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This winter has seen a continued focus on individualised programming, designed collaboratively between the coaching team, science and medicine staff, and the players themselves.
“George stepped up in January after Zach Bess left us for Nottinghamshire,” Powell explained. “It’s been a really smooth transition. The players know and respect him, and he’s built on the excellent work Zach did right up to December. It’s been seamless.”
“We’ve also brought in a nutritionist, James Stanbury, to support the squad and that’s been another great step forward,” Powell added. “It’s early days but already making a real difference.”
“There’s never a one-size-fits-all approach,” Powell said. “You’ve got developing players, returning players, and those already at a high level of conditioning. So we tailor the approach to what each person needs, and make joint decisions between departments to get the balance right between fitness and cricket-specific work.”
“This year, we’re in better shape physically. The hope is that gives us even more opportunities to push on.”
“Being fit doesn’t win you games, scoring runs and taking wickets does. But being fit gives you the opportunity to succeed,” he said.
“It’s probably worth highlighting Brett D’Oliveira, who is coming into the season in a much better position than last year,” Powell noted. “You’ve also got Matthew Waite, who’s been superb in terms of commitment to his fitness and nutrition. He’s really led by example.”
With the 2025 season fast approaching, Worcestershire’s players are in a strong place physically, according to the Club’s Head of Sport Science and Medicine, Andy Powell.
“Overall, fitness levels are good,” Powell said. “We’ve had lots of players who have been abroad getting overs into their legs, and others who have stayed home and focused on rehab. We’re definitely going into the season fitter and in a better place than last year, with fewer niggles and more availability across the board.”
“Last year, it was certainly the most physically compromised we’ve been in my three seasons with the Club – and yet we had one of our most successful seasons.”
One of the most notable changes behind the scenes has been the promotion of George Denman, previously assistant Strength & Conditioning coach, to Lead Strength & Conditioning Coach.
Others to have impressed include Adam Finch, who had knee surgery at the back end of 2024, as well as Ben Gibbon and Yadvinder Singh Chahal, both of whom have worked extremely hard in their rehab from back injuries to be fit and firing for the start of the season.
Encouragingly, every member of the squad is currently available for selection, which Powell believes puts the group in a very positive place heading into the new campaign.
Several players have made standout progress over the winter, both in rehab and in pushing their fitness to new levels.
As for the challenge of keeping the group healthy over a long campaign, Powell was clear about the role of fitness in contributing to success – but also realistic.

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The Return of “Rocket”: Noah Taitz’s Journey From the Sideline to Center Stage

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By Jason Erickson

Noah Taitz walked into college basketball with a clean jumper, four state titles from Bishop Gorman, and a future that seemed to be pointing straight upward. He will leave it as someone very different. Six years reshaped him in ways he never expected. Those years were filled with stops and starts, injuries, uncertainty, growth, and eventually a sense of peace he was not sure he would ever find again. His final season at Utah Valley is not just a closing chapter. It is the first one in a long time that feels whole.

His college career began under circumstances no freshman could have prepared for. Taitz arrived at Stanford in September of 2020, right as the pandemic turned everything upside down. Instead of meeting new classmates or walking around campus, he spent seven months inside a strict bubble. There were no fans in the arena, no in person classes, daily testing, and very little social life. “My freshman year was brutal… depressing,” he said. “I worked so hard to get there, and my first impression was like, this place is horrible.” His sophomore season brought moments that felt a little more normal, but something still felt off. His role on the team was not evolving, and the environment never fully settled for him. After two seasons, he made the difficult choice to leave.

The move to LMU looked perfect at first. Sunshine, a beautiful campus, and friends everywhere he turned. But basketball nearly disappeared from his life. A calf strain from Stanford, which once seemed manageable, unraveled into something far more complicated. Hoping to speed up his recovery, he tried a series of aggressive treatments that instead pushed him backward. Even simple things like climbing stairs triggered painful spasms in his calves. “I literally had doctors not sure if I would ever play again,” he said.

Even then, he kept showing up. He attended every practice, every film session, and every meeting. He could not play, but he refused to walk away. Progress came in slow, almost invisible steps that were just enough to keep him believing. Nearly two full years passed before his body finally started to respond. Looking back, he says that stretch of life hardened something inside him. “It taught me mental toughness,” he said. “If I could get through that, I can get through anything.”

