Professional Sports
TJ Dillashaw reveals why he was 'delusionally optimistic' in KO'ing UFC champ with …
TJ Dillashaw literally went out on a limb in his eighth UFC title fight. The former two-time UFC Bantamweight Champion is one of the greatest fighters ever at 135lbs, having beaten then-champion Renan Barao and Cody Garbrandt twice as well as #4-ranked contender Cory Sandhagen. Despite his resume, TJ Dillashaw had one of the most […]

TJ Dillashaw literally went out on a limb in his eighth UFC title fight.
The former two-time UFC Bantamweight Champion is one of the greatest fighters ever at 135lbs, having beaten then-champion Renan Barao and Cody Garbrandt twice as well as #4-ranked contender Cory Sandhagen.
Despite his resume, TJ Dillashaw had one of the most controversial final chapters in UFC history.
Following a two-year suspension for the performance-enhancing drug EPO, Dillashaw returned to the win column against Sandhagen in 2021 and was given a title fight a year later against Aljamain Sterling at UFC 280 in Oct. 2022.
Prior to the fight, Dillashaw failed to disclose a career-ending shoulder injury and refused to withdraw. On fight night, Dillashaw would lose in a lopsided second-round TKO after his shoulder popped out.
This would be Dillashaw’s last MMA fight. Years after his retirement, the former champion explains what made him so confident in beating Sterling even with the brutal handicap.

TJ Dillashaw thought he’d KO Aljamain Sterling with one arm: ‘His striking was garbage’
While on ‘The Jaxxon Podcast’, Quinton Jackson said he was at the gym the day Dillashaw’s shoulder popped out in training and told Dillashaw he wished he had pulled out of the Sterling fight.
Dillashaw explains why he didn’t.
“I was fighting a guy that I felt like I could still beat with the arm that I had,” Dillashaw said of Sterling.
“I felt like I could’ve knocked him out. Yeah, [with one arm].
MORE BLOODY ELBOW NEWS
“His striking is complete garbage,” Dillashaw added.
A wrestler at heart, Sterling dominated Dillashaw with his takedowns as Dillashaw grimaced in pain with his shoulder injury.
Dillashaw was heavily criticized for not withdrawing from the bantamweight title fight.
TJ Dillashaw says being ‘delusionally optimistic’ got him to the UFC title in the first place
The odds weren’t great for Dillashaw at UFC 280 but neither were his chances of fighting again after shoulder surgery. Dillashaw can’t raise his left arm too high nowadays because of the injury.
Still, Dillashaw pushed through and made it to his title fight against Sterling, where he attempted to become a three-time champion—a feat only Jon Jones and Randy Couture have been able to accomplish in the UFC.
“I know I’m gonna have to have shoulder surgery, so I’m gonna be out for another year and a half. I’m 36 years old. It’s kinda like, this might be my last f—— shot,” Dillashaw said.
“Ends up, yes, it was because my shoulder was so bad…
“So it’s like, why am I gonna pass up this opportunity? Might be my last shot ever to be a three time world champion [and] get my belt back.
“[The odds] were f—— awesome,” Dillashaw joked.
“I’m delusionally optimistic but I really believe that’s also what got me to the belt. I believed in myself so much that I was able to push through so much negativity and get to the top,” Dillashaw said.
College Sports
Thames RC 'A' vs De Hoop
Thames RC ‘A’ vs De Hoop: A HRR rivalry with three wins in three years for the Tideway club Three years, three races, one result – we dig into this enduring, international battle between the booms Credit: AllMarkOne Koninklijke Amsterdamsche Roei-en Zeilvereeniging ‘De Hoop’ of the Netherlands and Thames RC have gone up against each […]

Thames RC ‘A’ vs De Hoop: A HRR rivalry with three wins in three years for the Tideway club
Three years, three races, one result – we dig into this enduring, international battle between the booms

Credit: AllMarkOne
Koninklijke Amsterdamsche Roei-en Zeilvereeniging ‘De Hoop’ of the Netherlands and Thames RC have gone up against each other in Thames Challenge Cup semi-finals and finals for the last three years. Each year Thames has had the edge.
“The story itself has some nice nuances to it,” said Thames RC Club Captain Tom Foad. Tom had been coached by De Hoop’s coach Jeroen van der Kall when he was at Thames RC between 2019 and 2022. “Our Head Coach, Sander Smulders also used to coach at De Hoop, so there’s a connection between the two clubs.”
