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Swimming is fine, but there’s a better option: The recommended sport for 12-year-olds to boost coordination and focus

Parents constantly explore athletic activities that nurture robust physical skills and cultivate constructive mental habits for their children. Although sports like football promote teamwork and swimming builds endurance, another activity refines coordination, focus, and interpersonal skills. We’re referring to baseball, a sport that has been an integral part of American culture and youth development for […]

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Parents constantly explore athletic activities that nurture robust physical skills and cultivate constructive mental habits for their children. Although sports like football promote teamwork and swimming builds endurance, another activity refines coordination, focus, and interpersonal skills. We’re referring to baseball, a sport that has been an integral part of American culture and youth development for generations.

Baseball transcends mere recreation, and it can be an invaluable tool for growth when introduced to 12-year-olds. Here, we’ll explore how this sport strengthens both body and mind, why it is particularly beneficial for preteens navigating the transition to adolescence, and how to get started, even if your child has never held a bat before.

Practicing baseball to build coordination and focus during childhood

Baseball skillfully merges physical exercise with strategic thinking and integrates teamwork with skill development. Here is how it can help 12-year-olds:

  • It trains the body and mind to work together: Hitting a pitch challenges hand-eye coordination, fielding a ground ball cultivates rapid reflexes and spatial awareness, and running the bases enhances agility and speed.
  • It demands and builds concentration: Players learn to follow the ball’s trajectory, anticipate plays, and adapt their strategies in real time. For children who tend to lose concentration during routine classroom tasks or homework, it reinforces sustained engagement.
  • It turns problem-solving into a game: Kids learn to analyze each situation, whether they steal a base the best angle to throw the ball. These rapid decision-making processes nurture critical thinking and adaptability.
  • It teaches resilience without pressure: Children learn to let go of errors and approach every play with determination, building emotional resilience. Moreover, the inning and positional structure of the game prevents them from shouldering all the pressure, alleviating performance anxiety.
  • It’s social but not overwhelming: In contrast to fast-paced sports, baseball incorporates natural pauses that enable teammates to communicate, strategize, and bond. These breaks foster a balanced social setting, which is especially valuable for shy or introverted children who may prefer connecting with peers at a comfortable pace.

How can kids get started with this sport?

Baseball requires only minimal equipment: a glove, a bat, and a ball. For beginners, consider the following steps:

  • Practice basics at home. Use a tennis ball during safe catching drills and chalk to mark bases on a driveway or in a local park.
  • Find local leagues. Many US communities offer recreational baseball leagues with flexible commitment levels. These local teams emphasize skill development and sportsmanship over intense competition and provide an ideal environment before transitioning to more demanding travel teams.
  • Prioritize safety. Ensure that helmets and mouthguards fit properly, and teach proper throwing techniques to prevent shoulder strain.

Most importantly, keep the experience light and fun. Engage in casual catch sessions after school, watch a game together, or join a local team. Baseball’s dynamic rhythm aligns perfectly with the coordination and focus needed in early adolescence. Let your child savor every play, turning each pitch and catch into an opportunity to build confidence, forge meaningful friendships, and acquire life lessons.



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Manchester Youth Soccer League accepting fall registrations | Sports

The Manchester Youth Soccer League (MYSL) is entering its 47th year of servicing the fall soccer needs of Manchester, Dorset, Rupert, Pawlet, and Danby. Although “playtime” is months away, “registration time” is now. Here are the specifics: Grades Pre-kindergarten through third grade will begin on Saturday, Sept. 6 at 9 a.m. Pre-kindergarten and kindergarten co-ed […]

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The Manchester Youth Soccer League (MYSL) is entering its 47th year of servicing the fall soccer needs of Manchester, Dorset, Rupert, Pawlet, and Danby. Although “playtime” is months away, “registration time” is now. Here are the specifics:

Grades Pre-kindergarten through third grade will begin on Saturday, Sept. 6 at 9 a.m.

Pre-kindergarten and kindergarten co-ed meet every Saturday morning through Oct. 25, while grades 1 and 2 (boys/girls) meet Saturday mornings and one night per week. Cost per player is $35.

Grades 3-6 (travel teams) practice twice per week (either Monday and Wednesday or Tuesday and Thursday) at roughly 5:15 p.m. beginning Aug. 25. Games are played on Saturdays beginning Sept. 6 and ending on Oct. 25. The cost per player is $50 plus $25 for a uniform (jersey, shorts, and socks). However, if last year’s uniform fits or you have access to a hand-me-down, there’s no need to purchase a new one.

All boys and girls are welcome and participate equally regardless of ability or prior experience. Emphasis is put on learning the game; instilling good social values; and having FUN!

For additional information including online registration links, please contact Steve Houseman at myslvt@gmail.com.



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DC-area sports organization wants to give all kids the opportunity to play this summer

A local organization wants to make sure all young people in the D.C.-area have access to sports programs, especially during the summer break from school. A local organization wants to make sure all young people in the D.C.-area have access to sports programs, especially during the summer break from school. “We see an increase in […]

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A local organization wants to make sure all young people in the D.C.-area have access to sports programs, especially during the summer break from school.

