlike traditional concrete pools, the Myrtha system uses modular stainless-steel panels laminated with PVC, offering fast installation, exceptional durability, and reduced maintenance.

The 52,5m pool features a movable bulkhead, allowing it to quickly shift from a single Olympic-length format to two 25m pools — a game-changer for training, water polo matches, and multi-event competitions

The shipping of the pool components will begin in July, with installation commencing on September 25. Verster said the facility will be ready for filling and testing by November, with full handover of the pool system expected by December 10, 2025.

“The pool is just one piece of the five-phase development plan, which also includes learn-to-swim pools, a gymnasium, hospitality areas, and warm-up facilities. Construction is moving rapidly through phase 2.

“The base slab is complete, plant rooms are in place, and the roof structure is scheduled for completion by September. The project remains on track to be operational by the end of 2025, with pilot events and training blocks planned for early 2026,” he said.

He said with construction progressing, the AquaPark team was actively seeking corporate sponsors, philanthropic donors, and aligned NGOs to support final development phases.

ALSO READ | Ticketing system planned for Pietermaritzburg swimming pools

“Opportunities include naming rights, event partnerships, funding for learn-to-swim initiatives, and support for para-sport programmes. This isn’t just about bricks and mortar.

“It’s about changing the landscape of aquatics in this country. And we’re inviting South Africa to help us finish strong,” said Verster.

St Charles College contributed initial funding of R18 million from its capital expenditure budget and has made land available for the project. College principal Allen van Blerk said the school has invested years into making the vision a reality.

“This is no longer a concept on paper — it’s becoming a physical landmark, and it will transform how South Africans access, train, and compete in aquatics.

The facility also anchors the larger Xhawula Precinct, a long-term development vision for the region that includes wellness, sport, education, and infrastructure upliftment

“For families, it means access to safe, high-quality swimming education. For athletes, it’s a high-performance base on par with international training centres,” said Van Blerk.



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