Sports
Tom Brady's TB12 Nutrition Plan
TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time trainer, Alex Guerrero, TB12 combines Brady’s fitness and nutrition principles to help people maintain peak performance at any stage of life. The brand’s philosophy and products are based […]

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time trainer, Alex Guerrero, TB12 combines Brady’s fitness and nutrition principles to help people maintain peak performance at any stage of life. The brand’s philosophy and products are based on the core ideas outlined in Brady’s 2017 bestseller, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.
With Tom Brady at the helm, TB12 has attracted widespread media attention, featuring in high-profile outlets such as The New York Times, Business Insider, Rolling Stone, and CBS Sports. On social media, TB12 has built a large following:
- Instagram: 476K followers
- YouTube: 17.5K subscribers
- Twitter: 71.8K followers
- Facebook: 94.5K followers
As a result of its growing presence, TB12 has become a significant name in the fitness and wellness industry. According to Growjo, the company now generates an estimated annual revenue of $20.3 million.
But with so many fitness brands on the market, does TB12 offer something truly unique? In this , we’ll dive into the brand’s products, programs, customer feedback, and more to help you decide whether TB12 is right for you.
Overview of TB12
Launched in 2013 in Foxborough, Massachusetts, TB12 was founded with the goal of sharing Tom Brady’s personal fitness regimen with the world. Brady and Guerrero sought to create a system that could help people maintain top-tier performance, even beyond their prime years.
The TB12 approach focuses on what Brady and Guerrero call “pliability” — a muscle condition supported by proper nutrition, hydration, mental fitness, and functional strength. The brand’s product line spans everything from supplements like protein and electrolyte powders to fitness equipment, meal plans, and personalized coaching sessions.
With TB12 training centers in Foxborough, Boston, and Tampa, as well as body coaches in New York City, the brand has built a solid infrastructure to support its holistic approach to wellness.
So, do TB12’s methods and products truly lead to better health and fitness? Let’s examine the pros and cons of the brand.
Pros
- Competitive pricing on supplements compared to similar brands
- Personalized body coach sessions available in-person and online
- 10% savings on orders through subscription services
- One-year warranty on exercise equipment
- Flexible installment payment options via Klarna
- Free standard shipping for orders over $50 within the continental US
- 10% off your next purchase when you sign up for the mailing list
- The TB12 Method diet could support weight loss, heart health, disease prevention, and better athletic performance
Train Like Brady—Shop TB12 Now!
Cons
- Exercise equipment, body coach sessions, and in-person classes can be quite expensive
TB12 Sports
Tom Brady’s ability to perform at a high level well into his 40s is awe-inspiring. But does TB12 offer the same performance-enhancing secrets to the general public, or is it just another fitness gimmick?
TB12 Sports
In this section, we’ll explore some of the brand’s most notable products in the nutrition and apparel categories.
TB12 Plant-Based Protein
For those seeking a vegan-friendly protein supplement, TB12’s Plant-Based Protein is an excellent option. It contains 24 grams of pea protein per serving, with no added sugar, dairy, soy, gluten, or preservatives. This non-GMO powder offers all the essential amino acids with just one gram of carbs and comes in chocolate and vanilla flavors. You can purchase it for $39 per container, or $35 when you subscribe for regular deliveries.
TB12 Electrolytes
After intense workouts, it’s important to replenish electrolytes in addition to drinking water. TB12 Electrolytes contain magnesium, sodium, and potassium, along with other vital minerals to support hydration. The product comes in various flavors, including peach mango, lemon, raspberry, and unflavored, priced at $15.
TB12 Perform & Recover Set
This set includes two supplements designed to support your fitness regimen: Perform for energy, focus, and stress management, and Recover for muscle recovery. Take two capsules of Perform in the morning and two of Recover in the evening for optimal results. The set costs $110, or $94 with a subscription.
TB12 Fitted Hats
For fans of Tom Brady, the TB12 Fitted Hat is a must-have accessory. It features FlexFit technology for a snug yet comfortable fit, available in red, black, and navy, and priced at $30.
TB12 Trucker Hat
The TB12 Trucker Hat is perfect for showing off your Brady pride at any event. Featuring a curved visor and mesh back for breathability, it’s available in five color combinations for $30.
