Connect with us

Health

New training facility opens in Reading for athletes' mental and physical advancement

READING, Pa. – A training facility in Reading is officially open.  Athlete’s IQ Institute celebrated their grand opening earlier on Saturday.  The facility operates as a space to train athletes in almost every area – mentally and physically.  The goal? Help shape them into a “total package” athlete.  “Training that we deliver here… …that you […]

Published

on

New training facility opens in Reading for athletes' mental and physical advancement

READING, Pa. – A training facility in Reading is officially open. 

Athlete’s IQ Institute celebrated their grand opening earlier on Saturday. 

The facility operates as a space to train athletes in almost every area – mentally and physically. 

The goal? Help shape them into a “total package” athlete. 

“Training that we deliver here…

…that you need to be for an athlete,” said Avory Cole, lead trainer/performance coach for Athlete’s IQ Institute. 

Athletes IQ also partners with local colleges for tutoring and mentorship programs for their trainees.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Simone Biles Fires Back at 'Sick' Transphobic Comments About Athletes

Simone Biles went toe-to-toe with political activist Riley Gaines after the former competitive swimmer allegedly made comments about transgender athletes playing sports. OutKick podcaster Gaines, 25, reposted the Minnesota State High School League’s Friday, June 6, X upload about winning a softball tournament. Advertisement Advertisement Advertisement “Comments off lol,” Gaines wrote on Friday. “To be […]

Published

on

Simone Biles Fires Back at 'Sick' Transphobic Comments About Athletes

Simone Biles went toe-to-toe with political activist Riley Gaines after the former competitive swimmer allegedly made comments about transgender athletes playing sports.

OutKick podcaster Gaines, 25, reposted the Minnesota State High School League’s Friday, June 6, X upload about winning a softball tournament.

Advertisement

“Comments off lol,” Gaines wrote on Friday. “To be expected when your star player is a boy.”

In response, Biles, 28, called out the “Gaines for Girls” podcast host for her allegedly transphobic comments.

Simone Biles Explains Why It Was ‘Important’ to Stand Up for Teammates After MyKayla Skinner Comments

“@Riley_Gaines_  You’re truly sick, all of this campaigning because you lost a race. Straight-up sore loser,” Biles wrote later that day. “You should be uplifting the trans community and perhaps finding a way to make sports inclusive OR creating a new avenue where trans [people] feel safe in sports. Maybe a transgender category IN ALL sports!!”

Advertisement

She added, “But instead … You bully them … One thing’s for sure is no one in sports is safe with you around!!!!!”

Gaines, in response, said that she found the Olympic gymnast’s comments to be “disappointing.”

“It’s not my job or the job of any woman to figure out how to include men in our spaces,” Gaines replied. “You can uplift men stealing championships in women’s sports with YOUR platform. Men don’t belong in women’s sports, and I say that with my full chest.”

Biles fired back, further defending the transgender community.

Simone Biles’ Most Honest Quotes About Mental Health and Wellness Through the Years: ‘We’re Human’

Advertisement

“Bully someone your own size, which would ironically be a male,” Biles wrote, tagging Gaines’ account.

In subsequent tweets and comments, Biles continued to advocate for allyship while Gaines doubled down on her perspective. Neither has further addressed their differing points of view.

Biles, for her part, has long been a supporter of the LGBTIA+ community.

“The world we live in makes me sad, but I’d do x1000000 more commercials with you just to piss everyone off,” Biles wrote via X in November 2020, referring to an Uber Eats commercial she did with nonbinary Queer Eye star Jonathan Van Ness. “The LGBTQIA will always have my support and feel welcome on my socials.”

Advertisement

Biles’ former teammates also praised her for advocating for others.

“After Tokyo, I said to [Simone], ‘There has to be so many people around the world that were suffering in silence and struggling with their mental health. You have no idea how many of those people you helped,’” retired gymnast Aly Raisman told Sports Illustrated in January. “She helps people feel less alone.”

