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Unleash your athletic ability at Vertical Gyms and Pro 3 Fitness

Overall, my time spent at Vertical Gyms and Pro 3 Fitness was well worth every moment.””Upon walking into Vertical Gyms and Pro 3 Fitness, you can immediately tell how much the staff cares about their athletes and the space they train in. The facility is brand new with an open training area as soon as […]

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Unleash your athletic ability at Vertical Gyms and Pro 3 Fitness

Overall, my time spent at Vertical Gyms and Pro 3 Fitness was well worth every moment.””Upon walking into Vertical Gyms and Pro 3 Fitness, you can immediately tell how much the staff cares about their athletes and the space they train in. The facility is brand new with an open training area as soon as you enter, private shooting rooms to the left, a concessions room filled with beverages and snacks, and of course, the court. I had a chance to talk with Coach Pete who is in charge of the Pro 3 Fitness side, and he shared with me that this idea had been a thought in his mind for years, and when he finally had a chance to make it happen, he took it! His passion was clear after I spoke with one of the families there who told me that they had worked with Coach Pete starting from when he was training in his garage to now in the gym facility and they wouldn’t want to go work with anyone else. PRO 3 FITNESS – pro3fitness.com
Elliot (Pete) Coleman, known to his athletes as “Coach Pete” began training in 1996, after becoming a First Level Certified Personal Fitness Trainer with the National Federation of Personal Trainers. He obtained his B.S. in Chemical Engineering from Tuskegee University, where he made First Team All-Conference in baseball all four years. His passion for sports led him back to sport specific training in 2000, where he prepared college football players in the areas of speed, agility, and strength training for the NFL Combine and their respective Pro Timing Days. Since then, he has begun working with athletes of all ages pushing them to perform to their maximum potential, regardless of their sport. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Pete is constantly striving to improve his training methods by researching different techniques and communicating with other experts in the industry. Many of his athletes that have moved on to the professional and college levels continue to come back every off-season looking to improve their performance for the upcoming season. Pete also has worked with various high school and AAU teams serving as their strength and conditioning coach. He currently serves as the Strength and Conditioning Coach and Athletic Consultant for Trevecca Nazarene University Women’s Basketball Team.
Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential ranging from basketball to pickle-ball, volleyball and more! VERTICAL GYMS – verticalgyms.com
Welcome to Vertical, your launchpad for dreams! We are a premier facility offering a comprehensive range of services tailored to meet your athletic and training needs.
With hourly rentals available, our state-of-the-art gym boasts a regulation-size basketball court featuring optional basketball shooting machines, along with two exclusive private training areas, as well as expert-led sessions, skills classes and organized runs.
Whether you’re an athlete or coach, Vertical is ideal for private and small group training sessions to improve skill, agility, speed and strength.Talk of the Town Producer, Brittany Foxx, went out to the gym to learn more – Coach Pete also shared with me that a majority of the athletes he sees coming into the facility are home schooled, and that they’ve even used the facility to earn their Physical Education credit in school. I also had a chance to work with former NBA player and Harlem Globetrotter, Coach Kaniel, who taught me a few basketball tips. I’m not athletic in the slightest, however, it was a lot of fun to train alongside one of the best in the industry. We laughed (mostly at me) and I truly felt like I learned a little something about sports during my time there.

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USC women’s track and field team secures 2nd at NCAA Championships

It has been another strong year for the USC women’s track team. Having won the Big Ten Championship and sending multiple athletes to Eugene for the NCAA Championships, the Trojans were always going to be in a prime position to make a lot of noise on the national stage. USC earned a second-place finish during […]

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It has been another strong year for the USC women’s track team. Having won the Big Ten Championship and sending multiple athletes to Eugene for the NCAA Championships, the Trojans were always going to be in a prime position to make a lot of noise on the national stage.

USC earned a second-place finish during the NCAA Championships with 47 points. Georgia won the outdoor title for the 2025 outdoor season.