A local organization wants to make sure all young people in the D.C.-area have access to sports programs, especially during the summer break from school.

“We see an increase in risky behavior with kids during the summer months because they have no place to go,” said James Kallusky, president of the organization Fight for Children. “Sports is more than an outlet for them, it can be a lifeline for them.”

Fight for Children collaborates with 40 non-profits in D.C., Northern Virginia, Montgomery County, and Prince George’s County, supporting the organizations through funding and advocacy.

The organization’s goal is to provide equitable access to youth sports programs, regardless of a young person’s circumstances or finances.

“These types of programs make a difference in kids’ lives,” Kallusky said. “The more types of programs and opportunities that we can get to families, the better. There will be a reduction in youth crime if we can make sure that all kids have access to these programs.”

Next week, Fight for Children will co-host a Youth Sports Town Hall with Council member Kenyan McDuffie. The town hall is being held at the Martin Luther King Jr. Memorial Library in Northwest on June 26. There will be a panel, small group discussions and networking opportunities.

“Let’s take a look at what’s working and what’s super positive about youth sports right now in D.C.,” Kallusky said.

Kallusky said the organizers hosting the town hall will be asking people about challenges their facings, concerns and what Fight for Children could do to help.

Then before school starts, its third annual Youth Sports Day will be held August 23 at the fields at RFK. Kids can get school supplies, wellness checks, haircuts and food at the free family-friendly event, which drew about 2,000 people last year.

Registration for the programs is available online now.

Get breaking news and daily headlines delivered to your email inbox by signing up here.

© 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.



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Annual equipment sale marks success for Lightning fans and area youth hockey

The 2025 Tampa Bay Lightning locker room sale gave fans an opportunity to add to their team collection while also raising money to support numerous youth hockey initiatives that grow the sport in the Tampa Bay region. The annual sale was conducted last Friday on the Pepsi Porch outside of AMALIE Arena and offered fans […]

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The 2025 Tampa Bay Lightning locker room sale gave fans an opportunity to add to their team collection while also raising money to support numerous youth hockey initiatives that grow the sport in the Tampa Bay region.

The annual sale was conducted last Friday on the Pepsi Porch outside of AMALIE Arena and offered fans a chance to acquire player-used gear including sticks, helmets, gloves, team-issued clothing, skates, goalie equipment and more. There were more than 1,000 sticks up for grabs at this year’s event.

Leftover equipment from the sale will be available at next year’s event.

Around 1,000 people attended the 2025 sale. All of that money benefits the community and hockey development program run by the Lightning, one that engages area youth in the sport.

The event benefits Lightning fans through access to game-used equipment, and proceeds ensure young hockey players have access to a growing sport in the area, according to Tampa Bay Lightning community and hockey development coordinator Josh Dreith.

“It’s really crucial,” Dreith said of the sale’s impact on youth hockey, “especially for the sled hockey team. The funds are necessary for some of these programs.”

Enough funds were raised at this year’s sale to freeze costs for community hockey programming next season, according to Dreith.

This marked Lightning fan Andrew Hamilton’s fourth year at the sale. He and his brother, James, set their sights on some target items and didn’t leave it to chance—the brothers arrived at AMALIE Arena at 2 a.m. on Friday to secure the first spots in line.

Andrew arrived around 3 a.m. to previous years’ sales and ended up second in line, so he bumped up his arrival time for 2025 shopping. He was hunting this year in the Andrei Vasilevskiy department, or as he put it, “anything Vasy”. He hoped for one of the goalie’s blocker and glove sets, one of the goaltender’s stick and maybe leg pads.

Andrew’s job and hours in law enforcement can make attending games in person difficult, but he has built a full in-game experience at home. His living room features a Budweiser goal light and a smoke machine as well as game-used sticks from Vincent Lecavalier, Martin St. Louis and Nikita Kucherov.

He became a Lightning fan after his brother, James, introduced him to the sport. James also has a room dedicated to the Lightning gear and was right there with his brother at the front of the line.

“It was always a brainwash of football because we live in Florida. So it’s football, football, football, football, football,” Andrew said. “And then we started hockey. And then I got my wife, she’s like, ‘I’m never going to another football game ever.’ It’s always hockey from now on.”

The Hamiltons left with plenty of Vasilevskiy gear as well as a Conor Geekie stick, player gloves and clothes.

Don Ellsworth was third in line after arriving at 3 a.m. He made the 40-minute drive from his home near Saint Leo, Florida. Ellsworth and his son use the Lightning gear for on-ice practice and attend four to five Lightning games per season.

He drove through the rain in the dark hoping to be one of the first people in line.

Many fans left the sale happy, and proceeds will help fund adaptive and disabled hockey programming such as the sled hockey team as well as other initiatives including ball hockey. Money is spent on a range of targets including equipment, travel, ice time and enrollment fees for players.

“I think the great part is that it offers the ability for the general public to get access to player-used equipment and authentic player apparel,” Dreith said. “It gives them access to that, but then it also helps us raise money for programs that really need it.”