The clubs have created what Tom calls a “friendly rivalry”.
“I think what’s really cool over the last three years is that before 2022, De Hoop were relatively unknown here. What’s been really cool over the last few years is we’ve seen their progression. Each year they keep coming back. This year, they were actually probably one of the favourites.”
2023 Thames Challenge Cup Final
In 2023, under sunny skies, Thames RC ‘A’ lined up against De Hoop for the first time, in the final of the Thames Cup.
Patrick Tawns was stroke of the boat. “We’d come off the back of losing to Molesey BC in 2022 by ⅔ of a length. We all got phone calls from Jamie Brown that summer – we didn’t have a paid coach, he said; ‘I’ll take control, as a volunteer.’ He asked us what we wanted from that season – we told him we wanted to win the Thames Cup.”
“I think that’s a very rare thing, being able to enjoy a Henley final.”
The Dutch crew had taken out Thames’ B crew on the Friday by ¾ of a length and Leander Club by the same distance on the Saturday. Thames RC ‘A’ had faced Sydney RC, Australia in their semi final – a brilliant race by all accounts, with a result of 1 ¼ lengths win for the Tideway Club.
Joe Bright was in six seat of the Thames boat. “We raced Sydney before – we had never raced these guys. We assumed they would be quick out the start and we were down at the end of the Island, but we knew the middle three minutes of our race were really quick – they couldn’t hold onto us after that.”
“I left my breakfast outside the boat tents before the Sydney race,” Patrick recalls. “But we executed the perfect race. We expected it to be closer – winning by clear water was quite nice.”
Patrick watched as his competition boated for the final. “I thought the way they carried their boat out was quite impressive.”
After the Island, it was smooth sailing for Thames RC. “By the time we hit Remenham it sunk in that we were two minutes out from winning Henley. We just tried to commit it all to memory – because you want to remember this moment for the rest of your life.”
Patrick agreed; “I think that’s a very rare thing, being able to enjoy a Henley final.”
“We stopped thinking about the rowing, stopped concentrating on it. Watching it back,” Joe laughs, “it’s probably one of our weaker races! but going into the Enclosures, we started to tighten up again to show everyone what we could do. Our cox’s voice started to break. I started thinking – what do I do when I cross the line?!”
3 ¾ lengths was the final verdict, with Thames cruising across the line in style.
2024 Thames Challenge Cup Final
“Unfortunately, we didn’t have as easy a time of it in 2024.” said Andy Thomas, seven seat in the boat the following year.
Domestically, Thames RC had tough competition leading into the Regatta from London RC. They’d lost to them at Wallingford, Metropolitan and Marlow Regatta – and met them in the semi-final. “It was a tough race – credit to those guys. Then we had to switch on for the final.”
“I remember quite vividly through the final, just thinking, man, I wish these guys would go away!” De Hoop stuck to Thames RC the entire way down the course, passing an extremely damp line of spectators on a biblically rainy Sunday.
Andy had been coached by Jeroen van der Kall. “We knew each other’s programmes fairly well, a similar style of racing. I didn’t have a moment during the race where I thought, okay, we have this.”
Andy was alongside his competition for most of the race. “They are very impressive guys, a classy outfit. They stepped on from the year before. Full credit to them for pushing us all the way.”
2025 Thames Challenge Cup Semi Final
Rainy weather greeted spectators on the Saturday of Henley Royal Regatta 2025. Cafe Regatta was filled to the brim with white and red-trimmed Thames RC blazers, eyes glued to the screens, tense seated rowers asking their taller, standing club mates to duck to clear the view path.
De Hoop were “the pick of the regatta” for Grace Prendegast commentating – Piotr Golawski backed the ‘revolution’ led by Ben Lewis, but mentioned that the Dutch believed they were the stronger crew.
It was close from the start. Thames RC had pulled a length ahead by the time the boats passed Remenham Club, at the ¾ mile mark, the overlap was minimal. They soon broke clean.
“They haven’t responded.” Grace said as Thames entered the enclosures and grew their lead once more. The banks roared for the home crew – and took their place in the final at a distance of 1 ¼ lengths.
