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Setting SMART goals for the summer training season

As the cross-country skiing season comes to a close, it’s time for elite and recreational skiers to shift their focus from competition to preparation for the next season. Setting SMART goals during this transitional period is crucial for maximizing performance and achieving success in the upcoming training season. SMART goals in endurance training are specific objectives designed […]

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Setting SMART goals for the summer training season

As the cross-country skiing season comes to a close, it’s time for elite and recreational skiers to shift their focus from competition to preparation for the next season. Setting SMART goals during this transitional period is crucial for maximizing performance and achieving success in the upcoming training season.

SMART goals in endurance training are specific objectives designed to improve an athlete’s stamina, cardiovascular fitness, and overall performance in long-distance activities such as cross-country skiing. These goals are tailored to the individual’s capabilities and training needs, focusing on measurable outcomes such as increasing aerobic capacity, reducing race times, or completing longer distances within a specified timeframe. By setting SMART goals in endurance training, athletes can effectively track their progress, stay motivated, and make targeted adjustments to their training plans to optimize their performance.

SMART goal setting involves creating objectives that are SpecificMeasurableAchievableRelevant, and Time-bound. By following this framework, cross-country skiers can tailor their training plans to address weaknesses, build upon strengths, and ultimately improve their performance on the snow.

Specific Goals

When setting goals for the training season, it’s essential to be specific about what you want to accomplish. Instead of a vague goal like “improve endurance,” aim for something more precise such as “5 kilometers on the SkiErg under 20 minutes”. Specific goals provide clarity and direction, making it easier to create a focused training plan.

Measurable Goals

Measuring progress is key to staying motivated and tracking improvement throughout the training season. Choose metrics that can be quantified, such as race times, distance covered, or heart rate zones. By regularly assessing your performance against these metrics, you can gauge your progress and adjust your training as needed. For example, 5 kilometers on the SkiErg under 20 minutes is a goal that you can measure, and adjust training as needed.

Achievable Goals

While it’s important to set ambitious goals, they should also be realistic and achievable within the constraints of your abilities and resources. Consider your current fitness level, available training time, and other commitments when setting goals. Push yourself to improve but avoid setting unrealistic expectations that may lead to burnout or injury. Going back to the previous example, if your current personal best is 5 kilometers above 25 minutes, it might not be realistic to expect to reach the under 20 minutes mark already next summer.

Relevant Goals

Make sure your goals are relevant to your overall objectives as a cross-country skier. Whether you’re aiming to compete at a higher level, improve technique, or simply enjoy the sport more fully, your goals should align with your broader aspirations. Keep your motivation high by focusing on goals that are meaningful and relevant to you.

Time-bound Goals

Setting a deadline for achieving your goals creates a sense of urgency and helps you stay accountable to your training plan. Break down larger goals into smaller, more manageable targets with specific timeframes for completion. This will prevent procrastination and keep you on track towards your ultimate objectives.

Example of SMART Goals for Cross-Country Skiers:

  1. Specific: Improve double poling efficiency by focusing on long training sessions.
  2. Measurable: Increase the average training distance by 20% over the next two months.
  3. Achievable: Do two weekly double-poling sessions with 3 or more hours.
  4. Relevant: This goal is relevant for improving Vasaloppet finishing time.
  5. Time-bound: Achieve a 5% improvement in Vasaloppet finish time.

By setting smart goals for the upcoming training season, cross-country skiers can lay the foundation for success on the snow. With clear objectives, measurable progress, and a focused training plan, athletes can maximize their potential and strive toward peak performance in the seasons to come.

Consistency is key to achieving SMART goals

Consistency is key when pursuing smart goals in endurance training. To maintain consistency, athletes should establish a structured training schedule that incorporates regular workouts and rest days to prevent burnout and injuries. Setting realistic goals that align with personal capabilities and commitments helps maintain motivation and reduces the likelihood of setbacks.

Additionally, tracking progress regularly, celebrating small achievements, and staying adaptable to changes in circumstances or setbacks can help athletes stay on course and continue making steady progress toward their smart goals. Finally, cultivating a positive mindset, seeking support from coaches or training partners, and staying focused on the long-term benefits of achieving smart goals can help athletes stay consistent and committed to their training regimen.

