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Summer Sacrifice – Viking Magazine

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The shrill blare of an early morning phone alarm goes off, jolting sophomore lacrosse player Richie Zhang out of bed. It’s 7am, the sun is barely up, and he slowly begins to start his early morning off strong. Zhang grabs his lacrosse cleats and gear, and is out the door.  Like many dedicated athletes at Paly, Zhang devotes part of his summer break to a rigorous off-season training, grinding through the heat to return to the field faster, stronger and sharper.  

With no pressure of weekly competition or full academic schedules, summer is one of the only occasions when dedicated athletes can truly focus on their long-term improvement. Whether that means getting stronger in the weight room or practicing their technique for their individual sport, training during the summer offers all types of benefits. 

“During the summer I either lift or go to the field to work on specific skills. I think this helps me because it gets me better and prepares me to showcase my skills to coaches,” Zhang said.

One of the largest benefits of summer training is its role in preparing student-athletes both physically and mentally for their return to sport. Instead of arriving at the first day of practice unprepared and needing time to regain form after a long offseason, athletes who have trained over the summer return well-conditioned and ready to perform. This proactive approach eliminates the need to spend valuable weeks gradually rebuilding fitness.

“Because I train throughout the summer and year, I’m usually more conditioned than others,” Zhang said. “This gives me an advantage over others when preseason starts and we have to run a lot and condition.”

One of the most intense conditioning sports that Paly has to offer is water polo, as it combines swimming endurance with strength, while having to fight off defenders. There are few sports more physically demanding, and coming back to the sport without being prepared can be extremely difficult and lead to a rocky start, according to junior and water polo player Estelle Dufour.

“Because [water polo] can be so physically demanding, many players choose to play during summer with various clubs, in fact, on certain school teams it’s even expected,” Dufour said. “I know that is a big reason why my team was able to jump into our season prepared.” 

Athletes who commit to training over the summer often face the challenge of finding a healthy balance between maintaining their competitive edge and avoiding burnout. As club teams, showcases, and private training programs become increasingly common, the pressure to keep up with peers can lead some athletes to push themselves excessively. This constant comparison can create a sense of inadequacy, driving them to overtrain in an effort to stay ahead. However, without proper rest and recovery, the risk of overuse injuries and mental exhaustion increases significantly — potentially compromising their performance or sidelining them before the official season even begins. 

“During last spring season, one of my teammates who was extremely dedicated to lacrosse ended up having to take a break and step away from the game because he had been practicing too much,” Zhang said. “He ended up losing his passion for the game and eventually quit because he was practicing too much.” 

One of the main reasons why many Paly athletes choose not to train during the summer is due to a lack of motivation. Without strict schedules, coaches helping every step of the way or teammates pushing you during practice, training can seem lonely or isolating. 

“Sometimes it’s hard to stay motivated over the summer because you’re not really focused on the picture of the actual season, but focused more on the weights and conditioning since that’s all you’re doing,” Dufour said.

Another benefit of summer training is that it allows athletes to be creative. While athletes are in season, they have to stick to a specific practice schedule with the team, limiting the room for creativity. Summer offers more diversity of learning opportunities, and this can ultimately make players more adaptable to in-game scenarios. With the additional privilege of having no school work to focus on, athletes are free to focus solely on the little details of their game that could be ignored when the season rolls around. 

“When you’re training in the summer you can go out and do whatever you want, instead of having to do the drills that your coach prepares which gives you a lot more freedom,” Zhang said. “This allows me to gain skill in areas of my game which I wouldn’t have gotten during our actual season.”

Both of these athletes, along with many other student-athletes from Paly, plan to work on their craft over the summer. Whether this training is weightlifting, cardio, or specific-drill work, it’s all extremely beneficial for their season, preventing possible injuries and preparing to have a step up on others. Summer provides a unique window of opportunity, free from the pressures of school and competition, for athletes to focus on building strength, improving technique, and addressing any weaknesses. For many, it’s also a time to set personal goals, attend camps or clinics, and stay mentally sharp, ensuring they return in the fall ready to contribute at the highest level.

“I would say summer weight training is definitely beneficial, because it gets you thinking of your season ahead of time, gets your body ready and gets you in the right mindset for the season because you’ve been preparing for it for much longer,” Dufour said.

Along with training, many athletes attend camps over the summer to showcase their skills.

“ Throughout the summer I attend camps at IMG, along with camps in different states like Rhode Island, Connecticut, New Jersey, and Maryland. All these are opportunities to show my skills to recruiters,” Zhang said.

Not all athletes are required to dedicate every moment of their summer to training. Adequate rest and recovery are essential components of athletic development, as is maintaining a sense of balance and well-being outside of sports. While the summer may not receive the same visibility as the competitive season, it often serves as a critical period for high school athletes to make meaningful progress. During this time, they have the opportunity to build physical strength, develop discipline and enhance self-confidence — foundational elements that contribute to improved performance during the regular season. 





