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Tom Brady's TB12 Nutrition Plan

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time trainer, Alex Guerrero, TB12 combines Brady’s fitness and nutrition principles to help people maintain peak performance at any stage of life. The brand’s philosophy and products are based […]

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Tom Brady's TB12 Nutrition Plan

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time trainer, Alex Guerrero, TB12 combines Brady’s fitness and nutrition principles to help people maintain peak performance at any stage of life. The brand’s philosophy and products are based on the core ideas outlined in Brady’s 2017 bestseller, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.

With Tom Brady at the helm, TB12 has attracted widespread media attention, featuring in high-profile outlets such as The New York Times, Business Insider, Rolling Stone, and CBS Sports. On social media, TB12 has built a large following:

  • Instagram: 476K followers
  • YouTube: 17.5K subscribers
  • Twitter: 71.8K followers
  • Facebook: 94.5K followers

As a result of its growing presence, TB12 has become a significant name in the fitness and wellness industry. According to Growjo, the company now generates an estimated annual revenue of $20.3 million.

But with so many fitness brands on the market, does TB12 offer something truly unique? In this , we’ll dive into the brand’s products, programs, customer feedback, and more to help you decide whether TB12 is right for you.

Overview of TB12

Launched in 2013 in Foxborough, Massachusetts, TB12 was founded with the goal of sharing Tom Brady’s personal fitness regimen with the world. Brady and Guerrero sought to create a system that could help people maintain top-tier performance, even beyond their prime years.

The TB12 approach focuses on what Brady and Guerrero call “pliability” — a muscle condition supported by proper nutrition, hydration, mental fitness, and functional strength. The brand’s product line spans everything from supplements like protein and electrolyte powders to fitness equipment, meal plans, and personalized coaching sessions.

With TB12 training centers in Foxborough, Boston, and Tampa, as well as body coaches in New York City, the brand has built a solid infrastructure to support its holistic approach to wellness.

So, do TB12’s methods and products truly lead to better health and fitness? Let’s examine the pros and cons of the brand.

Pros

  • Competitive pricing on supplements compared to similar brands
  • Personalized body coach sessions available in-person and online
  • 10% savings on orders through subscription services
  • One-year warranty on exercise equipment
  • Flexible installment payment options via Klarna
  • Free standard shipping for orders over $50 within the continental US
  • 10% off your next purchase when you sign up for the mailing list
  • The TB12 Method diet could support weight loss, heart health, disease prevention, and better athletic performance

Train Like Brady—Shop TB12 Now!

Cons

  • Exercise equipment, body coach sessions, and in-person classes can be quite expensive

TB12 Sports

Tom Brady’s ability to perform at a high level well into his 40s is awe-inspiring. But does TB12 offer the same performance-enhancing secrets to the general public, or is it just another fitness gimmick?

TB12 Sports

In this section, we’ll explore some of the brand’s most notable products in the nutrition and apparel categories.

TB12 Plant-Based Protein

For those seeking a vegan-friendly protein supplement, TB12’s Plant-Based Protein is an excellent option. It contains 24 grams of pea protein per serving, with no added sugar, dairy, soy, gluten, or preservatives. This non-GMO powder offers all the essential amino acids with just one gram of carbs and comes in chocolate and vanilla flavors. You can purchase it for $39 per container, or $35 when you subscribe for regular deliveries.

TB12 Electrolytes

After intense workouts, it’s important to replenish electrolytes in addition to drinking water. TB12 Electrolytes contain magnesium, sodium, and potassium, along with other vital minerals to support hydration. The product comes in various flavors, including peach mango, lemon, raspberry, and unflavored, priced at $15.

TB12 Perform & Recover Set

This set includes two supplements designed to support your fitness regimen: Perform for energy, focus, and stress management, and Recover for muscle recovery. Take two capsules of Perform in the morning and two of Recover in the evening for optimal results. The set costs $110, or $94 with a subscription.

TB12 Fitted Hats

For fans of Tom Brady, the TB12 Fitted Hat is a must-have accessory. It features FlexFit technology for a snug yet comfortable fit, available in red, black, and navy, and priced at $30.

TB12 Trucker Hat

The TB12 Trucker Hat is perfect for showing off your Brady pride at any event. Featuring a curved visor and mesh back for breathability, it’s available in five color combinations for $30.

TB12 Method

The TB12 Method, now in its second edition, is a comprehensive guide to Brady’s approach to peak performance. It covers everything from diet and hydration to flexibility and strength training. The book, priced at $20, also includes new plant-based meal recipes.

