Sports
The default TV setting you should turn off ASAP
It’s a perfectly descriptive metaphor that probably requires no explanation. You can see it all too well: the cinematic film should not look like a daytime soap; you shouldn’t feel like you’re on the set with the actors. But it is appealing to feel like you’re in the stadium watching your team with thousands of […]

How to turn off motion smoothing (and why you should)

For many people, motion smoothing is only appropriate for gaming and watching live sports; enthusiasts typically prefer turning off the feature to watch anything else because it can detract from the filmmaker’s original intent, making on-screen images seem artificial or hyper-realistic. This is what’s called the “soap opera effect.”
Samsung
LG TV
Another name for motion smoothing is “motion interpolation,” and it can go by many names depending on a TV’s manufacturer. Below is a quick guide indicating what to look for in your TV’s menu and how to turn off motion smoothing after you’ve had your fill of March Madness.
Google TV (Sony, TCL, Hisense)
- For a Sony TV, it’s called Motionflow.
- For a TCL, look for Action Smoothing.
- On a Hisense TV, two features affect interpolation: Motion Enhancement and Motion Clearness. They’re two different features that do slightly different things; be sure to disable both if you want motion smoothing completely turned off.
Also: How to watch March Madness 2025: The best streaming options
Vizio TV
Technically, it creates consistent image transitions by injecting interpolated frames between existing ones, effectively increasing frame rates from the standard 24 frames per second to 60 or even 120 FPS. For every other TV use case, you’re better off without the feature.
Roku TV (Element, Hisense, RCA, Sharp, TCL)
The motion smoothing feature on a Vizio TV is referred to as “Clear Action.” After pulling up Settings with the gear button, find Picture > Advanced Picture > Clear Action.
The one reason to keep motion smoothing turned on
Also: How to disable ACR on your TV (and stop companies from spying on you)Roku TVs are a bit different. First, you’ll need to open an input or app, then press the asterisk (*) button on your Roku remote. Select Picture Settings, then look for motion smoothing, whose name might vary. (For example, as with the Google TV OS, for a Roku TCL, it’s called Action Smoothing.) If you don’t see any motion-related features directly under Picture Settings, then scroll down to Advanced or Expert Picture Settings to look for motion smoothing options on that menu.On most smart TVs, you can check the Picture settings for any feature that includes the word “motion.” Once you find it, here’s how to disable motion interpolation on various models.
Sports
West Ottawa’s Izzy Steele is Water Polo Player of the Year once again
West Ottawa’s Izzy Steele has been one of the top water polo players in the state for most of her career. The Holland Sentinel Girls Water Polo Player of the Year had a different role this season as a senior. “This season was full of ups and downs for me. I was dealing with it […]

West Ottawa’s Izzy Steele has been one of the top water polo players in the state for most of her career.
The Holland Sentinel Girls Water Polo Player of the Year had a different role this season as a senior.
“This season was full of ups and downs for me. I was dealing with it being the end and trying to soak it all in,” Steele said. “My best memories were of the under classmen scoring goals. I remember one by almost all the underclassmen. One in particular in a very close game I remember nearly brought me to tears because I was so proud of my team.”
As for Steele, she had to again deal with opposing defenses focusing entirely on her. That is the price for developing her game early. She was Sentinel Player of the Year as a sophomore as well.
“The biggest improvement was learning to move people in the water. Turning people was one of my biggest strengths toward the end of the season,” she said.
But the mentoring part of her season is what she wants to leave behind to the next group of Panthers.
“I hope my legacy is of kindness and leadership. I had no idea where our team was gonna be,” she said. “I threw myself into teaching all our new girls. That is what made this season one of the best. I hope I left them all with the love of water polo that I have.”
That love is something she will take with her with many positive memories.
“Water polo for me is about the grit, strength and strategy, That’s why I love it,” Steele said. “This year though showed me how it is so much more about the team. I left this season with so many more friends and meaningful memories than I thought I would. I know those are the things I will hold on to through the years not the games we won or lost. So water polo is more than the game to me it’s the community.”
Contact sports editor Dan D’Addona at Dan.D’Addona@hollandsentinel.com. Follow him on X, formerly known as Twitter @DanDAddona or Facebook @HollandSentinelSports.
Sports
Golf Trio Named To Academic All-District Team
By: Tim Flynn Story Links CSC Academic All-District At-Large Team GOLDEN, Colo. – The Colorado School of Mines golf trio of Max Lange, Carter Lolli, and Lukas Taggart have been named to the College Sports Communicators’ Academic All-District At-Large team. It’s a repeat honor for both Lange and Taggart while Lolli […]