TB12 Method
The TB12 Method, now in its second edition, is a comprehensive guide to Brady’s approach to peak performance. It covers everything from diet and hydration to flexibility and strength training. The book, priced at $20, also includes new plant-based meal recipes.
Fuel Peak Performance with TB12!
What Is The TB12 Method?
The TB12 Method focuses on improving sports performance, reducing inflammation, and minimizing injury risks. The program incorporates mobility, flexibility, and calisthenic exercises. The diet emphasizes plant-based foods and avoids processed, sugary, and acidic options.
Is TB12 Only For Athletes?
While TB12 originated from an athlete’s training, the method is designed for anyone seeking to improve their overall health and fitness, regardless of their athletic background.
Who Is TB12 For?
TB12 is ideal for individuals looking to enhance fitness, lose weight, or follow the structured guidance of an experienced athlete. However, some critics argue that the program’s strict dietary guidelines may be difficult for the average person to maintain.
Comparison: TB12 vs. Onnit
Onnit, another prominent health and wellness brand, offers a wide range of supplements and fitness products. However, TB12 generally offers more affordable options, with prices for some products, such as protein powder, being lower than Onnit’s. Onnit compensates for its higher prices by providing free content like articles and podcasts to help customers maximize their product use.
TB12 s: What Do Customers Think?
Customers are generally positive. On the TB12 website, the Plant-Based Protein holds a 4.5/5-star rating based on 800 s, with users praising the product’s taste and easy mixability. TB12’s Looped Resistance Bands also boast a 4.5/5-star rating, with many customers reporting improvements in strength and flexibility.
Is TB12 Worth It?
After using TB12’s products, customer feedback, and overall philosophy, this concludes that TB12 is a solid option for beginners or anyone seeking structure in their fitness journey.
TB12 Promotions & Discounts
Sign up for the TB12 mailing list to get 10% off your next order. Subscription options for some products also provide a 10% discount.
Where to Buy TB12
You can purchase TB12 products directly from the brand’s website, tb12sports.com. Some products are also available at select Whole Foods and Publix locations, while in-person training is only available at TB12 centers in Boston, Foxborough, or Tampa.
Try TB12 Protein—Clean. Plant-Based. Powerful.
FAQ
Does Tom Brady own TB12?
Yes, Tom Brady co-founded TB12 with his trainer, Alex Guerrero.
Where is TB12 made?
TB12 supplements are made in the U.S. by Agropur, a Canadian company. Some apparel is manufactured in China.
Is TB12 vegan and cruelty-free?
Many of TB12’s products, like the Plant-Based Protein, are vegan-friendly. Other products are free of preservatives, gluten, and soy.
How to Contact TB12
For customer inquiries, email Build Strength with TB12 Resistance Bands!
Sports
Beukers, Perkins Earn CSC Academic All-District Honors
Story Links The Portland State women’s tennis team placed two student-athletes on the College Sports Communicators (CSC) Academic All-District Team. Senior Nika Beukers earned the honor for the third consecutive year, while sophomore Scarlett Perkins received the recognition for the first time in her career. To be eligible for nomination, student-athletes must […]

The Portland State women’s tennis team placed two student-athletes on the College Sports Communicators (CSC) Academic All-District Team. Senior Nika Beukers earned the honor for the third consecutive year, while sophomore Scarlett Perkins received the recognition for the first time in her career.
To be eligible for nomination, student-athletes must be at least sophomores both academically and athletically, must have competed in at least 70 percent of their team’s matches during the 2025 dual season, and must hold a cumulative GPA of 3.50 or higher.
Perkins, a sophomore marketing major from Marlow, England, earned CSC All-District honors in her first year of eligibility for the award. She holds a 3.94 cumulative GPA and recorded four wins in both singles and doubles play for the Vikings this season.
Beukers, a senior from Den Bosch, Netherlands, has excelled both on and off the court throughout her four-year career with the Vikings. A marketing major, she carries an impressive 3.96 cumulative GPA. During her senior season in 2025, she appeared in all 16 matches, competing at the No. 1 spot in both singles and doubles. An Honorable Mention All-Big Sky selection in doubles, she recorded six singles victories and a team-leading six wins in doubles play.