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The best of the year? Pick your Male Athlete of the Year in our poll

Video: Byron’s Andrew Talbert no-hits North Boone Video: Watch Byron’s Andrew Talbert no-hits North Boone in battle of 25-win teams The high school conferences select their top players every season, and we select ours. We even go so far as to pick our own Players of the Year. More All Area Teams: Find out which […]

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The high school conferences select their top players every season, and we select ours.

We even go so far as to pick our own Players of the Year.

But this is the reader’s chance to have their voice heard.

We will soon be coming out with our own Boys and Girls high school athletes of the year, voted on by our staff who spent hours pouring through stats, game highlights, and more. But this is your opportunity to pick your favorite.

This poll includes athletes who played sports during the 2024-25 school year, and many who played more than one.

Please, vote once per day.

The poll will stay open for two weeks, with the results being announced some time after 5 p.m. July 2.

Choose from these 15 high school male athletes:

2025 Rockford Register Star Male Athlete of the Year nominees

  • Adam Awender, Eastland
  • Jacob Benson, Hononegah
  • Ben Bucher, Belvidere North
  • Jackson Cook, Harlem
  • Jaxon Diedrich, Pecatonica
  • LaShawn Gathright, Jefferson
  • Cooper Hoffman, Pecatonica
  • Parker Krogman, Eastland
  • Nicolai Martino, Winnebago
  • Andrew Nuyen, Rochelle
  • Alec Schlichting, Lena-Winslow
  • Andrew Talbert, Byron
  • Messiah Tilson, Guilford
  • Cam Verner, Freeport
  • Bane Workman, Lutheran

Jay Taft is a Rockford Register Star sports reporter. Email him at jtaft@rrstar.com and sign up for the Rockford High School Sports Newsletter here at rrstar.com. Jay has covered a variety of sports, from the Chicago Bears and Blackhawks to local youth sports, since the turn of the century at the Register Star.



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ICE arrests outside donut shop sparks protest in Pasadena

ICE arrests outside donut shop sparks protest in Pasadena – CBS Los Angeles Watch CBS News Bystanders recorded the immigration operation outside a Pasadena donut shop early Wednesday morning. Witnesses said agents took at least six people into custody. Gio Insignares reports. Be the first to know Get browser notifications for breaking news, live events, […]

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ICE arrests outside donut shop sparks protest in Pasadena – CBS Los Angeles








































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Bystanders recorded the immigration operation outside a Pasadena donut shop early Wednesday morning. Witnesses said agents took at least six people into custody. Gio Insignares reports.

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Get browser notifications for breaking news, live events, and exclusive reporting.




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Chilliwack youth basketball seeing jump in youth registrations

Basketball in Chilliwack is soaring to new heights, with a spike in youth registrations so far this year.  The Chilliwack Basketball Association is reporting that in just the first five months of this year, they saw “explosive growth” with more than 400 youth registrations. In a press release recently, they said that jump in new players “reflects the […]

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Basketball in Chilliwack is soaring to new heights, with a spike in youth registrations so far this year. 

The Chilliwack Basketball Association is reporting that in just the first five months of this year, they saw “explosive growth” with more than 400 youth registrations. In a press release recently, they said that jump in new players “reflects the city’s deepening love for the game.” 

They are now offering after-school programs, spring clubs, adaptive offerings and even Jr. WNBA sessions. 

Next up will be their “action-packed” summer camps, which they say are a good time for new players explore the game. 

“We’re so proud of the momentum,” they wrote in the release. “Chilliwack kids are getting the chance to grow not just as athletes, but as teammates, leaders, and confident individuals. Basketball is just the beginning.”

This year’s highlights for the organization include speed and agility training with CFL star Bo Lokombo, skill sessions led by Coach Pam Danis and Coach Eric Rogers, adaptive basketball programs — the first and only in Chilliwack, Jr. WNBA Mini Hoopers  for Grades 2–4, club teams for boys in Frades 4 through 9, and a successful spring break camp and inaugural pro-d day camp. 

“The association’s commitment to inclusivity and excellence is matched by the quality of its coaching roster, including former University coaches in Eric Rogers and Pam Danis who are shaping the next generation of Chilliwack athletes,” the release states. 

There are several four-day basketball camps this summer, held at Chilliwack Secondary Schoo. These camps offer focused skill development in a supportive and energetic environment. 

A youth camp runs July 7-10, 2 p.m. to 5 p.m., for Grades 1-3 and 5-7. Cost is $160. 

A youth and elite camp runs July 28-31. Grades 1-6 runs from 9 a.m. to noon and is $160. Grades 7-12 runs from 1 p.m. to 4 p.m. and is $175. These camps feature pro guest coaches including Marek Klassen, with high-level drills and competitive play. 

The youth and girls camps runs Aug. 11-14. Grades 1-6 Youth runs from 9 a.m. to noon and is $160. Grades 6-9 Girls runs from 1 p.m. to 4 p.m. and is $175. Led by Canada Basketball Hall of Famer Coach Pamela Danis, this session emphasizes confidence and leadership for female athletes

All participants will receive camp t-shirts, prizes, and valuable court time with coaches. For more information or to register, visit www.chilliwackbasketball.ca or email chilliwackbasketball@gmail.com.

 



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