A real turning point arrived in the summer of 2024. Back home in Las Vegas, he trained every day with Charles Sams, a trainer who understood exactly how hard to push and when to ease off. It was the first time in years Taitz genuinely felt himself coming back.

Returning to Las Vegas meant more than training. It meant time with the people who keep him grounded. Both of his parents live in Vegas, each remarried, and Noah is the older brother to three much younger siblings. His sisters, Victoria and Ella, are nine years old, and his brother, Travis, is seven. The age gap is so wide that he jokes he feels more like an uncle than a brother. The truth is that he is protective of them in a way that reveals how much he cares. Whenever he is home, he makes a point to visit both sides of the family. His siblings have grown up watching him from a distance, seeing their big brother on TV more often than seeing him at the dinner table. Being home reminded him why he kept fighting through the darkest parts of his injury. They were watching, and he wanted them to see him finish what he started.

Still not fully cleared, he entered the transfer portal on the final possible day. Utah Valley reached out and asked him to visit. He came to Orem, went through a workout, and caught fire in a shooting drill, hitting 23 of 25 threes. The staff saw enough. More importantly, they believed in him. “I was grateful they were willing to take a chance on me,” he said. “They knew I was not fully back yet, but they still believed.”

Utah Valley became exactly what he needed. For the first time since high school, he was healthy enough to be available for every game. “It was my first time winning at the college level,” he said. “My first time playing every game. First time really enjoying everything again.” A moment during the winter stands out in his mind. It was the first time he dunked comfortably in practice. Later, in the season opener, he drove baseline and hammered home his first in game dunk since January of 2022. His mom was in the stands. “She had not seen me do that since high school,” he said. “That was a cool moment.”

Ask what he hopes people think when they hear his name and he does not hesitate. “A good person. A good teammate. A winner,” he says. His teammates might describe him as meticulous or even obsessive about organization. He prides himself on knowing scouting reports cold and helping direct teammates even when he is not on the floor. “My composure is my biggest value to the team,” he said. “Guys can rely on me in those moments.”

His nickname, Rocket, goes back to eighth grade, when a skinny kid from Vegas kept surprising people with dunks. “The rocket emoji started flying around, and I just ran with it,” he laughs. His number, seven, is a nod to his hometown and to good fortune. It is also the first time in his college career that he has been able to wear it.

When he thinks about the wide eyed freshman who arrived at Stanford, he cannot help but smile. “I showed up a boy,” he said. “Now I am a man.” The injury forced him to take responsibility for every part of his health. Sleep, hydration, nutrition, supplements, all of it mattered. The time away also gave him a coach’s view of the game that now slows everything down for him.

After everything he has been through, the bubble, the injury, the doubt, and the slow climb back, this season carries a different kind of weight. The dream is simple. The NCAA Tournament. Utah Valley has never been. He has not either. “That is the ultimate goal,” he said. “It would be the first time in school history.”

And somehow, fittingly, the WAC Tournament will be played for the final time in his hometown of Las Vegas. “It feels like the stars have aligned,” he said. “Hopefully we are cutting down nets in Vegas.”

Six years. Three schools. One injury that nearly took the game from him. What remains is a player who refused to quit and a season that means more than anyone in the arena will ever know. He is ready for the moment he worked so long to reach. The Rocket is back and he’s ready for the moment he worked so long to reach.

 






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The 16 remaining NCAA volleyball tournament teams, re-ranked

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I re-ranked the remaining 16 teams in the NCAA women’s volleyball tournament. I took the original seeding made by the committee and re-ranked the teams based on tournament play only — not the entire season. 

I am keeping the top 4 seeds the top 4 teams: Nebraska, Kentucky, Texas and Pitt.

No. 1 Nebraska

📝 CATCH UP: 2025 DI women’s volleyball tournament bracket, schedule, and scores

No. 2  Kentucky

Kentucky Volleyball

Kentucky was the only team to drop a set in the first two rounds, but I decided not to move the Wildcats down a spot because UCLA was a strong contender. 

No. 3 Texas 

I was really impressed with Texas’ dominating sweep over Penn State. The Longhorns held PSU to nine points in the second set. 