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Former Austin Peay coach Taylor Mott to lead Vol State’s first volleyball team

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Former Austin Peay volleyball coach Taylor Mott has been hired to the same position at Volunteer State Community College. ROBERT SMITH/APSU ATHLETICS

Volunteer State Community College has hired former Austin Peay coach Taylor Mott to lead its new volleyball program.

Mott coached the Governors from 2012-2024, winning 200 games in that span. Together they won the 2017 Ohio Valley Conference volleyball championship and the 2021 OVC beach volleyball title.

Their NCAA trip for volleyball marked the school’s second tournament appearance.

Mott led Brooke Moore to become the program’s all-time leader in kills, coached Ginny Gerig to the second-most digs in Austin Peay history and recruited NJCAA Player of the Year Mikayla Powell to the school in 2021.

She started her coaching career at Division II Flagler College, with 304 wins and two Division II Elite Eights in 13 years.

Mott and Austin Peay parted ways before the end of the 2024 season. 

Vol State announced the addition of volleyball and women’s soccer in August. 

The Pioneers hired Tye Cole to lead their soccer program. Cole coached at Averett University and West Georgia and was most recently Tennessee United Soccer Club’s Director of Coaching.

Justin McKinney and Brad Swope were also announced as additions to the athletic department – the former as assistant athletic director and Swope as athletic trainer.

“The growth of Pioneer Athletics reflects the momentum we are seeing across the college,” VSCC athletic director Bobby Hudson said. “By adding new teams and leadership, we are investing in our student-athletes and the future of the athletics program.”



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H.S. INDOOR TRACK & FIELD: GLOW region athletes face off at Nazareth University | Sports

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ALL MOUNTAIN VOLLEYBALL | Sports

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10-31 sv miley riddle main sports Cut.jpg

The Appalachian Newspapers’ 2025 All Mountain Volleyball Team is composed of players from the 15th Region, Jenkins, Buckhorn, Knott Central, Perry Central and Hazard.

The 2025 All Mountain Volleyball team was voted upon by the Appalachian Newspapers’ Randy White, Steve LeMaster and Adam Mahan.

All Mountain Volleyball Player of the Year nominees:

Kylie Kinner — Paintsville

Miley Riddle — Shelby Valley

Lindy Gearheart — Pikeville

Taylor Baker — Knott Central

All Mountain Volleyball 

Player of the Year

Miley Riddle — Shelby Valley: Riddle had an outstanding junior season. She led the state in kills with 838 (Paintsville’s Kylie Kinner finished second with 828). Riddle helped Shelby Valley to its most successful season in school history as the Lady Wildcats finished the season with a 34-6 record. Shelby Valley won the 15th Region All “A” Classic and advanced to the state All “A” Classic Bronze Division finals, the 59th District Tournament, their first-ever 15th Region Tournament championship, a win over Knott Central in the opening round of the KHSAA Volleyball State Tournament and an appearance in the state volleyball quarterfinals. 

All Mountain Coach of the 

Year nominees: 

Misty Riddle — Shelby Valley

Dawn Kinner — Paintsville

Shae Cornett — Knott Central

All Mountain Coach of the Year:

Misty Riddle — Shelby Valley: Riddle helped Shelby Valley to its most successful season in school history as the Lady Wildcats finished the season with a 34-6 record. Shelby Valley won the 15th Region All “A” Classic and advanced to the state All “A” Classic Bronze Division finals, the 59th District Tournament, their first-ever 15th Region Tournament championship, a win over Knott Central in the opening round of the KHSAA Volleyball State Tournament and an appearance in the state volleyball quarterfinals.