This article was first published on ProXCskiing.com on April 19, 2024.

Wikipedia contributors. “SMART criteria.” Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 18 Mar. 2025. Web. 20 Apr. 2025.

Are you interested in training for cross-country skiing? Click HERE and read more about it.

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Governors Post Second-Highest GPA in Department History, All 15 Varsity Programs Posting a 3.0 GPA

Story Links CLARKSVILLE, Tenn. – Austin Peay State University’s student-athletes posted the second-highest grade-point average in department history with a 3.401 grade-point average during the Spring 2025 semester. “After posting the second-best GPA in department history during the fall, our student-athletes have done it again by topping that mark this semester,” said Austin […]

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CLARKSVILLE, Tenn. – Austin Peay State University’s student-athletes posted the second-highest grade-point average in department history with a 3.401 grade-point average during the Spring 2025 semester.

“After posting the second-best GPA in department history during the fall, our student-athletes have done it again by topping that mark this semester,” said Austin Peay Vice President and Director of Athletics Gerald Harrison. “I am so proud of our Governors student-athletes and all their hard work during this record-breaking semester! However, none of this would be possible without the hard work of our student-athlete success team, so I want to thank Kristal McGreggor, Bobby Fieman, and Kendell Johnson. Our student-athletes and entire department’s continued commitment to the ‘Total Gov Concept’ can be seen in this sustained academic success.

It is the 16th consecutive semester the APSU athletics department has posted a 3.0 GPA or better and the 19th time in department history. All 15 Austin Peay varsity programs recorded at least a 3.0 GPA or better for the second-straight semester. In addition, the Governors’ cheer team also posted a 3.0 GPA or better for the second-consecutive semester.

Austin Peay also had nine teams finish with a 3.5-or-better team GPA, with two teams posting program record GPAs. The Governors women’s golf team led all programs for the second-straight semester with a 3.969 GPA – the highest single-semester GPA in department history, topping the previous record of 3.964, which was held by the women’s tennis team during the fall 2017 semester.

More than 80 percent of the department’s student-athletes received academic recognition. Seventy-eight of its 338 student-athletes posted a 4.0 GPA during the spring and were a part of the 151 student-athletes eligible for Austin Peay’s Dean’s List recognition, which the university will announce at a later date. Another 120 Governors were named to the Athletic Director’s Honor Roll, which is awarded to graduate students with a 3.0 GPA and undergraduate student-athletes who finish a semester with a 3.0 GPA but do not qualify for the APSU Dean’s List.

A complete listing of the Spring 2025 Athletics Director’s Honor Roll follows this release. Individuals eligible for the Austin Peay Dean’s List are also noted.

Established in 1990-91, the Athletics Director’s Honor Roll recognizes the outstanding academic accomplishments of Austin Peay State University student-athletes. Student-athletes must be enrolled full-time and achieve a 3.0 grade-point average for a semester to earn recognition.

ACADEMIC HIGHLIGHTS FROM THE SPRING SEMESTER

  • PERFECT, PERFECT, PERFECT. 78 Governors student-athletes posted a 4.0 GPA – the ninth time 60 or more student-athletes have posted an unblemished GPA.
  • ALL HAIL. Six Austin Peay teams – women’s basketball, women’s golf, men’s tennis, women’s tennis, women’s cross country, and beach volleyball – saw their entire rosters post a 3.0 GPA or better and earn academic recognition. The women’s golf team was the only program to have 100 percent of their student-athletes qualify for the APSU Dean’s List.
  • SMASH! BANG! Two Austin Peay teams – women’s golf and men’s cross country – set team semester GPA records.
  • ON A ROLL. Sixteen varsity teams’ current streak of semesters with a 3.0 GPA (beginning in Fall 2013): baseball (18), beach volleyball (17), men’s basketball (2), women’s basketball (3), men’s cross country (3), women’s cross country (14), football (2), men’s golf (18), women’s golf (24), soccer (24), softball (20), men’s tennis (24), women’s tennis (24), women’s track & field (14), volleyball (24), and cheer (2).