FULL LIST OF 2025 WOMEN’S TENNIS ACADEMIC ALL-DISTRICT HONOREES
Sports
JSerra hires Ethan Damato, a 9-time CIF champion coach, for girls water polo – Orange County Register
Support our high school sports coverage by becoming a digital subscriber. Subscribe now JSerra has hired former Laguna Beach water polo coach Ethan Damato, a nine-time CIF-SS champion, as its girls water polo coach, JSerra principal Eric Stroupe said Tuesday. “Yes, we have hired Ethan,” Stroupe stated in an email. Damato didn’t immediately return a message […]

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JSerra has hired former Laguna Beach water polo coach Ethan Damato, a nine-time CIF-SS champion, as its girls water polo coach, JSerra principal Eric Stroupe said Tuesday.
“Yes, we have hired Ethan,” Stroupe stated in an email.
Damato didn’t immediately return a message seeking comment.
The school announced the hiring in an email to “Girls water polo parents” on Tuesday morning.
Damato resigned as Laguna Beach’s girls coach following the 2021-22 season and transitioned to a newly-created position as the head coach of USA Water Polo’s girls Olympic Development Program Academy.
At Laguna Beach, Damato helped build a powerhouse girls program that captured six CIF-SS championships, including five in Division 1.
Laguna Beach’s girls also won two CIF Southern California Regional titles and 18 in-season tournaments under Damato.
His resume with the Laguna Beach girls includes a 361-56 record,13 league titles in his 14 seasons and mentoring future Olympic gold medalists Annika Dries and sisters Aria and Makenzie Fischer.
Damato guided Laguna Beach’s boys to three section titles.
At JSerra, he takes the reins of a program that reached the CIF-SS Division 1 quarterfinals this past season and finished as the Division 1 runner-up in 2024.
JSerra captured the CIF-SS Division 3 crown in 2023 and was the Division 5 runner-up in 2022.
The Lions compete in the Trinity League with CIF-SS Open Division contenders Orange Lutheran and Mater Dei.
On paper, JSerra could return first-team all-league selections Sloane Paulson, Maddie Weston and Kamryn McCord (Arizona State commit). All three are juniors.
The Lions also could return second-team all-league selections Sayre Duran and Kylin Barnes.
Please send water polo news to Dan Albano at dalbano@scng.com
Sports
Rowan Welcomes New Director of Athletics Shawn Tucker
Story Links GLASSBORO, NJ – Rowan University introduced new director of athletics Shawn Tucker today as University president Dr. Ali Houshmand, provost Tony Lowman and Board of Trustees member Joe Cosgrove led the event that welcomed Tucker and his family to the campus community. VIDEO (to come) Tucker comes to Glassboro […]

GLASSBORO, NJ – Rowan University introduced new director of athletics Shawn Tucker today as University president Dr. Ali Houshmand, provost Tony Lowman and Board of Trustees member Joe Cosgrove led the event that welcomed Tucker and his family to the campus community.
VIDEO (to come)
Tucker comes to Glassboro after serving as Rutgers’ vice president for Athletic Development, where led a comprehensive fundraising program that supports athletics’ priorities through engagement and stewardship.
Tucker thanked Houshmand, Lowman and Cosgrove, as well as the members of the search committee. “This entire process has been first class from the beginning… I stand here before you just very proud to be a Rowan Prof.”
Tucker recognized the tremendous success of Rowan’s programs, which includes 34 conference championships since 2019, and particularly the current spring sports teams. The Profs’ softball and baseball teams are competing in the NCAA Super Regionals this week and are one step away from the College World Series in their respective sports. The men’s and women’s track teams will have 27 student-athletes competing in this weekend’s NCAA Division III Outdoor Track & Field Championships while the women’s lacrosse team set a school record for victories and advanced to the NCAA round of 16.
Speaking to a crowd of more than 200 student-athletes and Rowan well-wishers, Tucker spoke of what attracted him to Rowan and what he expects in the future.
“There were numerous boxes for me, checked for ‘why Rowan’… From my initial conversations with Rowan officials, coaches and student-athletes, it was abundantly clear that Rowan University not only desires to be a premier destination for academics and elite athletics, but there’s an internal drive to be a national leader, one of one, across all disciplines,” Tucker said.
“I love the conference championships— (winning) Super Regionals, is a job well done. But the mindset that we’re going to have here is national championships.” Tucker continued, “You need an athletics department filled with high achieving, relentlessly pursuing, integral professionals and student-athletes who are determined to put forth their very best, day in and day out, to execute on that very vision. You need a Rowan community of alumni, donors, parents, friends of this beloved institution growing together to reach each milestone along this success journey.”