In addition to supporting the LGBTQIA+ community, Biles has also shone a spotlight on mental health awareness. In 2020, she withdrew from the Olympic Games over mental health issues about suffering “the twisties” mid-competition.

“I have to focus on my mental health. I just think mental health is more prevalent in sports right now,” she said at the time. “We have to protect our minds and our bodies and not just go out and do what the world wants us to do.”

Continue Reading

Health

Bryce Young's Camp Ignites Memories and Mental Health Conversations

Bryce Young, the No. 1 overall NFL draft pick, hosted the Young 9 Foundation’s CareSource Football Procamp, emphasizing mental health awareness for youth. Reflecting on his own childhood experiences with legends like Kobe Bryant, he’s committed to providing kids with memorable opportunities. This second annual camp featured Panther coaches and teammates, fostering a supportive environment […]

Published

on

Bryce Young's Camp Ignites Memories and Mental Health Conversations

Bryce Young, the No. 1 overall NFL draft pick, hosted the Young 9 Foundation’s CareSource Football Procamp, emphasizing mental health awareness for youth. Reflecting on his own childhood experiences with legends like Kobe Bryant, he’s committed to providing kids with memorable opportunities. This second annual camp featured Panther coaches and teammates, fostering a supportive environment for campers while instilling the significance of mental health. Young, raised in a household that valued emotional well-being, seeks to eliminate stigma for others and equip them with essential tools.

By the Numbers

  • This is the second year for the Young 9 Foundation camp in Charlotte.
  • Young hosted over 100 children at the Procamp.

State of Play

  • The camp occurred between OTAs and the Panthers‘ minicamp, creating a unique atmosphere amidst the NFL schedule.
  • Younger players, including teammates and coaches, participated to share insights and support the initiative.

What’s Next

As Young embarks on his third season with the Panthers, he aims to continue expanding the Young 9 Foundation’s reach and influence, with future camps and initiatives focused on youth mental health awareness.

Bottom Line

The Young 9 Foundation’s camp exemplifies Bryce Young’s dedication to mentoring youth and prioritizing mental health, highlighting the importance of giving back and fostering emotional resilience in the next generation.

Continue Reading

Health

Olympic great Simone Biles shares mental health journey on first Hong Kong visit

Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online. “That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week. […]

Published

on

Olympic great Simone Biles shares mental health journey on first Hong Kong visit

Simone Biles has 11 Olympic medals and 30 World Championship wins. She is considered one of the best gymnasts of all time. Still, even she has to deal with negativity online.

“That was hard for me to wrap my head around,” Biles, 28, told the audience during her first visit to Hong Kong last week.

Reading such harsh words can be difficult, so she has learned to protect herself.

“When I’m not mentally well enough to read the comments, I turn them off or ignore them,” she said. She also reminds herself that many of these people are strangers: “They don’t know me, and they don’t know my character, so how can they judge through a screen?”

Biles spoke to more than 500 students at the one-hour event hosted by UBS. She talked about her record-breaking career and maintaining her mental health under public pressure.

As a professional athlete, taking care of your mental health is just as important as your physical health, Biles explained.

“Elite athletes [face] a lot of mental effort to step onto the big stage and compete for your country. Obviously, it’s such an honour, but it can be really tough,” she said.

More than 500 students came to see Simone Biles on her first visit to Hong Kong. Photo: Handout

Knowing when to step back

The training schedule of a professional athlete is challenging. Biles and her team train 32 to 34 hours a week. They do two workouts on weekdays and one on Saturday, taking only Sunday off.

Considering all this effort, Biles stunned the world at the Tokyo Olympics in 2021. She withdrew from several events, including the team final, all-around final, and individual event finals.

The reason for her decision was a mental condition called the “twisties”.

Having the twisties can make gymnasts feel like their rhythm is off and that they are not in control of their movements. It can lead to serious injuries.

Biles looks back on the experience positively. She is proud that she put her mental health first.

Sports psychologist discusses why teen athletes struggle to keep their head in the game

“It’s the most courageous I’ve ever felt,” she said. “The number one reason why I did it was to speak out and stand up for myself. I felt worth more than gold.”