All Mountain Volleyball Team

Shelby Valley

Sahnia Linton

Talynn Johnson

Ryleigh Perry

Paintsville

Kylie Kinner

Mallory May

Ella Wells

Addison Helton

Pikeville

Lindy Gearheart

Carly May

Sophie Woods

Catharine Walters

Kyla Lee

East Ridge

Savannah Baldridge

Lily Stacy

Savannah Wallace

Olivia Stanley

Pike Central 

Layla Johnson 

Sadie Vaughn

Alyssa Hess

Molly Reed

Claire Stacy

Belfry

Baylor Hall

Makaylin Meade

Abrielle Swain

Phelps

Adrianna Pigman

Clarity Mounts

Cloey Bevins

Johnson Central

Chloe Reed

Macie Clark

Mia Estep

Madi Conn

Martin County

No stats listed on the KHSAA website

Magoffin County

Karlee Wallen 

Kellen Simpkins

Jaylee Reed

Abby Barnett

Betsy Layne

Jayden Jarrell

Jania Isom

Harlyn Slone

Aubrey Williams

Miley Burchett

Prestonsburg

Addison Wright

Ally Hamilton

Katie Slone

Floyd Central

Chloe Howard

Lydia Wallace

Caidence Lafferty

Rylee Daniels

Miley Thornsbury

Lawrence County

Braylee Stafford

Aryn Huffman

Kailyn Stacy

Hazard 

Savannah Combs

Mallory Mitchell

Rachel Allen

Adyson Jent

Perry Central

Laney Davis

Lylah Sullivan

Meghan Asher

Kinley McGraner

Knott Central

Taylor Baker

Zoe Miller

Samara Bailey

Ava Waddell

Buckhorn

Ashlynn Adams

Chasity Turner

Haylee-Drew Blank 

Jenkins

Abbigail Lilly

Peyton Wilder

Kassidy Bolling

Letcher Central

Evany Pack

Kelsi Holbrook

Calissa Lowe

Hanna Eldridge



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See 2025 Tri-Valley Conference volleyball all-league teams

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The 2025 Tri-Valley Conference Blue and Red Divisions volleyball all-league teams:

TVC Blue

First Team

Kate Belt, Valley Lutheran

Aubrey Wood, Carrollton

Ava Stroud, Hemlock

Emma Rohrs, Ithaca

Hayden Sherman, Valley Lutheran

Payton LaVigne, Carrollton

Braelin Rodammer, Valley Lutheran

Amiyah Martinez, Carrollton

Linden Pomaville, Valley Lutheran

TVC Red

First Team

Savannah Beery, Alma

Madison Geer, Frankenmuth

Mia Maxwell, Freeland

Addison Bickel, Frankenmuth

Ella Kokaly, Garber

Mia Robinson, Swan Valley

Lauren Bitzer, John Glenn

Jeana Lenhard, Garber

Second Team

Ava Wagner, Garber

Evie Engelhardt, Garber

Lauren Seeley, Alma

Giovanna Clark, Alma

Avery Geer, Frankenmuth

Tori Caudy, Freeland

McKenna Avila, Swan Valley



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Grand Canyon refugee Jordan eager for UH volleyball debut

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HONOLULU — Trevell Jordan didn’t see it coming. No one did.

The Grand Canyon middle blocker and his teammates were summoned to a meeting in April, for what the Antelopes assumed would be a talk about the following NCAA season.

In a sense, it was — there wouldn’t be one. GCU athletic administration informed players that the Phoenix school had opted to reclassify men’s volleyball to a club sport in 2026.

“It was shock,” Jordan recalled Monday. “All of us were very sad because we thought that this was going to be something great. We were building really great connections with each other, so we expected to keep those connections.”

Now Jordan, a 6-foot-10 sophomore from Mesa, Ariz., is in the process of forging new ones with Hawaii, one of the sport’s elite college programs over the last decade.

[Note: See below for more photos of Hawaii men’s volleyball’s Monday practice to prepare for Friday’s season opener against NJIT.]

The Rainbow Warriors, who return five starters and 12 letterwinners, openly aspire for the national championship after falling in straight sets to UCLA in May’s national semifinals.

UH is ranked No. 2 in the preseason AVCA and Big West Conference polls behind defending national champion and rival Long Beach State. It is the ninth straight year the Rainbow Warriors are in the national top five at season’s start.

Jordan is eager to test his abilities in a setting with more school and community buy-in and, to be sure, higher expectations.

“This is a whole different environment, different standards that I really love to see in the sport of volleyball,” he said. “I’m so pumped to be here.”

After fall training and some break time over the Christmas holiday, Charlie Wade’s group got back at it Monday as part of a breathless week leading up to Friday’s 7 p.m. opener against the New Jersey Institute of Technology.

UH players and staff will get their Big West championship rings after Sunday’s 5 p.m. rematch with NJIT.

GCU’s sudden announcement stunned the men’s volleyball community; the Antelopes were a program on the rise and GCU, formerly labeled a for-profit institution, was known for lavish spending for its athletics programs. Wade accurately predicted a feeding frenzy for the Antelopes’ talent. Some of the Lopes’ other standouts found homes: hitter Trent Moser went to BYU, setter Jaxon Herr went to Penn State, libero Matthew Thornton landed at UCLA.

Wade, UH’s 17th-year leader, felt it was a no-brainer to extend Jordan a life raft. Jordan played and started in 21 of GCU’s 28 matches last year, contributing 1.68 kills per set and 1.02 blocks per set. More importantly, he was already familiar with many of UH’s players, including Tread Rosenthal, Finn Kearney, Justin Todd and Kainoa Wade, as well as new UH assistant Donan Cruz, from his time over the summer competing with Team USA.