He played an instrumental role in securing a $15 million gift—the largest in Rutgers University Athletics history. Tucker planned and managed a campaign that raises approximately $20 million annually through engaging nearly 75,000 Rutgers supporters, including multiple seven-figure gifts and corporate opportunities. He also worked directly with NIL partners and the corporate sponsorship team to increase brand visibility and direct student funding for more than 700 student-athletes.
Tucker joined the Rutgers athletics administrative team in April 2010 as assistant director of student-athlete development. His most significant achievement was the development and launch of the Rutgers Leadership Academy (RLA).
Through programming and counseling, RLA helps support student-athletes at Rutgers with valuable information and tools to guide decision-making in critical life-shaping areas such as career choice, personal enrichment, leadership, community and civic engagement and professional growth.
Through RLA, his team offered specialized programs and career, leadership and personal enrichment events for more than 650 student-athletes annually.
Earlier in his career, as associate athletic director of student-athlete development at Rutgers, he also oversaw the Rutgers Athletics Internship Program and helped launch R Care—a program dedicated to providing a comprehensive care and communication system in the areas of academic support, sports medicine, sports performance and the RLA. He had staff oversight in the areas of career enrichment, leadership training, personal development and community engagement.
Between his two most recent appointments at Rutgers, Tucker, from 2018-2022, served as associate vice president and director of Athletics at New Jersey City University. There, he led the transformation of its athletic department, doubling the number of athletics programs to 24 and tripling the number of student athletes.
He also increased private and corporate giving which supported the Rising Knight Institute for student success. Under his leadership, facilities were improved and the department’s operational budget increased by more than 100 percent.
Tucker’s appointment comes at a pivotal time for Rowan, a top 100 public research university that has doubled enrollment over the past decade and is ranked as the third fastest growing research university in the nation. During this time of great transformation, Rowan Athletics has grown to become one of the most successful DIII athletic programs in the nation.
Rowan competes in the New Jersey Athletic Conference (NJAC), offering 18 programs. The University has captured 26 NJAC team championships and has had 19 appearances in the NCAA Championships in the last five years. Last year, it was ranked 21st nationally in the Learfield Division III Directors Cup. Rowan Athletics earned its fourth consecutive NJAC cup in 2023-24, making it the most successful program in the NJAC five times over the past six years.
Tucker comes to Rowan after the retirement of Dr. John Giannini, who was athletic director from 2020-2024. Longtime athletic department leaders Penny Kempf and Gabby Lisella served as co-directors during the national search for the new director.
As a former standout wide receiver and team captain for Rutgers Football, Tucker will bring a unique perspective and passion for athletics to Rowan. He was a four-year letter winner and three-year starter for Rutgers and was a key member of two bowl squads, including the 2006 Texas Bowl champions. Tucker earned three Preseason All-BIG EAST honors and had 115 receptions for 1,559 yards and four touchdowns in his career.
Tucker earned a master’s degree in City & Regional Planning from the Bloustein School of Planning and Public Policy at Rutgers. He earned a pair of Bachelor of Arts degrees in Geography & Labor Studies from Rutgers.
Tucker was joined at the event by his wife, Mary, and sons, Miguel, Javier and Mario. He will officially begin his post at Rowan on June 16th.
Sports
Peaking Natick ends long volleyball drought against Needham, 3-0
NATICK – The last time the Natick boys volleyball team had beat Bay State Conference foe Needham was back on senior day in 2019, and the long and winless years since added another chapter in April with a four-set loss that dropped the RedHawks to 0-2. No better time than senior night to finally get […]

NATICK – The last time the Natick boys volleyball team had beat Bay State Conference foe Needham was back on senior day in 2019, and the long and winless years since added another chapter in April with a four-set loss that dropped the RedHawks to 0-2.
No better time than senior night to finally get revenge and end the drought.
Behind impressive runs midway through the first and third sets, and standout performances from its seniors, No. 2 Natick (15-2) took down the No. 5 Rockets with a 3-0 win (25-15, 26-24, 25-14) to extend its win streak to 15 games.