In order to do so well in the final standings, a team needs to have incredible athletes that have big-time performances. Among the Trojans to do so was Samirah Moody. The senior won the 100m race in a tight photo finish that saw her edge out the Trojan victory over the South Carolina, LSU, and Florida participants. Dajaz DeFrand and Brianna Selby also qualified for the final heat and finished in seventh and eighth, respectively.

The 4x100m relay team that consisted of Moody, DeFrand, Madison Whyte, and Jassani Carter earned first place and had a season-best performance, beating South Carolina, Texas A&M, and TCU’s squads.

Whyte came in second during the 200m race. DeFrand followed closely behind with a third-place finish. The 4x400m relay team, which consisted of Yemi John, Carter, Cenci, and Whyte, also ran a season-best time. They finished behind Georgia and Arkansas.

Earlier record-setting feat from USC freshman

On the field side of things, Ashley Erasmus further set the USC school record in the shot put. Her fifth-place finish in the event on Thursday provided the team’s first points of the week and capped off an excellent freshman year for her.     

For Director Quincy Watts, this is a Trojan squad that has done exceedingly well throughout the year and is poised to continue to maintain this momentum. Considering that there are not too many seniors on this team, USC will have to like their chances to get even better as a team next year. 



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San Tan Charter hires experienced volleyball coach

San Tan Charter School has hired  Kristal Harris as the school’s new varsity girls volleyball coach, varsity sand volleyball coach and P.E. instructor. As Athletic Director Kristofer Sippel Jr. noted, Harris is a highly accomplished volleyball coach and educator with more than two decades of experience in both indoor and beach volleyball. “We are super […]

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San Tan Charter School has hired  Kristal Harris as the school’s new varsity girls volleyball coach, varsity sand volleyball coach and P.E. instructor.

As Athletic Director Kristofer Sippel Jr. noted, Harris is a highly accomplished volleyball coach and educator with more than two decades of experience in both indoor and beach volleyball.

“We are super excited to have Kristal on campus to lead our high school girls volleyball program,” he said in  a release.

“We have an opportunity to send multiple girls to the next level in the coming years, and I feel with all of Kristal’s experience and connections, she can help elevate our program to heights we have not seen before. I think she fits right into our family environment mentality and we are looking forward to the upcoming year!”

Harris brings a deep level of technical knowledge of the game to her new role at San Tan Charter School, along with a strong dedication to youth development and a championship background, according to the school.

A standout athlete at Marcos de Niza High School, Harris was a two-time state champion, named State Player of the Year, Region Co-Player of the Year and earned MVP honors.

At the collegiate level, Harris competed as a Division I athlete, playing for Northern Arizona University as well as Arizona State University, where she earned all-tournament honors and academic awards. She went on to a successful professional career on the beach volleyball circuit.

Harris began her coaching journey in 1997 and has worked with athletes of all ages across club, high school, and collegiate settings.

She served as a physical education teacher and coach at Mesquite and Casteel high schools, as well as assistant beach volleyball coach at ASU.

Most recently she served as the college placement recruiter and a head coach for Club One Beach, helping student athletes pursue opportunities at the next level.

Harris’ teaching credentials include a master’s degree in education from NAU, a bachelor of arts in sociology from Arizona State University, and a physical education teaching certificate from Ottawa University.

As Harris noted, she is excited to join San Tan Charter School because of its positive community, strong values and student athlete philosophy.

“I was inspired by the small community, the culture of the school, and it’s in Gilbert, where I live,” she said. “It seemed like a great fit for me.

“I am looking forward to coaching and teaching at a school where everyone has fun and learns the value of teamwork, compromise, winning and losing.”

Brandon Tauscher, principal of the San Tan Charter School 7-12 Power Campus, said Harris is an ideal addition to the San Tan Charter School community.

