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Relentless in the ring

As a boxer, Josh Greenwood brings valuable skills into the ring — fast hands, surprising power, excellent stamina, and a high level of intelligence. In addition to these qualities, the 18-year-old member of Inner City Boxing PG has an insatiable desire to keep learning and improving. Recently, in Calgary, he brought all these elements together […]

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Relentless in the ring

As a boxer, Josh Greenwood brings valuable skills into the ring — fast hands, surprising power, excellent stamina, and a high level of intelligence.

In addition to these qualities, the 18-year-old member of Inner City Boxing PG has an insatiable desire to keep learning and improving. Recently, in Calgary, he brought all these elements together to earn a championship title and national recognition.

Greenwood was part of an Inner City Wardogs team that competed at Canada Cup 2025, a Boxing Canada-sanctioned event. In the 65-kilogram novice division, he won both his bouts, including one for gold on Saturday, March 22 against Ontario’s Cash Littler.

The victory not only earned Greenwood a shiny new souvenir for his collection, but also made him Boxing Canada’s top-ranked novice fighter in his weight class.

Greenwood had his first-ever fight about a year ago. It ended in a loss. He also lost his second match but started to mix in some wins with more setbacks.

To be where he is today is rewarding indeed. “The process was very hard,” he said. “I definitely had to keep pushing through at times. I kept losing and losing, but you just keep coming back to the gym and focus on the next fight. Don’t look at the past in a bad way – just learn from your mistakes and keep improving.”

When the referee raised Greenwood’s hand on Saturday night, the young fighter savoured the moment.
“It was awesome, and I had my whole team there for it,” he said. “They’re all happy for me, I’m happy. It was a very good experience.”

Against Littler, Greenwood narrowly dropped the first round and trailed early in the second. But then he took control. During a slight break in the action, he glanced to his corner and saw coaches Kenny Lally and Jag Seehra telling him to try to catch Littler with a straight right hand. Greenwood threw a right that just missed, but a split second later, he rocked his opponent with an upward-angled jab to the head. The referee stepped in and gave Littler an eight-count. When the fight resumed, Greenwood stayed on the attack, and his aggressiveness earned another eight-count.

“It was something else, man,” Greenwood said. “I was so happy. I gave him the eight-counts, tied up the match, and it was great. I was just pumped after that.”

In the third round, Greenwood relied on his superior fitness, kept up the pressure, and was announced as the winner.

At the Inner City gym, Lally and Seehra have been with Greenwood every step of the way, and they couldn’t be prouder of his latest accomplishment.

“I shed a tear when his hand was raised, for sure,” Lally said.

“He’s definitely come a long way in a very short period of time. Eleven months ago, we began our competition season with Josh. He lost his first two fights, then went to the B.C. Bronze Gloves and lost in the final. Then he got a win, but went on another two-fight losing streak. He never quit. That showed us so much character in this kid. Through all the losses, it never fazed him. He just worked harder.”

For Greenwood and his coaches, a turning point came after a loss at the Alberta Silver Gloves in January in Medicine Hat.

“After Medicine Hat, after that loss, Jag and I believed it was up to us as coaches to identify what was going on and correct it,” Lally said.

After some analysis, Lally and Seehra decided that they needed to help Greenwood improve his balance. They had him start working with medicine balls to increase his strength and agility. This was in addition to his regular training, and Greenwood embraced it. The work paid off, making him more stable on his feet and more confident in his boxing stance.

“Everything came to fruition at Canada Cup,” Lally said. “It’s like a Cinderella story for the kid.”
Lally and Seehra aren’t the only ones tipping their hats to Greenwood. His Inner City teammates are also thrilled for him, including Thunder Innis, who started training at Inner City around the same time.

“I’m really proud of him,” Innis said. “I’ve been to every single one of his fights. I’ve seen him lose and come back. I’ve seen him lose again and again, lose the BC Bronze Gloves title, and I’ve seen him keep coming back and trying. Each time, he comes back, and I really respect him for that. Now he’s the No. 1 novice fighter in Canada.”

At Canada Cup 2025, Inner City was also represented by Melissa O’Flynn in the 54kg female category. O’Flynn – who fights out of 2 Rivers Boxing in Quesnel but was training at Inner City in preparation for Canada Cup – faced current Canadian champion Scarlett Delgado in two separate bouts. The 29-year-old O’Flynn lost both times but left a lasting impression on everyone in attendance.