The future
Thames RC will face London RC in the final tomorrow, out for redemption after losing to Thames RC in last year’s semi final. “We know that both these crews on their day are just phenomenal crews. Our crew will stay calm amongst the pressure, to try to deliver that kind of race-winning performance. It might go absolutely down to the wire.”
And what’s next for De Hoop? “I think they’ll actually keep getting stronger and stronger as they keep going back to Henley, keep getting involved in like these really close races and producing good performances.” Said Tom.
“And for us, ultimately that’s good. It really keeps us on our toes, because we’ve got this up and coming club, which is gonna kind of keep challenging us year on year. And that’s just a testament to the Regatta itself just to have these really high quality crews that come from not just the Netherlands, but all across the world.”
“We hope they keep coming.” Tom smiled. “We hope we stay ahead of them.
Professional Sports
Conor McGregor volunteers for potential UFC White House event
President Donald Trump’s idea of hosting a UFC event at the White House next Fourth of July already has some volunteers for the potential main event. Trump tossed out the idea Thursday of having an MMA card at 1600 Pennsylvania Avenue next Independence Day to ring in the country’s 250th birthday, and two of the […]


President Donald Trump’s idea of hosting a UFC event at the White House next Fourth of July already has some volunteers for the potential main event.
Trump tossed out the idea Thursday of having an MMA card at 1600 Pennsylvania Avenue next Independence Day to ring in the country’s 250th birthday, and two of the UFC’s biggest stars made it known they are interested in fighting that day.
Conor McGregor, who is a supporter of the president, posted to X on Friday that he would be down to enter the octagon that day.
“Happy 4th of July, USA,” McGregor wrote. “Excited with President Trump announcing a UFC fight event at the White House. I would be honoured! Count me in!”
McGregor hasn’t fought since he fractured his leg during his fight against Dustin Poirier in 2021 and had to pull out of a much-anticipated bout with Michael Chandler at UFC 303 in June 2024 after breaking his toe during training.
The multi-time UFC champion visited Trump at the White House in May.
Chandler appears open to joining him there next year.
He posted an AI-generated image of him and McGregor doing a faceoff in suits on the White House lawn with a faded-out Trump in the background giving a thumbs up.
White House next July. Michael Chandler/Instagram
“Anybody fancy a good old-fashion, passionate, red, white and blue ass whoppin on the lawn of the White House?” Chandler captioned the photo.
If that fight doesn’t work out, UFC president Dana White might be able to get Jon Jones to un-retire for the event.
Jones, who recently said he had called it quits from MMA and relinquished the UFC heavyweight championship, did a stunning about-face Friday after learning about Trump’s proposal.
“Fighting at the White House?” Jones wrote on X Friday with an eyes emoji.
He posted in a second tweet: “Just re-entered the testing pool, that lasted for about two weeks. Figured we’d keep everyone’s options open.”
Trump, who has attended a number of UFC events, is close with White, so anything seems possible.
Professional Sports
Trump defends slur, pitches UFC at White House for 250th Anniversary
President Donald Trump sparked backlash Wednesday — and again Thursday — after referring to certain moneylenders as “shylocks,” a centuries‑old antisemitic slur rooted in Shakespeare’s “The Merchant of Venice,” and announcing plans for a UFC match on the White House lawn as part of next year’s America 250th celebration. Speaking at the Iowa State Fairgrounds […]


President Donald Trump sparked backlash Wednesday — and again Thursday — after referring to certain moneylenders as “shylocks,” a centuries‑old antisemitic slur rooted in Shakespeare’s “The Merchant of Venice,” and announcing plans for a UFC match on the White House lawn as part of next year’s America 250th celebration.
Speaking at the Iowa State Fairgrounds during a rally marking the passage of his “Bring Back Balance” tax plan, Trump used the term while describing predatory lenders. “No death tax … borrowing from, in some cases … shylocks and bad people,” he said.
On Friday, after a return to Washington, Trump defended his remarks to reporters as he exited Air Force One, saying he “never heard it that way” and understood “shylock” simply to mean a high-interest lender. But that itself is exactly the definition.
The Anti‑Defamation League responded sharply, calling the phrase “dangerous and deeply offensive,” warning it “evokes a centuries‑old antisemitic trope about Jews and greed.”