Spring 2025 Austin Peay Athletics Academic Honor Roll

All student-athletes listed below received academic recognition during the semester. Any student-athletes listed without notation were members of the Athletics Director’s Honor Roll (3.0-3.499 GPA). Notations following a student-athlete’s name indicate the following: (DL) – Eligible for recognition on Austin Peay’s Dean’s List (Undergraduates with 12 hours earned and at least a 3.50 GPA); + – student-athlete played multiple sports, is counted only once in department totals.

BASEBALL (3.332 GPA)

Cody Airington

Nathan Barksdale (DL)

John Bay

Gavin Braunecker

Trevor Conley

Brady Cooper (DL)

Keaton Cottam

Chance Cox

Gus Freeman

Campbell Holt

Austen Jaslove (DL)

Cole Johnson (DL)

Dylan Kazee (DL)

Brody Lanham (DL)

Andres Matias (DL)

DJ Merriweather (DL)

Derrick Mitchell (DL)

Cameron Nickens

Deaton Oak (DL)

Davin Pollard

Paris Pridgen (DL)

Cannon Rice (DL)

Shawn Scott

Kade Shatwell (DL)

Landon Slemp (DL)

Tre’ Speer (DL)

Brody Szako

Adam Walker

Solomon Washington

Jacob Weaver

BEACH VOLLEYBALL (3.839 GPA)

Grace Austin (DL)

Jordyn Beneteau (DL)

Anna Kate Clark (DL)

Alyson Cooper (DL)

Emily Freel (DL)

Angelena Greene (DL)

Bailey Lasater (DL)

Emma Loiars (DL)

Gabriella MacKenzie

Jordan Morris

MEN’S BASKETBALL (3.374 GPA)

Anton Brookshire (DL)

Me’Kell Burries

Darius Dawson

Hansel Enmanuel (DL)

Akili Evans

Terrell Gaines (DL)

Bowen Hammer

Isaac Haney

Quan Lax

Daniel Loos

Tate McCubbin

LJ Thomas (DL)

Sai Witt

WOMEN’S BASKETBALL (3.531 GPA)

Rose Azmoudeh (DL)

Jordan Boddie

Jeanine Brandsma (DL)

Nisea Burrell

Abby Cater

La’Nya Foster

Anala Nelson (DL)

JaNiah Newell

Jenny Ntambwe

Briana Rivera

Anovia Sheals (DL)

Nariyah Simmons (DL)

Sa’Mya Wyatt (DL)

MEN’S CROSS COUNTRY (3.669 GPA)

Lucas Bales (DL)

Jacob Bormet (DL)

Will Keefer (DL)

Richard Lebron (DL)

Christian Pastrana (DL)

Jacob Schweigardt (DL)

Jake Strader (DL)

WOMEN’S CROSS COUNTRY (3.673 GPA)

Ashley Doyle (DL)

Shaye Foster (DL)

Sydney Freeman

Mary Kate French (DL)

Hallie Mattingly

Jaedyn Stalnecker (DL)

Taylah Upshaw (DL)

FOOTBALL (3.069 GPA)

Rocco Abbagnaro (DL)

Chase Allen (DL)

Kendyle Ball (DL)

Grace’son Beach (DL)

Davion Blackwell

Zak Bowden

Jabari Cathey

Andrew Chamblee

Kendrick Clark (DL)

Mekaih Collins

Matthew Corley (DL)

TJ Cox Jr.

Ethan Crite (DL)

Ward Dorris

Malaki Dowell (DL)

Eli Edwards (DL)

Gavin Edwards (DL)

Mike Evans

Davin Garinger (DL)

Tae Gayden

Samuel Green

Steven Head (DL)

Nicholas Hilliard

Davion Hood

Marcus Howard

Jake Johnson

Miada Jones

Chandler Kirton

Jade Kneeland

Christopher Leftrick (DL)

Jeffson Locke

Robert Merrill

Quincy Milhomme

Tyson Moody (DL)

Jaycob Neely (DL)

James Olsen (DL)

Antori Hamilton (DL)

Alec Pell

Shawn Phillips

Kinstin Reaves

Corey Richardson (DL)