“Coach Harris’ experience as a player and coach from the prep ranks to the pros provides our student-athletes the kind of mentorship many high schools could only dream about,” he said.

“We are certainly blessed to have her and welcome her into the San Tan family.”

Kristal Harris,


San Tan Charter School,


Kristofer Sippel Jr.,


Brandon Tauscher





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Croatians celebrate with a goal 27 seconds before the end

Foto: cro_wp/aniko.kovacs.photo Young Montenegrin water polo players are still waiting for their first points at the World Championship, which began in Zagreb on Saturday. Aleksandar Aleksić’s team played much better than in the premiere – when they were defeated by Hungary 18:10, but they suffered a second defeat. The hosts were better this time, Croatia […]

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Foto: cro_wp/aniko.kovacs.photo

Foto: cro_wp/aniko.kovacs.photo

Young Montenegrin water polo players are still waiting for their first points at the World Championship, which began in Zagreb on Saturday.

Aleksandar Aleksić’s team played much better than in the premiere – when they were defeated by Hungary 18:10, but they suffered a second defeat.

The hosts were better this time, Croatia won 15:14, and after two rounds they have achieved maximum results, as they easily triumphed in the opening match against the United States.

In an exciting clash in “Sava”, the game was goal for goal, and our team took a 3:0 series at the end of the second quarter to take a 7:5 lead.

The Croats quickly returned to the game, and Montenegro was once again up two points (11:9) with just over two minutes left in the third period.

Srđan Janović equalized at 14:14 in the penultimate minute, Luka Penava gave the advantage to the rival with 27 seconds left, and the Montenegrin team then had two chances to score – in attack with the player, Milan Nikaljević and Meldin Hadžić could not score any more.

Ivan Marković was the most efficient player in our team with four goals, while Janović and Danilo Stupar scored three goals each…

In the same group, Hungary also has the maximum performance (today they defeated the USA 13:12). The Americans are Montenegro’s rival tomorrow (17.30:XNUMX).

Montenegro is in Group A, while four teams make up Group B – Greece, Serbia, Italy and Spain. The other 12 national teams are divided into four groups of three teams each.

From Groups A and B, all teams advance – the top two teams from each group advance directly to the quarterfinals, while the third- and fourth-place teams will play for a place among the top eight with teams from Groups C, D, E and F.


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Eric Blum Explores Thrilling Future of Sports Journalism Today

The Evolution of Sports Journalism in the Digital Age In an era defined by rapid technological advancements and shifting consumer preferences, the landscape of sports journalism is undergoing a profound transformation. The emergence of digital platforms has not only changed how sports stories are told but has also redefined the role of journalists in this […]

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The Evolution of Sports Journalism in the Digital Age

In an era defined by rapid technological advancements and shifting consumer preferences, the landscape of sports journalism is undergoing a profound transformation. The emergence of digital platforms has not only changed how sports stories are told but has also redefined the role of journalists in this dynamic environment. As the lines between traditional reporting and digital content blur, the future of sports journalism is ripe for exploration.

The Impact of Digital Platforms

The proliferation of social media and online news outlets has revolutionized the way fans engage with sports content. Instant access to information has led to a demand for real-time updates, often overshadowing the more in-depth storytelling that characterized traditional journalism. As a result, journalists are faced with the challenge of adapting their craft to meet the expectations of an audience that craves immediacy without sacrificing the quality of their reporting.

In this new landscape, the role of the sports journalist has expanded. They are no longer just reporters; they are content creators, social media strategists, and brand ambassadors. This multifaceted role requires a blend of traditional journalistic skills and a keen understanding of digital trends. The ability to connect with audiences on various platforms while maintaining journalistic integrity is paramount.

The Shift Toward Multimedia Storytelling

As technology continues to advance, so too does the medium through which sports stories are told. The rise of podcasts, video content, and interactive graphics has opened new avenues for storytelling, allowing journalists to engage audiences in innovative ways. This shift toward multimedia storytelling not only enhances the narrative but also caters to diverse audience preferences.