The term ‘Shylock’ evokes a centuries-old antisemitic trope about Jews and greed that is extremely offensive and dangerous. President Trump’s use of the term is very troubling and irresponsible.
It underscores how lies and conspiracies about Jews remain deeply entrenched in our…
— ADL (@ADL) July 4, 2025
Critics like Democratic Rep. Daniel Goldman described the remark as “blatant and vile anti‑Semitism.”
This is blatant and vile antisemitism, and Trump knows exactly what he’s doing.
Anyone who truly opposes antisemitism calls it out wherever it occurs — on both extremes — as I do.
Where is @EliseStefanik and the GOP now that antisemitism is coming from Trump? https://t.co/PFoxu9DBZc
— Daniel Goldman (@danielsgoldman) July 4, 2025
During the same rally, Trump unveiled an attention-grabbing proposal: hosting a UFC fight on the White House grounds to commemorate America’s 250th anniversary next July 4, 2026. He said the bout could draw 20,000 to 25,000 spectators. “Think of this on the grounds of the White House,” he said. “We have a lot of land there.”
White House Press Secretary Karoline Leavitt later confirmed the former president was “dead serious” about holding the event. Trump, who maintains a friendship with UFC President Dana White and has been a prominent MMA presence at major events, framed it as part of a broader year-long slate of patriotic programming — alongside high school sports shows, battlefield commemorations and a National Mall festival.
UFC champion Conor McGregor seemed to love the idea and posted online that he was ready to fight next year at the White House.
https://t.co/5vmrNWAB3W pic.twitter.com/FsfTOlPgV7
— Conor McGregor (@TheNotoriousMMA) July 4, 2025
But the proposal raised immediate concerns over its feasibility and intent. Rep. Jamie Raskin, D‑Md., dismissed it as “performative populism,” adding that Trump “is interested in headlines and hype” rather than governing.
Trump is expected to formalize his “Bring Back Balance” tax-cut bill with a White House signing ceremony later today. The legislation echoing his 2017 tax overhaul has drawn criticism from Democrats and fiscal watchdogs, who argue it favors corporations and the wealthy while cutting aid for low-income Americans.
From playing on a harmful stereotype to envisioning a televised fight at the White House, Trump’s rally in Des Moines blended spectacle with controversy, raising questions about what voters remember most: the show or the substance.
Read more
about Trump and anti-Semitism
College Sports
Henley Royal 2025
We got five USA winners on the Fourth of July–six counting the US-based Stanford internationals racing as the Redwood Scullers quad–and that sends us into the weekend still with a chance to see a fistful of US finals…if Saturday goes well, that is. Let’s catch up on what came by the Enclosures on Day 4. […]

We got five USA winners on the Fourth of July–six counting the US-based Stanford internationals racing as the Redwood Scullers quad–and that sends us into the weekend still with a chance to see a fistful of US finals…if Saturday goes well, that is.
Let’s catch up on what came by the Enclosures on Day 4.
Who Moved On
The fast Fourth crews were
- the Dartmouth Heavies in the Ladies
- the Rutgers Women in the Island
- the Harvard Lights in the Temple
- the Redwood Scullers quad
- Princeton Heavies Chute and Bell in the pair
- and the US Olympian pair of Claire Collins and Maddie Wanamaker from the New York AC
You can watch race by race replays here on Youtube, or catch up with the Day 4 Highlights video.
You can also read the Regatta’s notes on the Friday races here.
First on the Fourth for the Fiftieth
Not much better than a Henley win on the Fourth of July, and the Rutgers women just keep pouring on the gas here in the Island as they burn through the draw. Today’s victim was the Dutch student crew Laga.
We asked Rutgers two seat Ruby Hatfield what it felt like to race–and win–on Independence Day.
“It was pretty surreal, she said. “It’s a different place for us to be, on the course here in England, and a lot of us were listening to classics like ‘Born in the USA’ today to help us get ready for the race.
“But we were just taking it all in, like we’ve done that all week. Then as we were heading up to the start, we saw the flyover and that was pretty incredible.
“We were all locked into the person in front of us, and all of a sudden, the sky started to go a bit pink, and the corner of our eye, we looked up, and there was six or eight jets going over.
“That got us hyped and ready to race, because, after that, it seemed like any tension that was in the boat just dispersed, and we were ready to go.”