🤘 TEXAS FIGHT: Relive the Longhorn’s win over Penn State

No. 4 Pitt

No. 5 SMU

SMU volleyball

After Pitt, I have SMU at No. 5. The Mustangs showcased incredible performances early. They set an NCAA tournament record with a .618 hitting percentage in the first round, hit .370 in a sweep over Florida and looked impressive even after their star hitter Jadyn Livings went out with an injury. 

No. 6 Wisconsin

I moved Wisconsin all the way up to No. 6, the biggest mover in my re-rankings. I think the Badgers are the hottest team in the country right now and look so dangerous with the return of Charlie Fuerbringer. They absolutely steam rolled through the first two rounds, even over a dark horse North Carolina team where they hit over .360. Mimi Colyer hit over .400 and the offense looked lights out. 

No. 7 Arizona State

After Wisconsin, I have Arizona State staying put in its original seed spot. The Sun Devils dropped a set to Utah State, so I didn’t move them up, but outside of that one set they handled the Aggies pretty handedly. I like how they have been spreading the offense out a lot more outside of just Noemie Glover. 

🐴 WHO TO WATCH: Michella Chester’s darkhorses of the NCAA women’s volleyball tournament

No. 8 Texas A&M

I have Texas A&M jumping up a spot from its original seeding to No. 8. I liked how the Aggies looked against a strong TCU team, coming back from behind to close it out in four. I thought this team had the talent of a No. 2 seed all along, so I’m moving them up. 

No. 9 Stanford 

Stanford drops a bit from its original seeding after dropping a set in the first round to Utah Valley and one to Arizona in the second. The Cardinal are playing without Logan Parks, and it has made a big difference offensively. 

No. 10 Louisville

Louisville also drops to No. 10 after surviving a five-set battle with Marquette. The Cardinals escaped with the win after falling behind two sets to one. 

📺 WATCH: Louisville survives Marquette in a thriller

No. 11 Indiana

Indiana volleyball

Indiana takes a jump from their original seeded to No. 11. They handled a strong Colorado team in a straight sweep which was really impressive. The Hoosier offense looks really efficient right now while running their quick tempo. 

No. 12 Minnesota

Minnesota also moves up a spot with two sweeps through the first two rounds with outside Julia Hanson balling out. The Gopher freshmen are also looking really strong and are coming into their own at the right time of the season. 

No. 13 Purdue

I have Purdue at No. 13, around its original seeding after dropping just a set to Baylor in the second round. 

No. 14 Creighton

Creighton takes a drop in the re-rank after getting pushed to five by Northern Colorado in the first round and playing a really close battle with UNI.

No. 15 Kansas 

Kansas volleyball celebrates

That leaves Kansas at No. 15. I was impressed by Kansas taking down Miami in four sets, so I moved the Jayhawks up a spot from their original seeding.

No. 16 Cal Poly

Finally, Cal Poly goes from unseeded to No. 16 after being the sole unseeded team to make the regionals. They are all around a great volleyball team and I am so excited to see them battle in Lexington. 

👀 TAKE A LOOK: Greatest upsets in NCAA women’s volleyball tournament history





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Chargers’ Ben Haas named G-MAC Men’s Field Athlete of the Week (Dec. 2-8)

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Even as a senior, Hillsdale College thrower Ben Haas continues to find ways to amaze.

A two-time national champion in the 2024-25 season, Haas began his title defense in strong fashion this past Saturday, and his performance earned him G-MAC Men’s Field Athlete of the Week honors, the conference office announced on Monday. It’s the tenth time in the senior’s storied career he’s been recognized with a weekly conference honor.

The Hillsdale and G-MAC record-holder in the weight throw took second at the GVSU Holiday Open and first among collegiate competitors with a solid season-opening throw of 21.33 meters, the second-furthest in the nation in NCAA DII at this early juncture. Haas added a fourth place finish against a tough field and another provisional mark in the shot put with a throw of 17.24 meters as well.

The 2025 NCAA DII national champion in the weight throw with a distance of 22.89 meters, and a national champion outdoors in the hammer throw as well, Haas has big goals for his final college campaign, and Saturday’s opening shows he’s well on track to make a run at all of them. Haas and the Chargers now head off to the Christmas Break, and will return to action on January 16 at the Al Campbell Invite hosted by the University of Akron.