Charles Ross

Courtland Simmons (DL)

Jermiah Skipworth Jr. (DL)

Austin Skoglund (DL)

Jase Skoglund

Austin Smith

Carson Smith

Kenneth Smith

Stratton Smith (DL)

Eli Sutton

Chandler Thomason (DL)

Ardarrius Williams

Breylon Wyatt

MEN’S GOLF (3.254 GPA)

Reece Britt (DL)

Caleb Brummitt (DL)

Grady Cox (DL)

Parker Elkins

Payne Elkins

Michael Long

Patton Samuels

Logan Spurrier

Will Swigart

WOMEN’S GOLF (3.969 GPA)

Jillian Breedlove (DL)

Kaley Campbell (DL)

Maggie Glass (DL)

Abby Hirtzel (DL)

Abby Jimenez (DL)

Erica Scutt (DL)

Autumn Spencer (DL)

SOCCER (3.638 GPA)

Ari Allen (DL)

Lindsey Arnold (DL)

Alec Baumgardt (DL)

Lauryn Berry (DL)

Vivian Burke

Paige Chrustowski (DL)

Brynn Connell (DL)

Sophie Davidson

Ellie Dreas (DL)

Kaylee Hansen (DL)

Clara Heistermann (DL)

Mackenzie James (DL)

Zoey Kalilimoku

Kerigan Kivisto (DL)

Haley Lindquist

Lindsey McMahon (DL)

Alexa Minestrella

Paige Myers

Olivia Prock

Kiley Reese

Kylie Wells

Carolyne Young

Hannah Zahn (DL)

SOFTBALL (3.613 GPA)

Kylie Campbell

Maddy Connolly Hojas (DL)

Maggie Daughrity (DL)

Ashley Diaz

Kiley Hinton

Brie Howard (DL)

Macy Krohman (DL)

Sam Leski (DL)

Ashley Martin

Samantha Miener

Kam Moore (DL)

Emberly Nichols (DL)

Katie Raper (DL)

Raylon Roach

Macee Roberts (DL)

Kayleigh Roper

Sammie Shelander (DL)

Skylar Sheridan (DL)

Jada Sovey (DL)

Emma Thompson (DL)

MEN’S TENNIS (3.768 GPA)

Glen Arnet (DL)

Giovanni Becchis (DL)

Tom Bolton (DL)

Sota Minami (DL)

Riichi Nagatake (DL)

Aeneas Schaub (DL)

Hogan Stoker (DL)

Javier Tortajada (DL)

Bodi van Galen (DL)

Lucas Ranciaro

WOMEN’S TENNIS (3.850 GPA)

Sophia Baranov (DL)

Luca Bohlen (DL)

Alice Bolton (DL)

Pauline Bruns (DL)

Yu-Hua Cheng (DL)

Asia Fontana (DL)

Ayden Kujawa

Elena Thiel (DL)

Denise Torrealba (DL)

TRACK & FIELD (3.371 GPA)

Alexis Arnett (DL)

Busiwa Asinga

Isis Banks

Trinity Bracey

Alijanae Cole

Marcia Dejesus (DL)

Ashley Doyle (DL)

Myra Eriksson

Shaye Foster (DL)

Sydney Freeman

Mary Kate French (DL)

Denim Goddard

Gabrielle Hoskins

Madelyn Kocik (DL)

Hallie Mattingly

Mia McGee

Gabrielle Miller

Chloe Peterson

Seven Pettus (DL)

Neveah Schmeling (DL)

Taylin Segree (DL)

Jaedyn Stalnecker (DL)

Emma Tucker

Taylah Upshaw (DL)

VOLLEYBALL (3.419 GPA)

Reagan Anderson (DL)

Maggie Duyos (DL)

Addi Hultquist

Dani Kopacz

Reaghan Larkin (DL)

Luci Lippelgoos (DL)

Aubrey Stitcher (DL)

Gianna Tagoa’i (DL)

Abby Thigpen

Lauren Wallace (DL)

CHEER (3.144 GPA)

Emma Barnes (DL)

Gracie Brock (DL)

Delaney Brown

Coree Collier (DL)