Fuel Peak Performance with TB12!

What Is The TB12 Method?

The TB12 Method focuses on improving sports performance, reducing inflammation, and minimizing injury risks. The program incorporates mobility, flexibility, and calisthenic exercises. The diet emphasizes plant-based foods and avoids processed, sugary, and acidic options.

Is TB12 Only For Athletes?

While TB12 originated from an athlete’s training, the method is designed for anyone seeking to improve their overall health and fitness, regardless of their athletic background.

Who Is TB12 For?

TB12 is ideal for individuals looking to enhance fitness, lose weight, or follow the structured guidance of an experienced athlete. However, some critics argue that the program’s strict dietary guidelines may be difficult for the average person to maintain.

Comparison: TB12 vs. Onnit

Onnit, another prominent health and wellness brand, offers a wide range of supplements and fitness products. However, TB12 generally offers more affordable options, with prices for some products, such as protein powder, being lower than Onnit’s. Onnit compensates for its higher prices by providing free content like articles and podcasts to help customers maximize their product use.

TB12 s: What Do Customers Think?

Customers are generally positive. On the TB12 website, the Plant-Based Protein holds a 4.5/5-star rating based on 800 s, with users praising the product’s taste and easy mixability. TB12’s Looped Resistance Bands also boast a 4.5/5-star rating, with many customers reporting improvements in strength and flexibility.

Is TB12 Worth It?

After using TB12’s products, customer feedback, and overall philosophy, this concludes that TB12 is a solid option for beginners or anyone seeking structure in their fitness journey.

TB12 Promotions & Discounts

Sign up for the TB12 mailing list to get 10% off your next order. Subscription options for some products also provide a 10% discount.

Where to Buy TB12

You can purchase TB12 products directly from the brand’s website, tb12sports.com. Some products are also available at select Whole Foods and Publix locations, while in-person training is only available at TB12 centers in Boston, Foxborough, or Tampa.

Try TB12 Protein—Clean. Plant-Based. Powerful.

FAQ

Does Tom Brady own TB12?

Yes, Tom Brady co-founded TB12 with his trainer, Alex Guerrero.

Where is TB12 made?

TB12 supplements are made in the U.S. by Agropur, a Canadian company. Some apparel is manufactured in China.

Is TB12 vegan and cruelty-free?

Many of TB12’s products, like the Plant-Based Protein, are vegan-friendly. Other products are free of preservatives, gluten, and soy.

How to Contact TB12

For customer inquiries, email Build Strength with TB12 Resistance Bands!

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Sunshine Beach Volleyball Camps: Register Open for Summer Camps

Summer is coming. For young volleyball athletes, that means registration for the Sunshine Westside Beach Camp and South Bay Beach camp is in full swing. From beginning to expert, a summer of focused volleyball instruction on the beach in smaller teams ensures players get more contacts per hour, learn how to communicate and work better […]

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Summer is coming.

For young volleyball athletes, that means registration for the Sunshine Westside Beach Camp and South Bay Beach camp is in full swing. From beginning to expert, a summer of focused volleyball instruction on the beach in smaller teams ensures players get more contacts per hour, learn how to communicate and work better on a team, and continue their love for the sport over the summer months.

“There’s more to volleyball than playing inside. Although it’s the same sport, it’s different in how we train, and overall, learning to play outdoors rounds out our players’ skills and teaches them work ethic, focus and determination, all while having fun with their friends and teammates” said Kyle Weindel, associate club director.

Beach camp coaches teach beginning to expert players from ages 8-16, grouped by age and ability, ensuring that everyone is receiving appropriate instruction. Beginners are taught the basic fundamentals needed to have fun playing, and advanced players learn skills to fine-tune their game, such as ball control, reading opponents movements, doubles strategy and serving. Both beginners and advanced players are welcome at the Sunshine beach camps because the community and fellowship of the program is unmatched, Weindel said. 

“The most important part of the camp is having fun. We want every player to have individualized attention from the coaches, so there’s a lot of interaction, a lot of fun. We’re in the business of providing opportunities for young girls and want to provide as many opportunities to play this game as we can,” Weindel said. “Volleyball is a loved sport, and during the summer, our methods of teaching and drills are engaging, effective and fun for girls of all ages.”

Sunshine Beach Camp is an extension of Sunshine Volleyball Club’s successful indoor program, a program that has instilled the love of volleyball in girls since 1998. Over the last three years, both indoor and outdoor volleyball programs have seen growth. 