The whole lineup chipped toward the winning formula, its four seniors in middle Simon Pedrelli (nine kills, three blocks), middle John Carroll (five kills, block), Branch Barnes (10 kills, three assists, two aces) and Cody Gibendi (eight kills) anchoring an emotional victory in potentially their last chance to beat Needham.
“Of course (we talked about it),” Pedrelli said. “I had this circled on my calendar in football season. I’ve been thinking about this for a real long time. The first game, they got it from us. But there was no question in our mind that we were about to bring it to them today.”
“We believed more in winning than I think Needham, our team played very well all around,” added Natick head coach Peter Suxho. “We played very well on the defense, we played very well especially in blocking. … It’s a good time for our team.”
The first 10 points in each of the first and third sets looked much like that of a top-five matchup, both of which Needham built a very early lead on.
Natick’s ensuing runs proved too much to overcome, though.
Junior Redhawks setter Luke Dratch (32 assists, two kills, block) orchestrated the attack well, connecting with Pedrelli, Gibendi, Barnes and Carroll in a 10-3 run for a 15-9 lead in the first set. Gibendi followed a Needham side-out with consecutive kills for a 17-9 advantage. Needham traded 10 straight side-outs with Natick from there on kills from Andrew Kurdziel, Thomas Klein, Will McDonald and setter Nate Ross (12 assists, four kills, block), but Gibendi and sophomore Evan Katz (eight kills, two aces) combined to close out a 25-15 win.
In the third set, after Needham rallied to trail just 12-10, Natick ripped off an 11-3 run with more balance. Barnes, Gibendi, Carroll, and Pedrelli all earned kills in the stretch, while libero Dhruv Sirigiri and Dratch set them up to separate for a 23-13 lead Needham couldn’t bounce back from.
“It’s just lifting each other up,” Pedrelli said. “Every play, we bring the energy. It’s a team sport. You win with all six guys on the court. When you’re all playing together, playing for each other, you’re able to get off those big runs.”
The exception in an otherwise dominant showing was a tight second set, in which teams traded runs all the way to extra points. Matt Cloonan (seven kills), Will Rozman (five kills) and Kurdziel led the attack for Needham to keep it in the set for a potential 1-1 tie.
Katz came up clutch for Natick in a 4-1 run to close it out, finishing the set with six kills. Pedrelli also erupted with four kills and two blocks in one of his best performances against a fellow Div. 1 power.
“We told (Dratch) from the beginning and we said, ‘You have to play the middle,’ ” Suxho said. “You have to play (Pedrelli), you have to play (Carroll). (Pedrelli), lately, he started playing very well. … He believes more in himself now, and our setting has (been at a) better level.”
“A lot of these kids play club volleyball,” Pedrelli added. “I feel like I come in with something to prove every year because I don’t. It just really boosts my confidence. And when I see my teammates, it’s really exciting for me.”
Natick now has revenge against both teams (Brookline and Needham) that beat it early on, including handing Brookline its only loss this year.
“Going into the playoffs, we’re really at our peak right now,” Pedrelli said. “We’re just coming together as a team and I’m really excited for the playoffs.”
Sports
10 Student-Athletes Named to Outdoor Track and Field All-SEC Teams – LSU
BIRMINGHAM, Ala. – The Southeastern Conference announced Tuesday that 10 members of the LSU track & field program were named outdoor All-SEC honorees. The All-SEC first team consists of the top finishers in each event, while the second team consists of the second-place finishers and the third team consists of the third-place finishers in each event. […]

BIRMINGHAM, Ala. – The Southeastern Conference announced Tuesday that 10 members of the LSU track & field program were named outdoor All-SEC honorees.
The All-SEC first team consists of the top finishers in each event, while the second team consists of the second-place finishers and the third team consists of the third-place finishers in each event. Ties are not broken. Some athletes finished with more than one medal, but are slotted as their highest finish on the All-SEC team.
All-SEC Members
First Team (event)
Second Team (event)
- Aniyah Bigam (4×100)
- Tima Godbless (100m, 4×100)
- Machaeda Linton (4×100)
- Ella Onojuvwevwo (400m)
- Jaiden Reid (4×100)
- Jahiem Stern (4×100)
- Myles Thomas (4×100)
- Jelani Watkins (4×100)
- Nasya Williams (4×100)
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Sports
Nebraska volleyball to undergo full season ticket reseat
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