AJ Crowder

Zach Darnell (DL)

Parris Eddison

Anna Germano

Ellie Gladwell

Anneliese Joyner (DL)

Gabby Lorenzo

Maddy Lund

Gabriella Mignano

Dawn Phillips

Elleigh-Kate Phillips (DL)

Alyssia Ray (DL)

Gillian Reed

Isabella Schmidt (DL)

Emma Stewart (DL)

Bailey Vining (DL)

Caitlin Vining (DL)

DANCE

Jenna Bricks

Faith Collins

Madeline Cummins (DL)

Sydney Fleming (DL)

Grace Henderson (DL)

Abbrianna Manners (DL)

Madelyn Steele (DL)

Maggie Tate

Chesny Wood

Taylor Woods (DL)

Katie Young



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Medina prepares to start youth water polo league

MEDINA, Ohio – The Medina Community Recreation Center recently learned they were successful in obtaining a grant from the USA Water Polo Association and the center is now planning to create a youth water polo league. Parks and Recreation Director Jansen Wehrley announced last month that the city was looking to pursue the $4,000 grant […]

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MEDINA, Ohio – The Medina Community Recreation Center recently learned they were successful in obtaining a grant from the USA Water Polo Association and the center is now planning to create a youth water polo league.

Parks and Recreation Director Jansen Wehrley announced last month that the city was looking to pursue the $4,000 grant which will fund the purchase of water polo goals for the rec center’s competition pool.

“There is no formalized water polo in our area, but we have an individual in the hiring process who recently moved to Medina from Utah,” Wehrley said. “He has a lot of experience in doing this and turned us on to the grant.”

The first step in building the league will be to create co-ed water polo practice teams for ages 12 and up and ages 14 and up. According to a press release from the rec center, these teams will learn teamwork and build strength. Training classes will begin May 27 and will run through June 28 Tuesday and Thursday from 6:30 to 8 p.m. at the rec center. Scholarships are available.

The rec center also plans to offer a Splashball program for children ages 8 to 10. This program is designed to provide basic skills and understanding of the sport. Splashball classes will begin May 27 and will run through June 26 on Tuesday and Thursday from 5:30 to 6:15 p.m.

For more information about the program contact Medina Rec Aquatics Manager Steve Rhein at 330-721-6937 or srhein@medinaoh.org.



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Calm & Cool: Francisco’s Fresh Approach Has Lifted Gators

GAINESVILLE, Fla. — Gators sophomore golfer Paula Francisco grew up in Spain, a country known for its passionate festivals and rich traditions such as flamenco dancing and bullfighting. Writer Ernest Hemingway became so enthralled by bullfighting that he devoted an entire book to it, “Death in the Afternoon,” in which the late author wrote of […]

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GAINESVILLE, Fla. — Gators sophomore golfer Paula Francisco grew up in Spain, a country known for its passionate festivals and rich traditions such as flamenco dancing and bullfighting.

Writer Ernest Hemingway became so enthralled by bullfighting that he devoted an entire book to it, “Death in the Afternoon,” in which the late author wrote of the Latin sport as an art form. Gators head coach Emily Glaser can relate. She views a player’s method to scoring on the golf course through an artist’s lens.

Take Francisco, for instance. The talented Spaniard played tennis, beach volleyball, swam and did ballet growing up. She is one of the best athletes on the Gators’ roster and is known for her powerful swing.

Francisco can appreciate the grip-it-and-rip-it mantra made famous by PGA star John Daly in the 1990s. The harder you hit it, the farther the ball goes, and Francisco grew up smashing the ball longer than most of her contemporaries.

“I think that’s kind of my identity on the golf course,” she said. “I think that also comes into my DNA in being Spanish and a little feisty out there, for the good and bad.”

Francisco and her teammates tee off today in the NCAA Championships at the La Casta Resort & Spa’s North Course in Carlsbad, Calif., Florida’s first trip to the event since 2019. Florida advanced by placing third at the Charlottesville (Va.) Regional, highlighted by the best performance of Francisco’s young career.

The 19-year-old Francisco finished runner-up (67-70-72—209) at 4-under par, a shot behind winner Marie Madsen of N.C. State.