CSC Academic All-District At-Large Team
GOLDEN, Colo.
– The Colorado School of Mines golf trio of Max Lange, Carter Lolli, and Lukas Taggart have been named to the College Sports Communicators’ Academic All-District At-Large team.
It’s a repeat honor for both Lange and Taggart while Lolli earns his first career honor. All three are juniors majoring in mechanical engineering, and they each earned First-Team Academic All-RMAC honors in late May.
Lange appeared in 10 tournaments averaging 73.62, topped by a 15th-place finish at the 2025 RMAC Championships. He finished the season strongly going under par in the final three tournaments of the spring, including a two-under T47 showing at the NCAA West/South Central Regional.
Lolli had three top-15 finishes in eight tournament starts including T10 at the RJGA Palm Valley Classic, T11 at the RMAC Championships, and T13 at The Writz at Mile High. He shot the year’s lowest round by an Oredigger with a 66 at the RMAC Championships, and averaged a career-best 74.05 for the season.
Taggart, a Second-Team All-RMAC selection, averaged 74.07 as a junior as he notched four top-25 individual finishes. Taggart had a run of three straight top-20s around the winter break finishing 16th at the Ryan Palmer Foundation Invite before T14 showings at both the Otter Invitational and Las Vegas Desert Classic; he finished 23rd at the RMAC Championships, as well.
The trio were named to the At-Large Team, which combines candidates from a number of sports including fencing, field hockey, golf, gymnastics, ice hockey, lacrosse, rifle, skiing, tennis, volleyball, water polo, and wrestling. All nominees must have a 3.5 or above GPA while holding sophomore or higher academic standing. They were joined on the At-Large All-District team by Mines wrestler Grayston DiBlasi. Academic All-District recipients will go on to the ballot for the Academic All-America award, which will be announced later this summer.
Sports
AD Jennifer Cohen recaps the 2024-2025 USC Athletics season in State of Troy
The 2024 USC Athletics season season has officially come to an end. It was another successful year for the Trojans, highlighted by bringing two more national championships home to Heritage Hall. Last week, USC athletic director Jennifer Cohen shared her latest State of Troy update. Included in it was a recap of the Trojans’ 2024-2025 […]

The 2024 USC Athletics season season has officially come to an end. It was another successful year for the Trojans, highlighted by bringing two more national championships home to Heritage Hall.
Last week, USC athletic director Jennifer Cohen shared her latest State of Troy update. Included in it was a recap of the Trojans’ 2024-2025 athletics season.
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“USC is synonymous with broad-based excellence across all sports,” Cohen wrote. “And our accomplishments in 2024-25 rank with any in school history. “
“Heading into this week’s NCAA Division I Outdoor National Track & Field Championships, we are poised to secure USC’s highest-ever finish in the Learfield Directors Cup. After USC ranked fifth following the winter rankings, baseball’s remarkable run to the NCAA Tournament and the final of the Corvallis Regional – plus postseason runs from men’s and women’s tennis, men’s and women’s golf, and a national runner-up finish for women’s water polo – highlights how spectacularly our coaches and teams have performed across this spring.
“That success also helped us win the Crosstown Cup for the 14th time. It’s always a thrill to Beat the Bruins, and points from women’s volleyball, women’s soccer, football, women’s rowing, women’s golf, women’s basketball, men’s volleyball, beach volleyball, men’s tennis, women’s tennis, and women’s water polo bring the Cup back where it belongs.
“Our success this year also extended into the classroom. During the Spring 2025 semester, our student-athletes earned a 3.240 cumulative GPA, with 61 student-athletes earning a 4.0 and 440 student-athletes earning a 3.0 or better – all department records.
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“I’m so incredibly proud of our student-athletes, faculty, coaches, and staff for all they have accomplished this year, and we couldn’t do it without our donors, fans, and the entire Trojan Family.”
With the 2024-2025 season in the books, attention now shifts to 2025-2026. The USC football team will kick off fall camp in early August, marking the start of what should be another exciting year in Troy.
This article originally appeared on Trojans Wire: Jennifer Cohen shares State of Troy on 2024-2025 USC Athletics season
Sports
Water polo’s flippa ball is taking off in Gisborne
“I’m encouraging whānau to spread the word about flippa ball,” she said. “Kids aged 7 to 10 can get involved these school holidays by coming along to a one-day flippa ball camp on July 1 from 10am to 2pm at Kiwa Pools.” Flippa ball is going great guns at Gisborne’s Kiwa Pools with a growing […]

