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St. Francis’ Aaliysah Gomez transfers to Jackson State for softball

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Aaliysah Gomez, a former St. Francis High star athlete and the Pajaronian’s 2023-24 Female Athlete of the Year, will continue her collegiate softball career at Jackson State in Mississippi after transferring from South Dakota State during the summer. (contributed)

St. Francis High alumna Aaliysah Gomez took her collegiate softball career in another direction after hitting the transfer portal during the summer. 

The former Sharks star athlete jumped ship to join Jackson State University in Mississippi for her sophomore season following her decision to leave South Dakota State after just one season.

“South Dakota wasn’t the best fit for me,” Gomez said. “The winters were really hard. It started snowing, so that was an adjustment. I knew it was gonna snow, but I didn’t really know how bad it would get.”

As soon as she entered the transfer portal, Gomez received immediate interest from Jackson State head coach Kevin Montgomery. 

“It’s kind of a no-brainer because I already had a relationship with [Montgomery],” Gomez said. “When I visited here two years ago in October, I really liked it.”

Gomez, the 2023-24 Pajaronian’s Female Athlete of the Year, talked to several other schools during the transfer portal, including one from within the Southwestern Athletic Conference.

However, she remained adamant on attending Jackson State. 

“Nothing close to home, everything was pretty far,” she said. “But Jackson State was always my first choice.”

Jackson State captured its second consecutive SWAC Tournament title by defeating Florida A&M on May 11. They also qualified for the NCAA Division I championships for a second straight year. 

“The first thing [Montgomery] sent me was, ‘You missed out on a [SWAC championship] ring this year,’” Gomez said. “It was just a good conversation.

Gomez, who is half African-American and Mexican-American, said she also liked the fact Jackson State is a Historically Black College and University. She added that she’s looking forward to being in a new environment, meshing with her new teammates and becoming part of a winning culture. 

“I really like the culture of the team, not just of the school,” she said. “And also the fact that they made the [NCAA] tournament two years in a row and won their conference two years in a row. That was a big factor, as well.”

Monterey County declares “Clara Adams Day”

The Monterey County Board of Supervisors on Tuesday honored former North Salinas High track and field athlete Clara Adams by declaring Aug. 19 as “Clara Adams Day.”

Adams, who transferred to Watsonville High in the summer, was recognized for winning a pair of Amateur Athletic Union Junior Olympic Nationals gold medals and setting all-time county records in her respective events. 

The 16-year-old Salinas native captured national titles in both the 200- and 400-meter races in 23.71 and 52.58 seconds, respectively, at Humble High School in Houston on Aug. 2.  

Adams, who competes for Central Coast Cheethas in Salinas, closed the summer ranked No. 1 in the USA Track and Field 18-under division in the 200 (23.42) and 400 (52.58)—both Monterey County records. She is also ranked No. 6 in the world in the 400, according to the World Athletics website.

According to a press release sent by Monterey County Supervisor Luis Alejo, “This recognition not only celebrates Adams’ remarkable athletic achievements, but also her role as a source of pride and inspiration for Monterey County.” 

Alejo added, “By declaring August 19 as ‘Clara Adams Day,’ the Board of Supervisors seeks to encourage and inspire local young athletes to pursue excellence in sports, academics and community leadership.”

The board also commended Adams’ coach and father, David, as they became the first father-daughter dynamic duo to win double AAU Junior Olympic titles in Monterey County’s history.



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Aderholt addresses Young Republicans | News

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It was an exciting time for the DeKalb County Young Republicans Tuesday evening, as the organization held its New Year’s celebration and geared up for a busy 2026.

DeKalb County Young Republicans Chair Nathaniel Butler said he felt Tuesday’s event helped give the organization a good bit of momentum heading into the new year, especially with the midterm elections taking place in November.

“We usually have around 20 to 30 people attend our events,” Butler explained on Wednesday. “Last night, we had more than 50 people there. We had a number of new faces show up.”

Congressman Robert Aderholt was on hand as the event’s special guest speaker. In addition, other elected officials in attendance were recognized as well, while the organization’s outgoing chair was honored for his three years of service, according to Butler.

During his presentation, Aderholt gave a recap on the most recent year in the United States Congress, including the passage of the so-called “One Big Beautiful Bill,” which was signed into law on July 4th. Part of his talk on this piece of legislation revolved around how the various GOP members of Congress stuck together to get it passed, despite only having a relatively slim majority in both the Senate and the House of Representatives.

In addition to his remarks about the 2025 session of Congress, Aderholt shared a few things about what other bills could be making their way through the legislature in 2026, including a new reconciliation package that may lead to more tax cuts, Butler explained. While on stage, Butler presented Aderholt with something special gathered from among voters throughout the area.

“We gave him a collection of postcards,” Butler said. “Congressman Aderholt has always been a reliable free market vote. These postcards had messages on them from his constituents, thanking him.”