“I have never played a tournament with so much on the table and played so well,” Francisco said. “For sure, one of my favorite tournaments.”

Glaser, Emily and Francisco, Paula (2025 season)
UF women’s golf coach Emily Glaser and sophomore Paula Francisco during the NCAA Charlottesville Regional. (Photo: Victoria Riccobono/UAA Communications)

As she has done since the last tournament of the fall season, Glaser walked the round with Francisco at Birdwood Golf Course to offer a calm and wise voice whenever trouble lurked.

She was perhaps more pleased by Francisco’s performance than anyone.

“That was kind of a strategic decision on our part to know that she would be a real linchpin for us if we could get it right,” Glaser said. “She has these physical gifts and part of learning how to score is knowing when and how to use them.”

Francisco played what she called “easy golf” in the first round, shooting a 67 with five birdies, 12 pars and only one bogey. In the second round, more easy golf followed when she birdied three of the first four holes to move to 7-under. But she hit a rough patch later in the round when she had two bogies and a double bogey in a four-hole span.

She could feel the blood pressure rising. She could also hear Glaser’s soothing reminders to stay in the moment and be boring if need be.

“I was kind of starting to doubt myself,” she said. “Coach talked me for a second, ‘slow down, focus on next shot.’ I think that was one of the best moments of the tournament. I was able to reset.

“I’m pretty intense out there. It’s for sure something I wanted to work on this year. My mental game has shifted.”

Francisco finished the final seven holes of the second round with six pars and a birdie to stay atop the leader board heading in the final day. Instead of trying to hit magical shots or take unnecessary risks, she cruised into the clubhouse safely in contention.

“There is sort of this art to scoring and art to golf that I feel like she’s been on that journey,” Glaser said. “I thought she just did a good job of staying in the moment. That’s the funny thing about playing golf. The way to play well is sometimes not very glamorous. It’s kind of boring.

“I told her you are going to have a lot of boring golf in your future, but as a pro, we say boring makes money.”

Francisco joined the Gators a season ago and showed the same promise as when Glaser first spotted her at Carnoustie Golf Links in Scotland during the 2022 British Girls Amateur Championship. Francisco didn’t win the tournament, but Glaser instantly wanted to know more about Francisco.

“If I didn’t have a sheet with the kids’ names and rankings, I would have for sure thought she was the best player in the field,” Glaser said.

 

Francisco, Paula (2025 SEC Tournament)
Sophomore Paula Francisco celebrates making a putt at the SEC Championships. (Photo: Victoria Riccobono/UAA Communications)




Francisco is an only child and her parents are both professionals in the Madrid area. Her mother works in finance and her father owns a headhunter’s firm. However, with a large extended family, Francisco and her relatives often shared long days on the golf course. She remembers family members telling her about how her mother, Maria, played golf when she was pregnant with Paula.

The game grew on her as she got older and in high school, driven by the goal to play college golf in America, she spent her junior season in an exchange program with the Baylor School in Chattanooga, Tenn. She returned to Spain for her final year of high school and, already in contact with the Gators, she knew where she wanted to go.

Francisco had connections to Florida. She played against former Gators and Spain imports Marta Perez and Marina Escobar growing up.

“There’s kind of a Spanish legacy here,” Francisco said. “I kind of always looked up to them when I was playing junior golf.”

Francisco is making them proud. She enters the NCAA Championships with a team-best 71.7 strokes-per-round average, four top-10 finishes and the best finish by a UF golfer in the regional championship since Kelly Grassel won in 2017.

She is doing with a mixture of homegrown power, budding patience and dash or artistry in the eyes of the coach walking with her.

“A good place to play golf from,” Glaser said. “And numbers don’t lie in golf.”

Francisco didn’t know what to make of her coach’s commitment at first. In fact, she wasn’t sure she liked it at all. But time and performance have provided a fresh perspective.

And a fresh approach on the course.

“I think at first, having Coach put all the trust in you, I didn’t see that as a positive,” Francisco said. “She gives me a lot of peace and trust that sometimes you need being on the golf course for four hours.

“It’s been a game-changer for me.”