Watching the race in the launch, with current RU head coach Justin Price, was the team’s very first coach from fifty years ago, Bill Wilbur. Now retired, Wilbur is a Rutgers alum himself, and coached the team that the Rutgers women started in 1975 with Bill Leavitt’s help for a few years while he finished up grad school in New Brunswick.
Coach Wilbur, right, with Rutgers assistant coach Shannon Haines
(Fun fact: Wilbur is himself a red box winner here at Henley: he rowed in the W&L schoolboy crew that won the PE in 1969)
The Rutgers semi-final, against Durham A, is set for 12:40 EDT.
Finally Getting to Rip It
It is always a long wait through the week for the Ladies Plate crews; even with a relatively big subscription this year–of eight crews–Friday was finally day one, with a full set of quarter-finals.
We asked Dartmouth captain Munroe Robinson how it felt to finally get the chance to give it a rip for real.
“It’s awesome,” he said.
“We’ve been sharpening for about a week and getting used to the water. It was a bit rough at the start, but I think we’ve got used to the wakes going by and, then the headwind was a bit of an adjustment today as well, but we certainly sharpened together and we put down a good piece today.
The Dartmouth 1V breaking it down post-race with coach Wyatt Allen
“We’ve been hitting our stride recently,” Robinson added. “On some of the pieces we did before today, we had some pretty solid times that we were excited about and we saw it in the racing.
The Dartmouth eight is fully intact here: the same crew that raced to bronze at the IRA behind Washington and Harvard.
“We have the utmost trust in each other as a boat,” Robinson said ,about the advantage of having a full season together. “We know that when it gets hard, everyone’s going to, sharpen up and throw as much as they’ve got at it.
“We’re kind of known as like a second half crew, so when it gets hard and when we might maybe be in a bad spot, we know we can just throw everything we’ve got at it and get after it together.”
Dartmouth gets Leander tomorrow at 7:24 EDT, if you are up early–and will be looking to make it to Sunday and the chance to win the Ladies Plate for the US like Princeton did last year.
HRR’s Sister Act
As noted yesterday, the “all USA on the Fourth” matchup between the Harvard Lights and Virginia featured what has to be a first: sisters Anya and Celia Chang coxing against each other in Temple Cup quarterfinal.
Anya’s Harvard crew took the race by the horns, with an aggressive start into a gusty headwind, so she will–and her crew–will be the ones to move on, but we caught up with them both in the Boat Tents to ask what it was like to face off against a sibling between the Henley booms.
“During the race, it felt like a normal race to me,” said Anya. “I didn’t process that they were anything other than just another competitor, but before the race it was really fun, because on the start line, I got to look over and wave at her and same at the finish.
Anya Chang with her Harvard crew
“We had thought about this as a possibility,” added Celia, “just because we’ve known for a while that we were both going to Henley, but the actual chances that it would happen were so low.”
“On the starting line, I was just thinking, this is such a cool moment for us and for both of our teams, getting to race another crew that we wouldn’t normally ever get to race.”
Turns out the two had never raced each other before, and interestingly it was younger sister Celia who got the coxing bug first, joining the Noble and Greenough team in high school. Anya was thinking about following her lead a year later, but COVID intervened before she could start. When she finally walked-on at Harvard, Celia was already had a few years under her belt.
Celia Chang with her Virginia crew
To see if Celia might have any good semifinal advice for her sister, we asked her how she would approach racing on the Saturday had her crew won today.
“Saturday at Henley is one of the most exciting days,” Celia said, “because there’s just so many more fans there and there’s way fewer boats in the boat tent, so it feels a bit more intimidating.
“I would take the next few hours to debrief from this race. Then just think about how exciting it is to make it to Saturday, how special that is, and make sure the crew stays internal and doesn’t get comfortable with how they did in this race. But Saturday’s always fun, so I would be very excited.”
Anya thought that was great advice.
“We try to take everything day by day in general during our season, she said, “and Henley is certainly no exception, so we are going to keep our mindset cool and calm. It’s just ‘on to the next day.'”
HVL grabbing the lead
That next day for these Harvard Lightweights will see them the same Nereus crew that saw the Harvard 2V lights off on Thursday. They will race at 10:36am local time for a shot at racing on the Sunday.