Junior setter Tread Rosenthal has emerged as the Rainbow Warriors’ unquestioned team leader, according to coach Charlie Wade. (Spectrum News/Brian McInnis)

“He had offers to go to every top program in the country,” Wade said, “and ironically they were pushing him to make a fast decision, and they pushed him towards us, because I was the one saying hey, ‘I’m in for the long haul, I want you to be here and take your time to figure it out.’”

Wade said it fascinates him to watch how newcomers like Jordan handle the trappings of men’s volleyball stardom at UH, especially once they become known in the local community.

He’s constantly tinkering with the formula of what will keep UH in the hunt for a third national title. That included booking his team for an as-of-yet unnamed tournament in Anaheim, Calif., Feb. 19 and 20 that will provide the four participating schools — UH, UCLA, USC and LBSU — with Name, Image and Likeness revenue for their players.

“That’s what keeps me up at night, for sure,” Wade said. “It is sustaining the success. To have a good year, but we’ve been really good for a long time and we need to not only be really good, but be the best. The best every year. That is difficult to attain, and that is the expectation — to be the best. Do everything you can to be better today and be the best at the end.”

Jordan joins a pair of capable sophomores at the middle position in Todd and Ofeck Hazan. Maryknoll School alum Alex Parks and 7-foot freshman Roman Payne round out the group that lost vocal leader Kurt Nusterer to a lucrative job in economics.

Wade said Rosenthal has emerged as a true team leader at setter and he hopes for a “payoff year” for him in his junior season. He’s backed up by sophomore Victor Lowe, senior Vladimir Kubr and freshman Magnus Hettervik of Norway.

UH has an embarrassment of riches at the pins with Adrien Roure, Louis Sakanoko, Kristian Titriyski, Kearney and Kainoa Wade. Sophomore Mitchell Croft and freshman Thatcher Fahlbusch add depth.

The Warriors lost a fan favorite at libero in Farrington High alumnus ‘Eleu Choy but brought in a player with Canadian U21 national team experience in junior Quintin Greenidge. Kai Taylor and Matthew Wheels are the team’s other defensive specialists.

“I think we got really good recruits,” Sakanoko said. “Quintin, Trevell, Mitch, all those people, they’re going to step on the court and be really, really good. We lost Eleu Choy, who’d been here for a while, but we got Quintin, who’s as good as he is.”

Rosenthal, Roure and Titriyski were named to the preseason All-Big West team.

UH confirmed Monday that assistant coach Kupono Fey has been elevated to associate head coach, replacing Milan Zarkovic in that role. Zarkovic, in some ways the emotional pulse of the team, took an assistant job at UCLA in the offseason.

Cruz, a Maui native and the former head coach at Ball State, was hired in September and is focusing on the setting/offensive game.

“Kupono and Donan have stepped up amazing for us,” Rosenthal said. “Obviously Milan is one of the best coaches in the world and it’s a huge loss. I’m sure UCLA’s happy that they got him. But Kupono and Donan have trained us very well.”

Hawaii coach Charlie Wade, right, has a new makeup of his staff with associate head coach Kupono Fey, center left, and new assistant Donan Cruz, left. (Spectrum News/Brian McInnis)

Kupono Fey, a UH alumnus, has been on staff with Wade as an assistant since 2023. (Spectrum News/Brian McInnis)

Hawaii hitter Louis Sakanoko voiced confidence in the team’s handful of newcomers to join an experienced roster. (Spectrum News/Brian McInnis)

Brian McInnis covers the state’s sports scene for Spectrum News Hawaii. He can be reached at brian.mcinnis@charter.com.



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Rainbow Warrior volleyball picked No. 2, land 3 on Big West preseason team

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UH Mānoa volleyball team celebrating on the court

The University of Hawaiʻi at Mānoa men’s volleyball team was picked second in the preseason Big West coaches’ poll while a trio of Rainbow Warriors were named to the seven-member preseason team—setter Tread Rosenthal, outside hitter Adrien Roure and opposite Kristian Titriyski.

UH Mānoa received 22 total points, just two points behind preseason favorite Long Beach State. UC Irvine was ranked third followed by a three-way tie for fourth among CSUN, UC San Diego and UC Santa Barbara.

The Rainbow Warriors, who captured their fourth Big West Championship title last season, were also ranked No. 2 in the American Volleyball Coaches Association (AVCA) preseason top 20 coaches poll.

UH Mānoa returns five starters—Rosenthal, Roure, Titriyski, Justin Todd and Louis Sakanoko—and 12 lettermen from last year’s squad that finished 27–6 and advanced to the NCAA Championship semifinals. Rosenthal and Roure were AVCA first-team All-Americans while Titriyski was named to the second team.

The Rainbow Warriors open the 2026 season with a two-match series against NJIT on January 2 and January 4. See the entire 2026 schedule on UH News.

Read more at Hawaiiathletics.com.



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