 



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Three Named ILWomen All-Americans – Stanford Cardinal

STANFORD, Calif. — Stanford women’s lacrosse continues to rake in the postseason accolades as three student-athletes have earned Inside Lacrosse/Nike Lacrosse Media All-American honors, the organization announced Friday. Aliya Polisky earned a third team selection while Ava Arceri and Sophia Brindisi were named honorable mentions.  Having been named a Midseason Third Team All-American earlier this […]

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STANFORD, Calif. — Stanford women’s lacrosse continues to rake in the postseason accolades as three student-athletes have earned Inside Lacrosse/Nike Lacrosse Media All-American honors, the organization announced Friday. Aliya Polisky earned a third team selection while Ava Arceri and Sophia Brindisi were named honorable mentions. 

Having been named a Midseason Third Team All-American earlier this season, Polisky had a stellar sophomore campaign on The Farm, culminating in her second-consecutive appearance as an All-American after earning honorable mention kudos last season. A First Team All-ACC and 2025 Tewaaraton Award Watch List selection, Polisky led the way for Stanford this season, setting a new record for single-season goals with 65 on the campaign. She also set a single-season record for shots with 150 on the year while her 31 free-position shots ranks second all-time in a single season in program history. 

Polisky’s 82 total points is third-most in a single season as well. Her 65 goals ranks 14th in the nation and fourth in the ACC following Stanford’s inaugural season in its new conference. Stanford ranked fifth in the ACC and 31st in the nation in scoring offense (13.48) while Polisky ranked first in the conference and 14th in DI in free-position percentage at .645.

A Midseason All-America Honorable Mention, Arceri had a breakout season for the Cardinal in her sophomore year, earning USA Lacrosse All-American Honorable Mention honors and was an All-ACC Third Team selection. The ACC Offensive Player of the Week on March 4, Arceri slotted second on the Cardinal with 56 goals which ranks tied for fourth in single-season goal scoring as the sophomore recorded a goal in all 21 games this season. 

Arceri also recorded 75 points during the campaign which is tied for 7th all-time in a single season. On the draw, Arceri earned 51 draw controls in 2025 as Stanford had four draw takers earn 50+ draw controls this season marking the first time Stanford has had at least three players earn 50+ draw controls in a single season since 2022. 

Also a Midseason All-America Honorable Mention,  Brindisi earns All-American status following a successful senior season that saw Stanford boast one of the nation’s top defenses. Brindisi was third on the Cardinal in both ground balls (44) and caused turnovers (24) and served as one of the anchors on a defense that limited the opposition to 9.19 goals per game which was ninth best in the nation. 

A USA Lacrosse All-American Honorable Mention and All-ACC Second Team honoree, Brindisi was also named the ACC Defensive Player of the Week on April 8 as the Cardinal solidified a place in the ACC Women’s Lacrosse Championships in its inaugural season following an 8-7 win over No. 21 Notre Dame. Brindisi’s defensive numbers in 2025 were career high’s while she also recorded the first assist of her collegiate career in the ACC Quarterfinal win over No. 17 Syracuse.



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Three Place Top 10 at Amherst Last Chance Qualifier

Story Links AMHERST, MA. – The Wesleyan men’s track and field team took Thursday evening to Amherst College to boost a handful of times as they competed at the Last Chance Final Qualifier and saw three members of the team place Top 10 in individual events from the track. Steve Paul ’28 […]

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AMHERST, MA. – The Wesleyan men’s track and field team took Thursday evening to Amherst College to boost a handful of times as they competed at the Last Chance Final Qualifier and saw three members of the team place Top 10 in individual events from the track.

Steve Paul ’28 led the way with a fourth-place finish in the men’s 200m dash. Paul, who has broken the program record several times this season, crossed the finish line at 21.45 in the first event for the Cardinals at the meet.

The Cardinals saw another finish at fourth as George Lepska ’25 broke the Top 5 in the 800m. Lepska owns the program record in the event but ran a 1:53.90 on Thursday as his final time.

In the men’s 1500m, Nate Fogarty ’25 came in seventh place, running a final clocked time of 3:58.44.