“Melissa did great,” Lally said of O’Flynn’s performance. “She did amazing in the first fight. Scarlett won an international tournament this year, and Melissa looked like she belonged in there with her. Then she got a walkover (default) win, made it back to the finals, and did her best. Scarlett, being an international champion, adapted very well. They probably did some video analysis, found some holes, and capitalized. Unfortunately, we got stopped in the last round, but it was a great experience for her.”

Three other Inner City boxers — Innis, Ben Ruttan, and Audrey Edmunds — were hoping to get onto the fight card at Canada Cup but only participated in sparring matches. Innis and Ruttan faced each other, while Edmunds stepped into the ring three times and showed the form that earned her the Alberta Silver Gloves championship earlier this year.

With Greenwood’s title at Canada Cup, all four members of Inner City’s current fight team now have championships on their résumés in their first year of action.
“It’s a great feeling,” Lally said. “This is what we wanted to do. We wanted to bring champions back to Prince George, and I think we’re doing a pretty good job so far.”

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California (CIF) State boys volleyball high school playoff bracket (5/18/2025)

All eight No. 1 seeds during the first round of the first CIF State boys volleyball high school playoff tournament on Tuesday. North California top seeds Mitty (D1), Buchanan (D2), Leigh (D3) and Ben Holt College Prep Academy (D4). and No. 1 Southern California Mira Costa (D1), Mater Dei (D2), Sage Hill (D3) and Mater […]

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All eight No. 1 seeds during the first round of the first CIF State boys volleyball high school playoff tournament on Tuesday.

North California top seeds Mitty (D1), Buchanan (D2), Leigh (D3) and Ben Holt College Prep Academy (D4). and No. 1 Southern California Mira Costa (D1), Mater Dei (D2), Sage Hill (D3) and Mater Dei Catholic (D4) lost a total of three games while combing to win 24.

Semifinal matches in each divisions and region take place Thursday with regional finals on Saturday, and state championship matches scheduled for May 31 in Fresno City College.

Three Fresno area teams, all from the Tri-River Athletic Conference (TRAC), advanced to semifinal play including Clovis and Clovis East in the Division 1 North region. Clovis, the fourth seed, defeated No. 5 Northgate 25-20, 25-18, 19-25, 25-23, while Clovis East swept sixth-seed Saint Francis. The top two seeds in Division 1 North, Mitty and Harker, also swept first-round matches.

A third TRAC team breezed to a first-round victory in top D2 North seed Buchanan, which knocked off West Park, 25-9, 25-17, 25-13. Other first-round North winners were second seed Amador Valley, No. 3 Del Oro and fourth-seed Los Gatos, which will travel to Buchanan for a 6 p.m. Thursday semifinal.

In Division I South, there were a pair of mild upsets, though top seed Mira Costa and second seed Huntington Beach cruised to first-round wins. Fifth-seed Newport Harbor

Top seeds in the North are Mitty (D1), Buchanan (D2), Leigh (D3) and Ben Holt College Prep Academy (D4).

Top seeds in the South are Mira Costa (D1) and Huntington Beach won handily, but fifth seed Newport Harbor went on the road to beat fourth-seed Torrey Pines, 25-13, 25-23, 25-20 and sixth-seed Corona del Mar upset third seed and host Carlsbad, 25-22, 20-25, 26-24, 25-21. Semifinal matchups pit Newport Harbor (27-11) at Mira Costa (34-2), while Huntington Beach (34-6) hosts Corona del Mar (25-6). These Southern Section rivals have met before.

Mira Costa beat Newport Harbor earlier this season, 25-15, 20-25, 30-28, 25-22. while Huntington Beach twice defeated Corona del Mar, three games to none and 3-1.

In the Northern California D1 semifinals, Clovis (29-4) travels to Mitty (38-2), and Harker (26-8) hosts Clovis East (26-11). Clovis and Mitty haven’t met this season, however Harker upended Clovis East 25-18, 22-25, 17-15 in a tournament match on April 26.



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The Playful Science: Theology and the Art of Volleyball

I don’t know when Hart House, the student center on the University of Toronto’s St. George campus, first began advertising drop-in volleyball on Tuesdays and Thursdays. Perhaps it’s been going on for a while now and I somehow missed it. However that may be, over the semester just past these games have become among the […]

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I don’t know when Hart House, the student center on the University of Toronto’s St. George campus, first began advertising drop-in volleyball on Tuesdays and Thursdays. Perhaps it’s been going on for a while now and I somehow missed it. However that may be, over the semester just past these games have become among the high points of my week. Hart House is next door to Wycliffe College, where I teach, and I find the game a wonderful way of unwinding at the end of a long day.