Sports
Viking Pride Is Evident On PSU Athletics Staff As Alums Now Contribute Off The Field
Story Links Portland State University has always been a breeding ground for outstanding athletic talent, and now some of its most accomplished alumni are returning to contribute in a new way. There are many ways to judge the quality of experience student athletes have during their years in a specific […]

Portland State University has always been a breeding ground for outstanding athletic talent, and now some of its most accomplished alumni are returning to contribute in a new way.
There are many ways to judge the quality of experience student athletes have during their years in a specific athletic program. One of those is the number who decide to return and work for their alma mater.
“We have a number of student-athletes who have returned to PSU as coaches or in athletic administrative capacities and that shows that they liked their experience enough here that they wanted to come back after graduation,” said Lund.
The nearly 20 coaches and staff members who are alums currently working are a testament to the experience these people had at Portland State and should be a good indication to anyone considering coming here of the value as athletes and students that’s intrinsic in the PSU experience, he added.
“These are people who want to give back to the institution and to help others have the same quality experience they had,” said Lund.
He pointed to four current athletic administrative staff members as good examples of people wanting to help younger athletes have the same fun and productive experience they had.
Paige Donathan, Malik Thirdgill, Tyson Pauling and Olivia Dean—once student athletes who wore PSU colors with pride—have returned to the university to work within the athletic department, bringing their unique experiences and insights to empower the next generation of Vikings.
Donathan, a former soccer star (2017-2020), donned the PSU jersey as a dynamic forward, leading her team in goals during her senior year. Her journey to PSU was spurred by a desire to remain in the Pacific Northwest and participate in a strong collegiate soccer program. Throughout her athletic career, adversity taught her valuable lessons in resilience.
“I was recruited as a defender and played that position until injuries restricted me from consistently playing 90 minutes. But, I wanted to make a difference on the field, so I transitioned to forward my senior season. Adapting to change is what defined my time here, and it shaped the way I want to support future athletes,” Donathan said.
Now, as an Athletic Academic Advisor to women’s soccer, women’s softball and men’s basketball, she is committed to fostering the same spirit of perseverance among current student athletes.
“I enjoy the constant interaction with the student-athletes I oversee,” she said. “Seeing their growth throughout the years, both academically and athletically, is amazing.”
Donathan’s involvement as president of the Student-Athlete Advisory Committee (SAAC) also has equipped her to advocate for the athletes she now mentors.
Her athletic academic advisor left a positive impact on her life. “I remember not knowing exactly what I wanted to do after graduation with my Masters and telling my family it would be really cool to do what my athletic academic advisor did,” Donathan said.
“The thing that interested me the most was the ability to encourage, support and cheer on the student-athletes in the classroom and on the field, court or track. You have the power to positively impact these athletes during their student-athlete experience at PSU,” she said.
“I enjoy the constant interaction with the student-athletes I oversee. Seeing the growth throughout the years academically and athletically is amazing. I am part of their support team and in a position to advocate for them throughout their student-athlete experience here. Assisting athletes to discover their passions academically and professionally is very rewarding,” said Donathan.
Thirdgill, a tight end for the PSU football team from 2018 to 2022, shares a similar belief in giving back to the program he once trained in. Thirdgill felt PSU was a great school to build on the connections he had already made as a native Portlander who prepped at Central Catholic High School.
“I ended up at Portland State because I felt like this was a good school to be able to build on my connections,” he said. “I loved my time at Portland State. I was able to grow individually, athletically, professionally and educationally. As I hung up my cleats and moved on in life, I’ve been able to focus on sharing the environment that helped me become the person I am today and I’m able to share what college athletics has to offer to youth programs and organizations.”
As Director of Ticket Sales and Service, Thirdgill said he sees the impact he can have on sports from a different angle.
He enjoys “the day-to-day interactions with campus partners and athletic staff and being able to collaborate with campus partners and outside organizations to find a way that athletes can contribute and help their mission, is by far the best part of my job.”
Pauling and Dean round out this impressive group of returning athletic alumni, both of whom have brought their own experiences and expertise to the athletic department.
Pauling, a standout offensive lineman from 2018-2022, joined the Viking program out of Victorville, CA. He enjoyed his PSU experience on and off the field, especially upsetting the University of Montana on a 52-yard field goal in 2018 and Eastern Washington in 2022 on their home turf.