As one of the main goals of the DeKalb County Young Republicans is to both build up the next generation of GOP leaders and educate younger residents on what is happening in the American political arena, Butler said he asked Aderholt to give those in attendance some advice on how to get involved themselves. Aderholt’s suggestions included getting active at the party level, or with a specific campaign, as a way to start down the path toward further involvement.



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Rushford-Peterson, Southland boys basketball notch Hoops Fest victories

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ROCHESTER, Minn. (KTTC) – Basketball was abundant in Southeast Minnesota on Saturday for the 2026 Southern Minnesota Hoops Fest. Four schools took part in hosting the day-long event, with 27 total games being played.

At Byron high school, Rushford-Peterson claimed victory over Lake City, 69-54. The Trojans have just two losses on the season.

At Goodhue, Southland took down Lewiston-Altura 68-51. Both teams received votes in the most recent Class A poll (Minnesota Basketball News).

Find stories like this and more, in our apps.



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If all youth athletes grow, why don’t they all hurt?

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Every youth athlete goes through periods of rapid growth — but not all of them experience pain or injury along the way. So, what separates the athletes who stay healthy from those who get sidelined? 

Growth itself isn’t the issue. The real challenge lies in how the body adapts to increases in size, speed and overall physical stress. During growth spurts, bones often lengthen faster than muscles and tendons can keep up. This mismatch can affect coordination, control and overall movement quality. Without adequate relative strength, movement competency and physical capacity, young athletes are more vulnerable to overuse injuries such as Osgood-Schlatter’s, Sever’s disease and even stress fractures. 

At Rehab 2 Perform, we focus on bridging the gap between rehabilitation and sports performance with a proactive, development-based physical therapy approach. Our rehab program includes age-appropriate movement assessments, targeted strength training and education for both athletes and their parents. We don’t simply help young athletes rehab and recover; we help them build resilience, confidence and the physical foundation needed for long-term success. 

By moving beyond the traditional “rest and wait” approach—or ignoring pain altogether—we empower young athletes to understand their bodies, address their weaknesses and take ownership of their development. Growth doesn’t have to equal growing pains. With the right environment, coaching and training principles, athletes can grow stronger, move better and stay on the field. 

At Rehab 2 Perform, we believe the true measure of success isn’t just returning to play—it’s creating durability and longevity in sport and in life. 

Josh Funk of Rehab 2 Perform
Photo credit: Courtesy photo

Dr. Josh Funk, DPT
Rehab 2 Perform

About the Author

Dr. Josh Funk, DPT, is the Founder and CEO of Rehab 2 Perform, a leading performance-based physical therapy company with 14 locations across the Washington, D.C., Maryland and Virginia region. A former collegiate and pro lacrosse player, Dr. Funk specializes in bridging the gap between rehab and performance for athletes of all levels.

Awards & Honors

Individual: 

  • EY Entrepreneur of the Year Finalist (Mid-Atlantic) 2024, 2025 
  • APTA Peer2Peer Honoree 
  • Goldman Sachs 10,000 Small Businesses Graduate 
  • Daily Record VIP 40 Under 40 

Rehab 2 Perform: 

  • Inc. 5000 Fastest Growing Company (2020–2025) 
  • U.S. Chamber CO-100 Growth Accelerator Honoree 
  • WebPT Innovator of the Year 2022 



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Crean Lutheran finishes strong for opening league win against Cypress –

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Crean Lutheran’s Hunter Caplan moves the ball as Cypress guard Ethan Mai defends Friday night. (Photos courtesy Crean Lutheran Shutterbugs, John Luciano, Samantha Burgett and Howard Lyon).

Crean Lutheran’s boys basketball team battled back from a four-point halftime deficit to defeat Cypress 72-60 in a Crestview League opener Friday night at Crean Lutheran.

To see the slide show, click on the first photo:

It was a back and forth game up until the final two minutes of the game before the Saints (13-5, 1-0) were able to finish strong against the Centurions (14-6, 0-1), according to Crean Lutheran Coach Austin Loeb.

“Hats off to Cypress and Coach {Derek] Mitchell as they are a very disciplined team and play great team basketball,” Loeb told OC Sports Zone. “I thought our guys pulled together late in the fourth quarter and started to execute which helped us get the lead and ultimately the win.”

Hunter Caplan led Crean Lutheran with 19 points and two assists. Chadrack Mpoyi had 17 points and 11 rebounds and Nick Giarrusso had 14 points, eight rebounds and six assists for the Saints.

Ryan Gov scored 21 points and Gavin Kroll 18 points to lead Cypress.

Crean Lutheran was again without starter Jacob Majok, who is out with an ankle injury, Loeb said.

In another league game, La Habra (15-4) defeated Foothill 57-46 Friday night at Foothill.

—Tim Burt, OC Sports Zone; timburt@ocsportszone.com



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Nick Lovell Announces Campaign for Pennsylvania House of Representatives, 91st District

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Nick Lovell, a fifth-generation Adams County native, local small business owner, and President of the Littlestown Area Board of School Directors, announced at a campaign event today that he is running as a Republican to represent the 91st District in the Pennsylvania House of Representatives.