“Sunshine has doubled in size and we’re up over 600 players and over 50 teams on the indoor side. We’re really looking forward to expanding our beach camps as well that regularly see 300 to 500 kids per summer,” Weindel said. 

Sunshine comprises top-tier coaches dedicated to the sport year-round. Chris Flood, the current beach director, has coached on an Olympic level and assists volleyball at Pepperdine, another one is the head coach of the ninth-ranked California Golden Bears. Many coaches are also players, including one on the fourth-ranked beach volleyball team at UCLA and another one on the seventh-ranked team at Stanford, and several who play professionally in Italy and Germany and U.S. national indoor teams. 

Joining a summer team for the love of the sport is a valuable experience for time management, goal setting and training ahead of the school year.

Westside Beach Camp is in session from June 9 to Aug. 15 at Will Rogers State Beach, tower 15. Players can enroll by the week or by the day. Daily registration costs $80 per day, weekly registration costs $340 per week. Early bird registration before May 1st is $300 per week. 

South Bay Beach Camp runs from June 16 to Aug. 8. Weekly and daily registration is available. The cost is $270 per week or $70 per day. Early bird registration for South Bay Beach Camp at $255 per week ends May 1. 

To learn more about Sunshine Westside Beach Camp visit, https://sunshinevolleyballclub.com/programs/beach-camp/westside/. Information on South Bay Beach Camp can be found here: https://sunshinevolleyballclub.com/programs/beach-camp/south-bay/.



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College Squash Association Recognizes Navy Trio with Scholar-Athlete Award

Story Links Navy squash standouts Lucas Spiro (Jr / Buffalo, N.Y.), Matt Wang (Sr / Malvern, Pa.) and Alexander Orr (Jr / Haverford, Pa.) are recipients of the 2024-25 College Squash Association Scholar-Athlete Award it was recently announced by the CSA. The award recognizes a distingquished group of juniors and seniors […]

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Navy squash standouts Lucas Spiro (Jr / Buffalo, N.Y.), Matt Wang (Sr / Malvern, Pa.) and Alexander Orr (Jr / Haverford, Pa.) are recipients of the 2024-25 College Squash Association Scholar-Athlete Award it was recently announced by the CSA. The award recognizes a distingquished group of juniors and seniors who have demonstrated excellence both on and off the court.

The Scholar-Athlete Award is granted to student-athletes who have competed in the majority of their team’s matches in a top-10 ladder position, while achieving high academic standing at their respective institution. This recognition reflects the CSA’s deep commitment to the core values of college squash: competitive excellence, academic integrity and personal growth. Scholar-athletes represent what is possible when passion for sport is matched by dedication in the classroom. These student-athletes model the discipline, focus and determination that define the best of college athletics.

A four-time MASC All-Academic selection and two-time CSA Scholar-Athlete honoree, Spiro will graduate this Memorial Day weekend ranked among the top 3 percent of his class (1,069 students) in Academic Order of Merit. Spiro, who is a Trident Scholar at the Naval Academy, owns a 3.96 grade-point average in astrophysics. He has been named to the Superintendent’s (3x), Commandant’s (6x) and Dean’s Lists (3x) multiple times over his four years at the Academy. Upon graduation, Spiro will be commissioned an Ensign in the United States Navy and attend flight school.

Wang, a three-time member of the MASC All-Academic Team and a two-time CSA Scholar-Athlete selection, boasts a 3.51 GPA majoring in mathematics with economics. Ranked among the top 35 percent in the graduating class in Academic Order of Merit, he has been named to the Commandant’s List six times, the Dean’s List three times and the Superintendent’s List once. Upon graduation, Wang will be commissioned an Ensign in the United States Navy and will serve among the submarine community.

Orr is a first-time CSA Scholar-Athlete honoree who owns a 3.78 GPA as a member of the honors program in naval architecture and marine engineering. A three-time MASC All-Academic selection, Orr stands among the top 20 percent of his class of 1,092 students in both Overall and Academic Order of Merit.

### Go Navy ###



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MLC men garner 11 UMAC track and field honors, women 3 | News, Sports, Jobs

Courtesy of Adam Hussman/MLC SID ST. PAUL – The Martin Luther College men’s track and field achieved another major accomplishment on Wednesday, picking up 11 All-Conference selections, the most in program history. On Saturday, the Knights took home their first UMAC Outdoor Championship as a member of the NCAA (previous UMAC Championship came in 1998 […]

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Courtesy of Adam Hussman/MLC SID

ST. PAUL – The Martin Luther College men’s track and field achieved another major accomplishment on Wednesday, picking up 11 All-Conference selections, the most in program history. On Saturday, the Knights took home their first UMAC Outdoor Championship as a member of the NCAA (previous UMAC Championship came in 1998 and 1999 as a member of the NAIA), scoring 234 points, beating out UW-Superior (212 points).