(that might be pretty early for folks enjoying the Fourth stateside, but will almost certainly be worth a watch on the replay link above once posted)
On to Watching the Saturday
If you are all caught up here, then it might already be time to tune in to the livestream to see what’s on.
Notes from the Banks
DVDs Do Live On – We spotted Greg Searle using Matt Pinsent’s DVD case hack for the program in his umpire’s launch, and his comment was, “Yes, DVD’s do live on.” Turns out this hack is pretty useful even on a non-rainy day: it keeps you on the right page in the breeze, and also make sure that your program can’t blow overboard mid-race.
Running It Back, A Day Early – Shiplake will taking on St. Paul’s in a PE semi tomorrow, a sure to be fire replay of last year’s final one day early—-thanks to the whims of The Draw. The other semi will feature Radley–who beat Marin, the last US crew in the event, today–and Hampton…whose win over St. Edward’s had Martin Cross, who teaches at the school–so excited that he ran out of the commentary box to give the crew a huzzah, and say ‘Well Rowed’ to Teddys.
Local Knowledge – The premier Shiplake fan on the banks–who makes our galleries pretty much every year–is feeling pretty good about his school’s chances as both their schoolboy and schoolgirl eight march through the draw: “I feel like it’s going to be a very good year for Shiplake,” he told row2k with a wink.
Best (Race) for Last – the final race of the day was indeed a doozy, with HOCR champ and rising NZL sculler Finn Hamill rowing down and then knocking out NED’s Simon Van Dorp, the Olympic bronze medalist who won gold at the Varese World Cup…AND Hamill is doubling up in the 2x event, so this was his second race of the day…AND he will have another round in the 2x tomorrow before he faces off against the Paris champion, Ollie Zeidler.
Bonus Fly-over Photos
High School Sports
Semifinal bound in Switzerland
LAUSANNE, Switzerland – Christian Anderson and Grant McCasland are one win away from meeting up in the FIBA U19 World Cup after a pair of quarterfinal wins on Friday. Anderson scored 18 points and added eight rebounds and four assists in an 80-67 win over Australia before McCasland and the USA earned a 108-102 win […]


LAUSANNE, Switzerland – Christian Anderson and Grant McCasland are one win away from meeting up in the FIBA U19 World Cup after a pair of quarterfinal wins on Friday. Anderson scored 18 points and added eight rebounds and four assists in an 80-67 win over Australia before McCasland and the USA earned a 108-102 win over Canada.
Anderson is now averaging 15.2 points, 6.2 assists and 4.8 rebounds per game in the tournament. Against Australia, Anderson was 3-for-6 on 3-pointers after a game against Serbia in the Round of 16 where he had 12 assists. Through five games in Switzerland, Anderson is fifth in assists overall and also posted a 29-point performance against Canada in pool play.
Germany will play Slovenia in the semifinals on Saturday with the finals to be played on Sunday. The USA will play either Switzerland or New Zealand in its semifinal matchup on Saturday.
Anderson is coming off a freshman season at Texas Tech where he earned All-Big 12 Freshman Team honors after averaging 10.6 points, 3.0 rebounds and 2.2 assists per game. He is listed as the second-best prospect in the tournament on the FIBA website. An Atlanta, Georgia native, Anderson holds dual citizenship with his father originally from Germany. He scored a career-high 22 points in a win over Arkansas in the NCAA Tournament Sweet 16 and finished the season tied for the team-high with 71 made 3-pointers. In conference play, Anderson averaged 11.4 points and shot 42.2 percent from beyond the arc.
McCasland has led Texas Tech to a 51-20 record over his first two season in Lubbock and is in his second year serving as an assistant coach for Team USA. Last summer, McCasland helped Team USA to the 2024 FIBA U18 AmeriCup Championship in Argentina before he led Tech to the 2025 NCAA Tournament Elite Eight. Earlier this summer, McCasland signed a six-year extension which has him leading the Red Raiders through the 2030-31 season.
Fans can follow and find more information about the U19 World Cup here.
Follow the Red Raiders: Keep up with Texas Tech men’s basketball news at TexasTech.com and at the team’s social media on Instagram, X and Facebook.
Professional Sports
MLB Gameday
MLB Gameday: Twins 1, Marlins 4 Final Score (07/03/2025) | MLB.com Globe iconLogin iconRecap iconSearch iconTickets icon 3

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