Having a strong support system helped her feel confident about her decision. “My team, my family, the nurses and doctors and the mental health specialists, they all understood,” she said.

“Having people in your circle of trust that help you and you can confide in really, really helps,” she explained. “If I’m ever having a bad day, they let me have bad days, and they cheer me up. On the good days, they still uplift me.”

Biles competed at the 2024 Paris Olympics three years later. She took home three gold medals and one silver.

Simone Biles poses with her gold medal during the podium ceremony after the artistic gymnastics women’s all around final during the Paris 2024 Olympic Games on August 1, 2024. Photo: AFP/Getty Images/TNS

Meaning of mentorship

Biles is also passionate about supporting children in the foster care community.

She and her siblings entered foster care when she was only three years old. Their biological mom struggled with substance abuse. After a few years, Biles was adopted by her grandfather and his wife.

“I never let what happened to me stop me from believing in my dreams,” she said. “It doesn’t matter how you start; it matters where your journey takes you and how you walk that path.”

For the last few years, she has worked with Friends of the Children. The organisation partners with community organisations, schools, and foster care systems. They pair children in need of long-term, nurturing relationships with an older friend who acts as their mentor.

“A lot of people think that foster kids can’t do great things, but I think we’ve proven over so many years [we can]. Never let that determine who you are,” she said.

‘Fly High’ charity sports programme gets Hong Kong youth moving

Students who listened to her story said they were inspired. Fifteen-year-old Ila Chan has been on the Hong Kong gymnastics team since she was nine. She said her biggest takeaway was learning how to handle high-pressure situations.

“She should keep going because she’s an idol for lots of people around the world,” Ila said.

Lexie Rhodes, 12, has been doing gymnastics for around five years. She said she felt encouraged to recharge. She also learned the importance of letting off steam and taking the time to relax.

Biles appreciates the chance to serve as a role model, especially for young athletes. She offered up a tip for staying motivated and avoiding burnout: make sure you’re always having fun.

“You never know how long your career is gonna last,” she said. “So I would say to just have fun. Dream big, and then dream bigger after that. As long as you’re having fun, you can accomplish anything and love what you do.”

Get the word out

elite 精英

to be highly skilled in a particular field

foster care 寄養照顧

a system in which children who cannot live with their biological family are moved into homes with temporary parents or carers

harsh 刻薄

cruel or unkind behaviour

withdrew 退出

to voluntarily quit a competition or event

confide 傾訴

to share personal thoughts or feelings with someone you trust

Continue Reading

Health

Jacksonville mental health counselor talks breaking stigma around men's mental health

JACKSONVILLE, Fla. – As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic. WATCH: Local group works to help men tackle mental, physical health Recommended Videos Mental health can be a tough topic for anyone, but for men, talking about it can feel […]

Published

on

Jacksonville mental health counselor talks breaking stigma around men's mental health

JACKSONVILLE, Fla. – As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic.

WATCH: Local group works to help men tackle mental, physical health

Recommended Videos



Mental health can be a tough topic for anyone, but for men, talking about it can feel even harder.

“I would say Men’s Mental Health Month is an opportunity to highlight the fact that men also have mental health,” Melissa Brown said. “Men also have emotions, feelings, thoughts, they also endure mental health struggles.”

Over 6 million men suffer from depression per year, but male depression often goes underdiagnosed, according to data from the Anxiety and Depression Association of America.

Brown said outdated ideas about masculinity can make it harder for men to ask for help.

“In men, depression can sometimes present in anger and irritability, and people see that in men and they think, ‘oh you know, he’s just being a man,’” Brown said. “When really there’s a possibility that he could be suffering from feelings of deep sadness or depression.”

Experts said toxic masculinity — the idea that men should always be tough, unemotional, and self-reliant — often prevents them from acknowledging what they’re going through.