It’s a young crowd, for sure. Senior members like me make extensive use of the weight room and other gym facilities, and I had assumed that I’d see at least a few of my fellow professors on the volleyball court. But no, it’s almost all undergraduates, joined by the occasional medical student or Ph.D. in the sciences. (Not, for some reason, graduate students in the humanities; whatever happened to mens sana in corpore sano?) The students seem bemused by my presence—friendly, welcoming, but also a bit uncertain about how they should regard this gray-haired Boomer among them.

It helps that I am actually pretty good at volleyball. Some of these young men and women are highly experienced players, with devastating overhand serves, and the ability to spike the ball with power. I’m not at that level, certainly. But I hold my own. I’m especially strong at setting—bump-passing the ball to a teammate in the front row, who (ideally) finishes off the play with a score. My serving has grown markedly better over time, and I’ve graduated from a gentle underhand to a fairly effective overhand. So far, I have managed to avoid serious injury, apart from the strained finger or two. One time, the ball hit me smack on the forehead—nothing serious, but it gave me a great excuse to do a Euro Cup-style “flop,” to the amusement of my fellow players.

Both the students and I are out there to have fun. I am not sure if “fun” is a theological category, but play certainly is; what else is liturgy but a kind of solemn play? Although volleyball games at Hart House are far from solemn, the element of play is real; that’s what makes the matches such a refreshing break from academic and other work. Athletes talk about being “in the zone.” Surely that’s a secular analogue for religious ecstasy, that experience of being taken outside oneself and just so finding oneself at a truer or higher level. As we play, we are “in the zone” or even “in the Spirit,” a condition that does not suppress the individual, but sets him or her free to participate in a larger purpose.

I wrote the preceding sentence before I read the fine recent Covenant essay by Dane Neufeld, “Competition and Performance,” in which he writes:

[It] is possible to understand the competitive environs of youth as a kind of preparation for the gospel. Like the law (an imperfect analogy), competitive pursuits can impart a moral code that helps to restrain and mold human desire in ways that helpfully prepare young people to live with others and to contribute in meaningful ways to a broader purpose.

I am inclined to agree with Neufeld, though with the caveat that the more professional the competition is, the more likely it is that competition will be distorted in harmful ways. When winning is everything (or the only thing, as Vince Lombardi said), fellowship and camaraderie are replaced by what Augustine called the libido dominandi, the desire for domination, which is more or less humanity’s default setting after the Fall.

Thankfully, afternoon volleyball at Hart House is a truly amateur affair—amateur, meaning lover—and therefore blessedly free from the meaner aspects of sport. Indeed, one of the things that has impressed me most is the students’ patience and concern for weaker players. Beginners to the game, for instance, are given almost unlimited do-overs on serves. A good deal of informal pedagogy happens in real time, as veterans offer tips to newcomers on the proper techniques. After an unforced error, a player can expect to be on the receiving end of some good-natured abuse, but no more than that. Play means laughter, and there’s no shortage of that on the court.

Volleyball sides consist of six players each. When more than 12 people show up, various schemes of rotation are adopted, meaning that one can expect to spend part of the match standing on the sidelines. One day I was waiting for my turn to be rotated back in, and fell into conversation with one of the students, who asked me what I did. “I’m a professor at Wycliffe next door,” I said. He asked me what I taught, and I answered simply “Theology.”

“Oh,” he replied—“is that like Religious Studies?” I explained that the University does indeed have an excellent Religious Studies faculty, with whom we maintain a good working relationship, but that Theology is different. It’s an inquiry into God, undertaken by the community that worships and confesses God in Jesus Christ—the church. Our college is a school in the Lord’s service. He found this interesting, and then asked simply: “So you’re a believer?”

It’s a good question. There’s a longstanding debate about whether “doing theology” requires that the theological subject be a religious practitioner. To me, the answer has always been obvious: yes! If theology is faith in search of understanding, as Anselm taught us, then faith is something like a key job requirement. There are smart people, good theologians, who think otherwise; but to me, the idea of “unbelieving theologian” has always seemed a contradiction in terms.

It’s tricky, though, because you also don’t want to make the quality of one’s faith the determining factor in theological work. This would be to place self before God, law before gospel, grim duty before playful delight—a totally wrongheaded set of priorities. Theology is an activity in which the object of inquiry, the triune God, is the very One who sets you free for the activity. Subverting Nietzsche, Karl Barth called evangelical theology the true fröhliche Wissenschaft, the joyful science, or as we might also put it, the playful science.