For instance, a compelling sports documentary can provide a deeper understanding of an athlete’s journey, while a well-produced podcast can offer insights that transcend the surface-level analysis often found in traditional articles. By embracing these formats, journalists can create richer, more immersive experiences for their readers and listeners.

Challenges and Opportunities Ahead

Despite the exciting possibilities that digital journalism presents, it also comes with its challenges. The pressure to produce content quickly can lead to a decline in fact-checking and editorial oversight, raising concerns about the accuracy and credibility of information. As misinformation spreads rapidly online, the responsibility of journalists to uphold ethical standards becomes increasingly critical.

Moreover, the financial model for sports journalism is evolving. Advertising revenue has shifted, and many traditional outlets struggle to sustain their operations. This has led to a rise in subscription-based models and the need for innovative funding strategies. Journalists must navigate these financial realities while continuing to deliver quality content that resonates with their audience.

Looking Toward the Future

As the future of sports journalism unfolds, it is essential for journalists to remain adaptable and forward-thinking. Embracing new technologies, honing multimedia skills, and prioritizing ethical reporting will be crucial in navigating this ever-changing landscape. The essence of sports journalism lies in its ability to tell compelling stories that resonate with fans, and as the medium evolves, so too must the storytellers.

In conclusion, the future of sports journalism is a canvas painted with both challenges and opportunities. By embracing the digital age while remaining committed to their core values, journalists can shape the narrative of sports in ways that engage, inform, and inspire audiences for years to come. As they ponder the path ahead, one thing remains clear: the heart of sports journalism will always beat in rhythm with the passion of its audience.



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Canadian men bounce Bulgaria 3-0 in Volleyball Nations League action | National Sports

QUÉBEC – Canada’s senior men’s volleyball team bounced back from Saturday’s tough five-set loss to France to beat Bulgaria 3-0 in their best-of-five Volleyball Nations League match on Sunday. Canada bounced Bulgaria 26-24, 25-23 and 25-19 to record their second match victory in Pool 1 play. Canada is in sixth place in the 18-team standings […]

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QUÉBEC – Canada’s senior men’s volleyball team bounced back from Saturday’s tough five-set loss to France to beat Bulgaria 3-0 in their best-of-five Volleyball Nations League match on Sunday.

Canada bounced Bulgaria 26-24, 25-23 and 25-19 to record their second match victory in Pool 1 play. Canada is in sixth place in the 18-team standings with seven points, tied with Ukraine. Bulgaria is 10th with five points.

Outside hitter Brodie Hofer led all Canadian scorers with 21 points. Canadian Daenan Gyimah led all defenders with 11 blocks, while Ryan Joseph Sclater and Hofer had nine each.

“We kept our errors low and they made a lot of mistakes,” Canadian head coach Dan Lewis said after the match. “Especially in the second in that really crucial moment. I think we had one or two errors; they had like nine.

” … Near the end of the tournament week, everyone’s fatigued, you’ve got to make them play. My only message to the guys today was, other than a few game plan things, if Bulgaria makes a point, they need to earn that point.”

Hofer had an impressive 17 points coming off the attack and sported a strong 34.15 efficiency percentage. The Langley, B.C., native sits fourth in the tournament in points (69) and tied for second in attack points (62).

“We’re a good team and we can play with any team in the world,” Hofer said. “We have lots of things to improve on, but our level is there. We just have to keep getting better every day.”

Canada will have 10 days off before the team heads to Chicago for Week 2 of VNL 2025. The Canadians will kick off the second leg of the tournament against Brazil on June 25 before facing the host Americans, top-ranked Poland and China later in the week.

This report by The Canadian Press was first published June 15, 2025.

The Canadian Press. All rights reserved.