“I liked that PSU is in the heart of downtown Portland and that there is so much to do. Coming from Victorville, CA, sort of in the middle of nowhere, I had many opportunities right in the palm of my hand in Portland,” he said.
As Compliance Coordinator, Pauling said “there is something very special about being able to come back into this building (Stott Center) because it still feels like I am still going to work as a student-athlete. My biggest thing is giving back to PSU because there was so much that was given to me from this athletic department…it will always have a special place in my heart.”
His Portland State student experience “gave me growth in my football career and the opportunity to play with the Calgary Stampeders. It gave me the growth academically enabling me to walk out of here with a Master’s degree and it gave me growth within the friendships that will last a lifetime. Those are the things that drew me back here.”
He said the “impact I have when I am able to have conversations with some of our student-athletes is what I enjoy most because I was once standing in the same spot they are now. I like working with the staff here because I see the time and effort that goes toward making sure our student-athletes succeed at the highest level.”
Dean, an All-Big Sky Conference selection as shortstop on PSU’s women’s softball team (2021-2023), transitioned from player to assistant coach for PSU Softball Head Coach Meadow McWhorter.
“I knew that I wanted a career in athletics because it has always been a passion of mine, so when Coach Meadow asked me to come on as a volunteer coach last year, it was a no-brainer,” she recalled.
Dean was also working in game operations while coaching and soon moved into a role as assistant director of operations.
“What interests me the most is the ability to be hands-on with every sport. I’ve learned to respect what goes into running a game and the support it takes to be a successful athlete,” Dean said.
Coming back (well, never really going away), has been a perfect fit. “I love that it feels like home. I’ve been here for almost five years now. Throughout my time as an athlete, I made so many wonderful connections, from coaching staff to friends and now great coworkers. It has been important during my transition into the workforce to feel so welcomed in a career right out of college. The PSU staff was immediately there for me,” said Dean.
The collective experiences of Donathan, Thirdgill, Pauling and Dean create a powerful network of support within the athletic department. All four alumni share a profound understanding of the challenges and triumphs that student athletes face, and they are uniquely positioned to guide and advocate for them.
“Our goal is to create an atmosphere where student athletes feel empowered to pursue their dreams, both on the field and in the classroom,” Donathan said.
With their backgrounds in athletics, they are keenly aware of the pressures that accompany being a student-athlete and are dedicated to providing tailored support to help current Vikings overcome those challenges. This new wave of leadership at PSU symbolizes a bright future for the university’s athletic programs.
Donathan and her colleagues bring not just their experiences, but a shared passion for uplifting the student-athlete community.
As these four returnees – and a number of other Viking alums on staff – leave their mark on the PSU athletic landscape, their stories serve as a reminder of the potential that lies within every student-athlete. They embody the spirit of perseverance, community and mentorship that PSU instills. With a commitment to equity, inclusion and support, PSU’s returning alumni—both administrative and in coaching—aim to uplift and guide the next generation of athletes.
Their journey back to PSU is not just a homecoming—it’s a mission to empower young athletes to achieve their dreams, carry forward the legacy of PSU, and create a lasting positive impact on the university community. As they strive to make a difference, the future looks promising for PSU athletics, backed by a team of dedicated alumni who understand the heart and hustle required to succeed in both sports and life.
Sports
Fox Soars To Second PacWest Scholar-Athlete of the Year Award
Story Links IRVINE, Calif. – Add one more awesome honor to the resume of recent Concordia University Irvine alum Dylan Fox. The three-time All-American and three-time PacWest Champion in the long jump was named the PacWest Men’s Track & Field Scholar-Athlete of the Year for the second time in his incredible Concordia […]

IRVINE, Calif. – Add one more awesome honor to the resume of recent Concordia University Irvine alum Dylan Fox.
The three-time All-American and three-time PacWest Champion in the long jump was named the PacWest Men’s Track & Field Scholar-Athlete of the Year for the second time in his incredible Concordia career.
The Irvine, Calif. native sported a 3.91 GPA in business administration. He was also voted the Men’s Track & Field Scholar-Athlete of the Year by the PacWest sports communicators in 2023.
A graduate of nearby Irvine High School, Fox finished 11th, 10th, and then 8th in the long jump on the national stage at the NCAA DII Championships the past three years. He is Concordia’s first three-time All-American on the men’s track and field side in the NCAA DII era, capturing Second Team honors the past two seasons before capping it off with First Team All-American honors in May.
Fox was also honored last month as Concordia’s Male Athlete of the Year during the 2025 Senior Legacy Award Banquet.
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