I did not share any of that with my teammate. I simply answered his question with a “Yes”—and before we knew it, both of us were being rotated back onto the court. Maybe he and I will pick up that conversation at a point in future. But I appreciated the opportunity for the existential check-in and small moment of witness. Yes, I am a believer—not because my faith is anything much, but by the grace of God, who sets me free to worship, learn, teach, write, and otherwise play my part in the work of the kingdom.

The term is over, exams are ended, and the students have scattered to the four winds. I doubt there will be enough warm bodies to field two teams for the next couple of months. But I could be wrong—there’s always summer school. Even if I must wait till September, I look forward to being back on the court again, hoping for a good rally.

 


Joseph (Joe) Mangina is professor of theology at Wycliffe College, Toronto.



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Long Beach Poly vs. Santa Monica, CIF Softball – The562.org

LB in MLB: Offseason Update In just over two weeks, Spring Training will officially be underway for the 2023 Major League Baseball season. Ballplayers from across the country will flock to the warm weather of Arizona or Florida to prepare for another big league campaign. This offseason has been a busy one for Long Beach’s […]

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LB in MLB: Offseason Update

In just over two weeks, Spring Training will officially be underway for the 2023 Major League Baseball season. Ballplayers from across the country will flock to the warm weather of Arizona or Florida to prepare for another big league campaign. This offseason has been a busy one for Long Beach’s MLB talent, with new teams, […]



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Learning to Speak English A Prescient Move for Italian Star | Stories

State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington D.C.West VirginiaWisconsinWyomingPuerto RicoUS Virgin IslandsArmed Forces AmericasArmed Forces PacificArmed Forces EuropeNorthern Mariana IslandsMarshall IslandsAmerican SamoaFederated States of MicronesiaGuamPalauAlberta, CanadaBritish Columbia, CanadaManitoba, CanadaNew Brunswick, CanadaNewfoundland, CanadaNova Scotia, CanadaNorthwest Territories, CanadaNunavut, CanadaOntario, CanadaPrince Edward Island, CanadaQuebec, CanadaSaskatchewan, CanadaYukon Territory, Canada Zip Code Country United States of […]

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Eleven Carson High athletes sign national letters of intent at college level

Eleven Carson High athletes have signed national letters of intent with colleges. Those players, which were provided by the school’s athletic administration, include: Division I * Sawyer Macy, cross country and track, Lehigh University * Dominic Porter, wrestling, Mercyhurst University * Aurora Giurlani, cheerleading, Nevada Division II * Sergio Villanueva, football, Wooster College Division III […]

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Eleven Carson High athletes have signed national letters of intent with colleges. Those players, which were provided by the school’s athletic administration, include:

Division I

* Sawyer Macy, cross country and track, Lehigh University

* Dominic Porter, wrestling, Mercyhurst University

* Aurora Giurlani, cheerleading, Nevada

Division II

* Sergio Villanueva, football, Wooster College

Division III

* Ewan Kalley, men’s swimming, University of Redlands

* Johan Lizarraga, men’s soccer, Concordia College

* Joshua Lopez, men’s soccer, Concordia College

NAIA

* London Bishop, cheerleading, Carroll College

* Angelo Macias, football, University of St. Mary

Junior college

* Alondra Carrillo, women’s soccer Truckee Meadows Community College

* Danika Presswood, softball, Northeast Iowa Community College



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UCF women’s volleyball club’s journey to nationals | Sports

The UCF women’s club volleyball team poses with their medals and championship trophy after competing at nationals in Arizona on April 19. “The most memorable moment was when we reached the finals,” Giselle Hansen, junior integrated  business major, said. “We all proved to ourselves what we were capable of.” Courtesy from Giselle Hansen For the […]

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UCF Women’s Volleyball Club’s Journey to Nationals

The UCF women’s club volleyball team poses with their medals and championship trophy after competing at nationals in Arizona on April 19. “The most memorable moment was when we reached the finals,” Giselle Hansen, junior integrated  business major, said. “We all proved to ourselves what we were capable of.”




For the UCF women’s club volleyball team, the 2024-2025 season was a testament to teamwork, resilience and the sheer will to overcome adversity thrown their way.

Unlike UCF’s NCAA Division l women’s volleyball team, which requires students to have a full-time athletic commitment and compete at the highest collegiate level, UCF’s women’s club volleyball allows students to still play competitively without the same demands.

The club is divided into two teams, A and B, to give more players the chance to compete in regional tournaments and the national championship in the fall and spring semesters.

For many collegiate club teams, the road to nationals starts long before the tournament itself. Beginning with grueling practices, internal struggles that test each player and tough losses, this year’s NCVF National Championship in Arizona from April 17 to April 19 was no exception. The women’s club volleyball team are no strangers to the championship, having competed every year in the spring semester.