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Montenegro’s Growing Role in NATO: A Strong Partnership Reinforced | Latest Balkan and Southeast European News

Montenegro Bolsters NATO Ties with High-Level Visits and Defense Spending Surge Montenegro has recently hosted high-ranking NATO officials, underscoring its vital role within the Alliance and its commitment to collective security. These visits highlighted Montenegro’s increased defense spending, its contributions to NATO missions, and its strategic importance in the Western Balkans, reinforcing a strong and […]

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Montenegro Bolsters NATO Ties with High-Level Visits and Defense Spending Surge

Montenegro has recently hosted high-ranking NATO officials, underscoring its vital role within the Alliance and its commitment to collective security. These visits highlighted Montenegro’s increased defense spending, its contributions to NATO missions, and its strategic importance in the Western Balkans, reinforcing a strong and evolving partnership.

Key Takeaways

  • Montenegro has surpassed the 2% GDP defense spending target.
  • The nation actively contributes to NATO missions in Iraq, Kosovo, and Forward Land Forces.
  • NATO praises Montenegro’s efforts in countering malign activities and its commitment to regional stability.

High-Level Engagements

In October 2024, Lieutenant General Andrew M. Rohling, Deputy Chair of the NATO Military Committee, conducted an official visit to Montenegro. He met with key Montenegrin military and political leaders, including the Chief of Defence, Brigadier General Zoran Lazarević, Minister of Defence, Mr. Dragan Krapovic, President Mr. Jakov Milatovic, and Prime Minister Milojko Spajić. Discussions focused on:

  • Outcomes of the NATO Chiefs of Defence Conference.
  • Montenegro’s contributions to collective defense and support for Ukraine.
  • The nation’s critical role in Western Balkan stability.

Lieutenant General Rohling also participated in the “To Be Secure” Forum, emphasizing NATO’s commitment to Montenegro and the importance of its leadership within the Alliance.

Defense Investment and Contributions

Montenegro has demonstrated a significant commitment to defense, exceeding the 2% GDP investment target for defense spending. This achievement, initially committed for the end of 2024, was met earlier, showcasing the nation’s dedication to modernization and standardization within its armed forces. This investment facilitates interoperability and interchangeability with other NATO forces.

Montenegro’s practical contributions to NATO’s collective security include:

  • Participation in training exercises, such as a recent two-month training in Germany with a larger American brigade.
  • Contributions to missions in Iraq and Kosovo.
  • Support for NATO’s Forward Land Forces.

Strategic Partnership and Future Outlook

In December 2024, NATO Secretary General Mark Rutte met with Prime Minister Milojko Spajić at NATO Headquarters in Brussels. Secretary General Rutte commended Montenegro for its support to NATO’s military presence in Latvia and Bulgaria, its peacekeeping mission in Kosovo, and its training mission in Iraq. He also expressed gratitude for Montenegro’s support to Ukraine, including military equipment and contributions to NATO’s comprehensive assistance package.

The leaders also addressed the security situation in the Western Balkans and the threats posed by Russia’s malign activities. Montenegro’s proactive measures, including being the first recipient of a NATO Counter Hybrid Support Team and joining the NATO Rapid Response Group, were highlighted as crucial in countering these threats. NATO reaffirmed its unwavering commitment to the stability of the region, with Montenegro playing a pivotal role in this endeavor.

Sources

  • News: Deputy Chair of the NATO Military Committee visits Montenegro, 03-Oct.-2024, NATO – Homepage.
  • Pressrelease: NATO Secretary General meets the Prime Minister of Montenegro, 16-Dec.-2024, NATO – Homepage.
  • Photo gallery: NATO Deputy Secretary General visits Montenegro, 24-Apr.-2025, NATO – Homepage.
  • News: NATO Secretary General meets Montenegro Prime Minister Milojko Spajić , 16-Dec.-2024, NATO – Homepage.
  • Photo gallery: NATO Deputy Secretary General visits Montenegro, 24-Apr.-2025, NATO – Homepage.



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