The 91st District seat, which covers most of Adams County, is presently held by Dan Moul,

nick lovell

Lovell has served on the Littlestown Area School Board since 2023, when he was elected as the top vote recipient in both the primary and the general election. He currently serves as board president. In addition to his public service, Lovell runs his own business and has been active in his local church, where he serves as a worship leader. He is also deeply involved in the youth sports community, managing multiple baseball leagues in the area.

“Families across our district are working hard and doing everything right to make ends meet. They deserve a state representative who works just as hard for them,” Lovell said. “Leadership is service. It means showing up, listening, and getting results for your constituents. I’m running to fight for real property tax relief, stronger schools with accountability to families, and a state government that does its job on time and with fidelity.”

Lovell emphasized his commitment to practical solutions that help working families and seniors, protect taxpayers, and strengthen local communities.

“As a Christian and a lifelong Pennsylvanian, I believe public service is a calling,” Lovell added. “I’m proud of my roots here, and I’m ready to bring a strong work ethic and fresh energy to Harrisburg on behalf of the people of the 91st district.”

Lovell’s campaign will focus on property tax reform, fair and effective school funding, affordability, greater accountability in the state budget process, and term limits.

Voters can learn more and get involved at NickLovellForPA.com.



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‘Seeing the need’: Loudoun County adds girls flag football rec league

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The Loudoun County Department of Parks, Recreation and Community Services is organizing its first girls’ flag football league this spring with a middle school and high school division.

Young girls in Loudoun County, Virginia, interested in playing flag football will have a chance to do so in their own backyard.

The Loudoun County Department of Parks, Recreation and Community Services is organizing its first girls’ flag football league this spring. It will have a middle school and high school division.

Sharon Moseley, the department’s youth sports program coordinator, told WTOP that girls of all ages are interested in the sport, and the league will make it more accessible to players in the county.

“It was just a matter of seeing the need and trying to meet it,” Moseley said.

The department will partner with Michael Rivera, who founded the Virginia Hurricanes girls’ flag football program and is currently the head coach of Marymount University’s women’s flag football team. Moseley said he brings the knowledge and passion for the sport, which makes it a great partnership.

“We want to give them the opportunity to play at a competitive level, to be able to just continue playing a game that they love and are learning, but also to improve at that game so they can have successful high school careers,” Rivera said.

Season runs for 6 weeks

Preseason practices would begin in March, with the season starting on April 12. The spring season will run over six Sundays, culminating with the final slate of games on June 7. All the games will take place on the turf field at Loudoun County High School in Leesburg, allowing multiple games to be played at the same time, Rivera said.

Families can register their child on the PRCS Connect page dedicated to flag football through March 1.

Players are required to register individually but will be asked questions during the process about which team they want to play for. The league will also be open to out-of-county residents.

While officials have been encouraging high school teams to register to play, Rivera said players of all skill levels are welcome to join and will be placed on a team to match their skill level.

A combination of volunteers and experienced coaches will assist during the first season. Moseley hopes that high school players entering the league will motivate their coaches to also participate in the future.

The addition of the flag football league comes as the sport continues to grow. Last September, 12 of the 13 high schools in Prince William County fielded girls flag football teams, four of which opened the inaugural season at the Washington Commanders training facility. Girls’ flag football also became a varsity sport in neighboring Maryland.

Flag football to premiere at Olympics

According to the National Federation of State High School Associations, the number of girls playing the game in high schools has more than doubled, with 42,955 girls participating in the 2023-24 season. Its increased popularity comes as a new collegiate flag football conference is set to begin in the spring, and the sport will debut at the 2028 Summer Olympics.

Rivera, who’s been involved in the sport for over a decade, said that once girls try it, they are instantly hooked.

“I have so many players who have just come out and just by trying it, realize how much they love it, and it clicks very, very quickly,” Rivera said. “So, we’re trying to make it accessible to as many girls as possible.”

It costs $175 per player to join the league, with players receiving an NFL Flag Football jersey and a flag football belt. Players will be required to bring their own mouth guard and wear shorts or pants with no pockets as part of their uniform, Moseley said.

Officials say the inclusion of middle school players will be a starting point in getting younger girls involved in the sport. Moseley added that eventually, the league will include elementary school children as well.

“The younger we can start them and get them interested and get the skills and confidence, then they’re just going to thrive even more as they get older,” she said.

Moseley said once the sport becomes an official varsity high school sport in Virginia, Loudoun County’s rec league will become a place for players to get “supplemental training.”

While all skill levels are welcome, Rivera said players should expect a competitive environment on the gridiron in the spring.

“We want to make sure we make meaningful athletic opportunities for these girls and just make sure that we are keeping pace with everybody else,” Moseley said. “We don’t want them falling behind because the opportunity isn’t there.”



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