“I would describe this semester’s club season as fun and interesting,” Francceska Monsalve, sophomore libero, said. “Some of the biggest challenges we faced were practicing what we preached. We had a hard time sticking to what we said we would change throughout the season.”

Despite their challenges, the team’s ability to build upon their shortcomings and maintain communication with one another proved to be their greatest asset. Their obstacles ranged from scheduling conflicts, lack of communication during practices, injuries and the need to push themselves harder as a team to progress, Monsalve said.

“We had lots of ups and downs this season, but we handled it with good communication, and that’s how we overcame a lot of the hardships,” Monsalve said.

In volleyball, as well as in any sport, to overcome adversity, one needs resilience. For the women’s club volleyball players, that’s what was displayed as they pushed through their challenges with scheduling, communication, injuries and practices.

“The key for us was realizing that progress isn’t always linear,” Giselle Hansen, junior middle blocker, said. “It’s not about being perfect; it’s about improvement, and we did that.”

When the team secured its spot at nationals by playing well in its ranking tournaments, they knew the pressure was on. However, the UCF team was ready, both physically and mentally. The team was aware that to succeed on such a grand stage, it had to get rid of distractions, focus on its strengths and come together as a unit. 

“Our approach going into nationals was to drop all the drama and really play our game,” Monsalve said. “We mentally prepared by going in full gear, ready to work as a team, and physically by practicing hard and holding ourselves accountable for our mistakes.”

The determination and grit to stay present in the moment paid off when the team reached the finals—an outcome that had seemed almost impossible earlier in the season due to their difficulties during practices and the fear of the team not progressing fast enough, Hansen said.

Both A and B teams practice three times a week on Mondays, Wednesdays and Thursdays for two and half hours at the Education Gym on UCF’s main campus. As nationals got closer, the practice schedule stayed the same for the teams due to time constraints on facility access. 

There are practices multiple times a week and about five tournaments each semester. 

“The moment we made it to the finals was when it really showed that everything, we’d worked for paid off,” Alysa Howell, sophomore outside hitter, said. “We were all so proud of how far we’d come, especially considering how difficult the season had been.” 

The team’s unity and will power became more apparent as they came face to face with the intensity of nationals with the nonstop gameplay that lasted from 8 a.m. to noon for three consecutive days. Both A and B teams played against nine other colligate teams from across the country, one being another Florida school, Florida Atlantic University.

“The most memorable moment was when we reached the finals. We all proved to ourselves what we were capable of,” Hansen said. “It was proof that when we put in the work and support each other, we can accomplish anything.”

In the fall semester, the team goes against other Florida schools such as University of Florida and Florida State University. In the spring semester players travel out of state to their competitions as well as to the national championship.

For the players, nationals wasn’t just about the win, but the lessons they learned along the way. For Monsalve, the biggest takeaway was the importance of team chemistry.

“I learned that with good chemistry and supportiveness, we can accomplish many things,” Monsalve said.

Her teammate, Howell, resonated with this sentiment.

“What sets us apart is our unbreakable bond. When we’re down, we pick each other up. And when we’re up, we make sure no one gets left behind,” Howell said. 

The season ended on April 22 and will pick up once again in the fall semester of 2025. The team is already setting its sights on the future.

“Moving forward, we have a lot of potential to build on,” Howell said. “Next season, I’m excited to see how we grow. We’ve laid the groundwork for success, and now it’s about pushing ourselves to be better every day.”

Tryouts are held at the beginning of the fall and spring semesters, and while returning players such as Hansen, Monsalve and Howell have high chances in returning again for the next season, every athlete must earn their spot.

“After nationals, I’m feeling more confident than ever about our future,” Annie Scepkova, freshman middle blocker, said. “We’ve built something solid this year, and next season, we’re going to take everything we’ve learned and elevate it to the next level.”

The trip to nationals was an unforgettable experience for some of the the team members. Not only did they spend their time scoring on the court, but also got the chance to explore Arizona for the first time together. Their itinerary was filled with walking around the Arizona State University campus, cheering on ASU’s baseball team at a home game, and exploring the nightlife in downtown Phoenix, Hansen said.

“What I’ll remember most from nationals is the celebration with the team after our final match,” Scepkova said. “It wasn’t just about celebrating the victory; it was about sharing those moments with the people I consider family. Those are the memories that will stay with me forever.”

With their grit, unwavering bond and resilience, the UCF women’s volleyball team has shown that no challenge is too great when they come together as a team. 



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