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FAMU Names Henry Burris Acting Head Football Coach

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President Johnson Advances Vision of Excellence with Athletics as Driver of University Success


TALLAHASSEE, Fla. – Florida A&M University (FAMU) President Marva B. Johnson, J.D., today announced the appointment of Henry Burris– currently FAMU’s Quarterbacks Coach and Co-Offensive Coordinator – as Acting Head Football Coach, effective immediately until a permanent coach is named. The university extends its sincere gratitude to James Colzie, III, for his service and commitment to FAMU Athletics. Coach Colzie’s leadership during a period of transition and uncertainty provided stability and focus for our student athletes. We wish him continued success in his future endeavors.

“Excellence is the standard that extends across every aspect of our institution—from academics and research to athletics and community engagement,” said President Johnson. “As the nation’s top public HBCU, we are committed to operational excellence in everything we do. Our football program and all Rattler sports are critical drivers of university pride, student recruitment, alumni engagement, and institutional momentum. Success on the field elevates our entire university, creates economic opportunity for our region, and inspires the next generation of Rattler scholars and leaders. This leadership transition reflects our commitment building on the proud legacy of FAMU athletics and its storied superstars, while transforming our programs to meet the demands of today’s collegiate landscape—including competing in a dynamic recruiting environment shaped by NIL opportunities— and positioning FAMU at the championship level our community deserves.”

President Johnson has made competitive excellence a cornerstone of her institutional vision, recognizing that athletic success strengthens academic recruitment, enhances alumni engagement, and amplifies FAMU’s national profile. Under her leadership, the University is investing strategically in athletics infrastructure, coaching talent, and operational systems that align all Rattler sports programs for sustained competitiveness. cohesion and focus as the university leadership positions the program for long-term success.

Burris, a two-time championship quarterback and accomplished leader, brings proven experience in high-performance environments. His immediate priorities include guiding the program through this transition, managing player cohesion, supporting active recruitment efforts, and ensuring that the program remains focused and prepared as FAMU charts its path forward.

The appointment is part of FAMU’s broader commitment to advancing excellence on the field and off, reinforcing football’s role as a flagship program that generates visibility, resources, and pride for the entire university community. As FAMU enters this new chapter, the University remains unified in its resolve to elevate the student-athlete experience, honor our legacy, and build a future worth of the Rattler tradition.

 



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Raven Athletics Weekly Update – Dec. 8 – Dec. 14

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Football has earned a rematch with Heart North opponent Grand View University for the right to compete in the NAIA National Championship Game while Basketball hosts Heart newcomer Missouri Baptist University in this week’s edition of the Raven Athletics Weekly Update.

NEXT WEEK

MONDAY, Dec. 8

Women’s Basketball at University of St. Mary – Leavenworth, Kan. – 6 p.m. WATCH | LIVE STATS

FRIDAY, Dec. 12

Track & Field at Bulldog Early Bird (Concordia University) – Seward, Neb. 

SATURDAY, Dec. 13

(RV) Wrestling at Heart Duals (St. Ambrose) – Davenport, Iowa – 10 a.m.

(5) Football at (1) Grand View (NAIA FCS Semifinals) – Des Moines, Iowa – Noon WATCH | LISTEN | LIVE STATS | TICKETS

Women’s Basketball vs. Missouri Baptist – Ralph Nolan Gymnasium – 2 p.m. WATCH | LIVE STATS | TICKETS

Men’s Basketball vs. Missouri Baptist – Ralph Nolan Gymnasium – 4 p.m. WATCH | LIVE STATS | TICKETS

NEXT WEEK

WEDNESDAY, Dec. 17

Men’s Basketball vs. Mission University – Ralph Nolan Gymnasium – 7 p.m.

FRIDAY, Dec. 19

Women’s Basketball vs. Northwestern (Iowa) – Ralph Nolan Gymnasium – 7 p.m.

SATURDAY, Dec. 20

NAIA Football National Championship Game – Crowley ISD Stadium, Fort Work, Texas

Men’s Basketball vs. Dordt – Ralph Nolan Gymnasium – 2 p.m.