“I actually meet with a lot of men in my practice, and I encourage them to take it slow and maybe practice with expressing more of the positive emotions,” Brown said. “Practicing expressing those emotions a bit more could be less challenging and then working your way up to more of the difficult emotions.”

Whether it’s a friend, a loved one, a doctor, or a counselor, reaching out can make all the difference.

Continue Reading

Health

Robert Gallery's long journey with brain trauma reaches a surprisingly happy destination

Robert Gallery’s long journey with brain trauma reaches a surprisingly happy destination | The Gazette Skip to content More Stories 6

Published

on

Robert Gallery's long journey with brain trauma reaches a surprisingly happy destination

























Robert Gallery’s long journey with brain trauma reaches a surprisingly happy destination | The Gazette





















Skip to content

The Gazette. Learn something new today and every day.

More Stories

Continue Reading

Health

Bryce Young Speaks Out on the Stigma That Comes With Mental Health Struggles as an Athlete

Bryce Young has been on a bumpy ride with the Carolina Panthers since being drafted, and it even took a toll on him last season. Unlike many others, the former number one overall pick has decided to speak openly about his mental health struggles. Prompting a conversation that not many fans, players, or coaches want […]

Published

on

Bryce Young Speaks Out on the Stigma That Comes With Mental Health Struggles as an Athlete

Bryce Young has been on a bumpy ride with the Carolina Panthers since being drafted, and it even took a toll on him last season. Unlike many others, the former number one overall pick has decided to speak openly about his mental health struggles. Prompting a conversation that not many fans, players, or coaches want to have around the league.

There’s always been a stigma about mental health struggles as an athlete. When Dak Prescott opened up about it in 2020, the response was somewhat deflected by the public. Negative attitudes and biases have seemingly discouraged some athletes of older generations from speaking out. Whether it be something external, like a family issue, or something internal, like their level of play.

It’s no secret that ever since being selected number one overall in the 2023 NFL Draft, Bryce Young has struggled to find his footing. In 28 career starts, he’s won just 6 games. And all of the losses have weighed heavily on him mentally. Young opened up about it while discussing the stigma surrounding the topic.

“There’s definitely been a big stigma around [discussing mental health in] athletics for a long time. For me, I like to deal and live in the truth. I’m super grateful to have my profession. I’m super passionate about it, but we’re all human,” he told GQ Sports.

“People, a lot of times, think that we don’t have the same struggles, we don’t deal with the same things. Our lives, at times, maybe can look different from others, but it’s all a set of circumstances. The makeup of who we are, what we go through from an emotional level, it’s all the same,” he added.

Young explained how he comes from a family that works as therapists and counselors. His father, Craig, is a mental health therapist and played an instrumental role in his upbringing. His mother, Julie, is a former special education teacher who offers Bryce her unwavering support. 

Young’s father once explained how important mental health was in their family. “It’s just something that we’ve always paid a lot of attention to,” Craig told CBS Sports. “And we always wanted to provide an environment for Bryce where he felt safe and he felt loved and he felt encouraged irrespective of his outcomes.” 

He added: “We provided a safe place for him to express his feelings or sometimes not to express his feelings… that whatever he’s feeling was okay and that we were there to help him problem solve and that through that problem-solving journey he was always loved and we were there for him.”

The style of upbringing seems to be paying off. Young is now on a mission to make mental health a more suitable topic to talk about in NFL culture. Even though most fans don’t want to mention it, the Carolina QB wants to let every kid know that it’s okay to ask for help.

Look, the studies and statistics don’t lie. Between 5% – 35% of elite athletes have some form of mental health disorder. And that’s just the elite ones. Almost everyone goes through the mental obstacle of coming to terms with the idea that they aren’t as good as the elite athletes. Which is an unquantifiable number. 

Young’s generation is simply not as afraid to let people know when they aren’t doing okay mentally. And while the stigma has always dissuaded such athletes from speaking out about it, it’s great that Bryce is trying to change that notion. Behind the education from his parents, his status, and his great smile, he could indeed make a difference. 

Continue Reading

Most Viewed Posts

Trending