 



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Top Ice Dance Moments from the 2024

Canadian ice dancers gave fans plenty to cheer about this past season, racking up international medals, delivering unforgettable performances, and continuing their rise on the world stage—all with Milano Cortina 2026 in sight. From veteran champions to rising stars, here’s a look back at the biggest show-stopping moments of the 2024–2025 season.  Ontario’s Piper Gilles […]

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Top Ice Dance Moments from the 2024

Canadian ice dancers gave fans plenty to cheer about this past season, racking up international medals, delivering unforgettable performances, and continuing their rise on the world stage—all with Milano Cortina 2026 in sight. From veteran champions to rising stars, here’s a look back at the biggest show-stopping moments of the 2024–2025 season. 

Ontario’s Piper Gilles and Paul Poirier once again cemented their place among ice dance elite. They kicked off their season in style with a gold-medal performance at the 2024 Skate Canada International, where fans were introduced to their dynamic new programs—and the debut of their iconic retro beach-themed costumes. They secured their fifth consecutive win at the event; a feat matched only by Canadian legends Shae-Lynn Bourne and Victor Kraatz. 

Piper Gilles and Paul Poirier at the 2024 Skate Canada International.

Gilles and Poirier continued to dominate on home soil, reclaiming their fourth national title at the 2025 Canadian National Skating Championships. Internationally, the duo defended their gold medal at the 2025 ISU Four Continents Championships, then capped off the season with a silver medal at the 2025 ISU World Figure Skating Championships. This marked their 12th appearance at Worlds and an impressive fifth time on the podium, highlighting a career defined by perseverance and passion. 

Piper Gilles and Paul Poirier at the ISU World Figure Skating Championships in 2013 and 2025.

Another team that made a major impact this season was Quebec’s Marjorie Lajoie and Zachary Lagha. Hot on the heels of Gilles and Poirier this season, they delivered a career-best fourth-place finish at the 2024 ISU Grand Prix Final, Canada’s top result. The team went on to reclaim the national silver medal in their home province and captured their second career bronze at the Four Continents Championships. Closing out the season on a positive note, their seventh place at Worlds helped secure three Olympic quota spots in ice dance for Team Canada ahead of Milano Cortina 2026. 

Marjorie Lajoie and Zachary Lagha at the 2025 ISU Four Continents Championships.

Quebec’s Alicia Fabbri and Paul Ayer had a breakthrough season, highlighted by their podium finish as the Denis Ten Memorial Challenge. Later in the season, they defended their spot on the podium at the Canadian National Championships, securing bronze and a coveted place at the ISU World Championships for the first time. At Worlds, their Elvis themed rhythm dance earned them a spot in the free dance, playing a crucial role in securing three Olympic quota spots for Canada. 

Alicia Fabbri and Paul Ayer at the 2025 ISU World Figure Skating Championships.

The future is bright for Canadian ice dance, as junior teams continue to make impressive strides. Chloe Nguyen and Brendan Giang of British Columbia led the charge this season, capturing bronze at the ISU Junior Grand Prix in China and clinching the top spot at the 2024–2025 Skate Canada Challenge. Their momentum carried into nationals, where they claimed their first Canadian title with two standout performances, including their free dance set to Harry Styles’ Sign of the Times, which captivated audiences and judges alike. 

Close behind were Sandrine Gauthier and Quentin Thieren of Quebec, who wowed fans throughout the season. The duo captured silver at the Skate Canada Challenge and followed it up with another silver medal at the national championships, finishing just behind Nguyen and Giang. On the international stage, Gauthier and Thieren delivered Canada’s top ice dance result at the 2025 ISU World Junior Figure Skating Championships, placing eighth and solidifying their status as rising stars in the country’s junior ice dance scene. 

Sandrine Gauthier and Quentin Thieren at the 2025 Canadian National Skating Championships.

The 2024–2025 season may be over, but the road to the next Olympic Winter Games is already well underway, with three Olympic quota spots secured for Milano-Cortina 2026. As Canadian ice dancers looks ahead to the 2025–2026 season, the focus will shift to building momentum and sharpening their competitive edge in preparation for the Olympic stage. 

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