To earn All-Conference recognition, an individual or relay team must finish first or second in an event on Friday or Saturday of the UMAC Championships. MLC had 10 student-athletes hit that mark, making them eligible for the postseason awards.

Arthur Robinson was named the Top Scoring Athlete of the meet (given to the best all-around performance of the meet) and the Rookie of the Year. The MLC men’s coaching staff was also given the Coaching Staff of the Year award after winning first place at the UMAC Championships.

The following individuals were named to the All-Conference team, and the events that gave them a spot can be seen below:

Arthur Robinson – 200m, 4x100m relay, 4x400m relay, Long Jump, Triple Jump

Daniel Ertman – 400m, 4x400m relay

Daniel Reinke – Discus

Lucas Holtz – 4x100m relay

Matthew Hillmer – 400m hurdles, 4x100m relay

Micah Schibbelhut – 4x400m relay, (All-Sportsmanship Team)

Ryan Schmidt – 4x400m relay

R.J. Perry – Discus, Shot Put, Hammer Throw

Sam Plocher – 110m hurdles, 400m hurdles, High Jump

Stephen Wietzke – 100m, 200m, 4x100m

WOMEN’S TRACK

AND FIELD

The MLC women’s outdoor track and field team was given three All-Conference selections after their performance at the UMAC Championships this past weekend.

The Knights took third at the Championships, scoring a total of 127 points.

To earn All-Conference recognition, an athlete must finish either first or second in an individual event or relay race.

Jemimah Habben, Elise Nolte, and Madelinn Romsdahl were the three MLC student-athletes to receive All-UMAC honors. Habben finished the 3000m steeplechase in second after her MLC record-setting time of 12:03.94, while Nolte also broke the MLC record in the hammer throw, heaving the hammer 41.30 meters for second.

Romsdahl placed second in the discus throw after a mark of 39.26 meters, which was a personal and meet record.

Ella Schlei was voted to the All-Sportsmanship team, representing the MLC women’s team.



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Heckford’s World Championships 2025 appointment

Nick Heckford has been appointed as a challenge referee for the FIVB Men’s World Championships 2025.   The Volleyball England Working Group Lead and Hall of Fame member will fly out to officiate at the event on Manila, Philippines, which will be held from 12th to 28th September 2025.  A total of 64 matches will […]

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Nick Heckford has been appointed as a challenge referee for the FIVB Men’s World Championships 2025.  

The Volleyball England Working Group Lead and Hall of Fame member will fly out to officiate at the event on Manila, Philippines, which will be held from 12th to 28th September 2025. 

A total of 64 matches will be staged across the 17 days of competition. 

Among the nations competing will be Pairs 2024 Olympics medallists Ffrance (gold), Poland (silver) and USA (bronze) as well as the likes of Italy, Brazil, Japan and the host country. 

K-Pop group BOYNEXTDOOR will be the headline performers at the opening ceremony on 12th September at Mall of Asia Arena. 

 



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This Pool House Was Designed to Feel Like a Fancy Locker Room

This Pool House Was Designed to Feel Like a Fancy Locker Room This Pool House Was Designed to Feel Like a Fancy Locker Room Link 0

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Drew Dover

Digital Content Producer Birmingham, Ala. Drew helps create and manage news, weather, and sports content for the digital properties of WBRC 6 News, including WBRC.com, the WBRC News and First Alert Weather apps on your smartphone, and the WBRC apps on Apple TV, Roku, and Amazon Fire devices. That also includes content posted to our […]

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Digital Content Producer
Birmingham, Ala.

Drew Dover

Drew helps create and manage news, weather, and sports content for the digital properties of WBRC 6 News, including WBRC.com, the WBRC News and First Alert Weather apps on your smartphone, and the WBRC apps on Apple TV, Roku, and Amazon Fire devices. That also includes content posted to our social media accounts on Facebook, X/Twitter, and Instagram.

After graduating from the University of Alabama in 2004, Drew began his journalism career at WBRC 6 in 2007. After stops in Lake Charles, La. and Montgomery, Drew returned to Birmingham in 2014.

Drew grew up in Trussville and is proud to call the Birmingham area home.



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