Women’s Basketball vs. (1) Dordt – Ralph Nolan Gymnasium 4 p.m.

www.ravenathletics.com | #UnleashGreatness | www.benedictine.edu

#TheRightWaytoPlay



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Long Beach State Men’s Volleyball Signs Nation’s Top Recruiting Class In November Window

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LONG BEACH, Calif. — Long Beach State men’s volleyball added one of the most accomplished recruiting classes in the nation during the November signing window, welcoming five elite prospects who are widely regarded as the top recruiting class in the country. The Class of 2026 features international standouts, national team members, gold medalists, and multiple state champions in Joosep Kurik (Tallinn, Estonia), Lucas Helle (South Carolina), Ben Bayer (Menomonee Falls, Wis.), Owen Weekes (Winnipeg, Manitoba, Canada), and Logan Gray (Chandler, Ariz.).

“This Long Beach State men’s volleyball Class of 2026 is comprised of five world-class student-athletes,” said coach Nick MacRae. “We are excited to unite these young men and their families with our Long Beach family. They have immediately bought into our team standards and core values as we work toward maintaining sustainable success for years to come. All five of these young men bleed LB Black & Gold and truly embody our LB Grit.”

With size across the pins, elite ball control, high-level setting, and proven championship experience, the class immediately elevates the Beach across every position group while reinforcing the program’s national and international recruiting footprint.

“I am grateful to have recruited this Class of 2026 alongside Coach McKay Smith,” MacRae added. “Smith is an essential part of our LB family. With their commitment to high volleyball standards, high academic goals and being holistic young men, we are thrilled to announce this recruiting class.”

Joosep Kurik | OH | 6-8 | Tallinn, Estonia | Chenois Genève Volley

Kurik brings elite European club experience and international success to the Beach. The 6-8 outside hitter helped lead Chenois Genève Volley to the 2023 Swiss Supercup championship and was named Swiss League Youngster of the Year for the 2024–25 season. He is also a member of the Estonia U19 National Team.

Lucas Helle | S | 6-5 | South Carolina | Carolina Stars

Helle arrives with one of the most decorated prep résumés in the country. He is a four-time 5A South Carolina State Champion, a two-time 5A State Player of the Year, and both an AAU and JVA All-American. Helle also competes with the USA U19 National Team and plays club with Carolina Stars.

Ben Bayer | OH/L | 6-2 | Menomonee Falls, Wis. | Milwaukee Sting

A versatile outside hitter and libero, Bayer brings elite defensive ability and international championship experience. He helped lead the USA U19 National Team to gold at the 2025 Pan American Cup, earning Best Receiver of the Tournament honors. A multiple-time Open Division All-American and All-Tournament Team selection, Bayer is also a two-time First Team All-State selection, GMC Conference Player of the Year, and a 2025 State Champion.

Owen Weekes | OH/OPP | 6-8 | Winnipeg, Manitoba, Canada | University of Manitoba

Weekes joins the Beach as a collegiate transfer and accomplished international competitor. A member of the Canada U21 National Team, he earned silver medals at both the U21 NORCECA Championships and the U21 Pan American Cup. At the University of Manitoba, Weekes was named to the CanWest All-Rookie Team, U SPORTS All-Rookie Team, and earned the school’s All-Sport Rookie of the Year award.

Logan Gray | OH | 6-6 | Chandler, Ariz. | AZ Fear

Gray brings championship experience and national development exposure to Long Beach State. A three-time Arizona State Champion, he competes with AZ Fear and is a member of the USA NTDP program in both indoor and beach volleyball.

 

With national team experience spanning four countries, multiple gold and silver medalists, state champions, and some of the most decorated prep, club, and collegiate athletes in the country, Long Beach State’s Class of 2026 stands as one of the most complete recruiting groups in program history. The class combines immediate impact potential with long-term stability and development across every position group, positioning the Beach to contend at the highest level for years to come.

“They come to our family ready to unlock their volleyball potential by competing for national championships, performing on the world’s biggest international stages, and pursuing Olympic dreams,” MacRae said. “They bring a wealth of experience from both the USA and international volleyball pipelines, with many of them already competing in major moments.”

Together, this group continues the tradition of elite volleyball and championship expectations that define Long Beach State.

 



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